Nutrients, Calories, Benefits of Cornmeal Bread Made From Dry Mix

Published on: 01/06/2022

Calories in Cornmeal Bread Made From Dry Mix

Cornmeal Bread Made From Dry Mix contains 330 kCal calories per 100g serving. The reference value of daily consumption of Cornmeal Bread Made From Dry Mix for adults is 330 kCal.

The following foods have approximately equal amount of calories:

Kidney beans are red, royal, ripe (329kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
Soy protein concentrate, alcohol extraction technology (328kCal)
Soy vermicelli (331kCal)
Mash red (azuki beans), ripe seeds (329kCal)
Milkshake, chocolate, low-calorie, with aspartame (E951), powder (329kCal)
Coffee roasted beans (331kCal)
Chopped schnitzel from beef, 1-442 (331kCal)
Beef, minced meat, 70% lean meat / 30% fat, raw (332kCal)
Beef, brisket whole, stewed (331kCal)

Carbohydrates in Cornmeal Bread Made From Dry Mix

Cornmeal Bread Made From Dry Mix have 52.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cornmeal Bread Made From Dry Mix for adults is 52.16 g. 52.16 g of carbohydrates are equal to 208.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cornmeal Bread Made From Dry Mix

Cornmeal Bread Made From Dry Mix contains 6.59 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cornmeal Bread Made From Dry Mix

Cornmeal Bread Made From Dry Mix contains 9.58 g fats per 100g serving. 9.58 g of fats are equal to 76.64 calories (kCal).

Vitamins and other nutrients in Cornmeal Bread Made From Dry Mix

Nutrient	Content	Reference
Calories	330kCal	330kCal
Proteins	6.59g	7g
Fats	9.58g	10g
Carbohydrates	52.16g	52g
Dietary fiber	2.3g	2g
Water	27.11g	27g
Ash	2.25g	2g
Vitamin A, RE	35mcg	35mcg
Retinol	0.031mg	0mg
alpha Carotene	3mcg	3mcg
beta Carotene	0.026mg	0mg
beta Cryptoxanthin	21mcg	21mcg
Lutein + Zeaxanthin	550mcg	550mcg
Vitamin B1, thiamine	0.19mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B4, choline	58.7mg	59mg
Vitamin B5, pantothenic	0.579mg	1mg
Vitamin B6, pyridoxine	0.085mg	0mg
Vitamin B9, folate	86mcg	86mcg
Vitamin B12, cobalamin	0.23mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.51mg	1mg
beta Tocopherol	0.12mg	0mg
gamma Tocopherol	0.82mg	1mg
tocopherol delta	0.25mg	0mg
Vitamin K, phylloquinone	3.7mcg	4mcg
Vitamin PP, NE	2.004mg	2mg
Betaine	12.2mg	12mg
Potassium, K	133mg	133mg
Calcium, Ca	135mg	135mg
Magnesium, Mg	17mg	17mg
Sodium, Na	599mg	599mg
Sera, S	65.9mg	66mg
Phosphorus, P	391mg	391mg
Iron, Fe	1.85mg	2mg
Manganese, Mn	0.222mg	0mg
Copper, Cu	73mcg	73mcg
Selenium, Se	8.7mcg	9mcg
Zinc, Zn	0.67mg	1mg
Starch and dextrins	35.66g	36g
Mono- and disaccharides (sugars)	16.05g	16g
Glucose (dextrose)	0.29g	0g
Lactose	1.05g	1g
Maltose	0.06g	0g
Sucrose	14.45g	14g
Fructose	0.2g	0g
Arginine	0.285g	0g
Valin	0.334g	0g
Histidine	0.167g	0g
Isoleucine	0.265g	0g
Leucine	0.658g	1g
Lysine	0.324g	0g
Methionine	0.157g	0g
Threonine	0.226g	0g
Tryptophan	0.059g	0g
Phenylalanine	0.343g	0g
Alanine	0.363g	0g
Aspartic acid	0.461g	0g
Glycine	0.226g	0g
Glutamic acid	1.492g	1g
Proline	0.746g	1g
Serine	0.373g	0g
Tyrosine	0.147g	0g
Cysteine	0.177g	0g
Cholesterol	57mg	57mg
Trans fats	0.224g	0g
monounsaturated trans fats	0.195g	0g
Saturated fatty acids	3.732g	4g
4: 0 Shrovetide	0.015g	0g
6: 0 Nylon	0.007g	0g
8: 0 Caprilova	0.004g	0g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.022g	0g
14: 0 Myristinova	0.147g	0g
15: 0 Pentadecane	0.013g	0g
16: 0 Palmitic	2.157g	2g
17: 0 Margarine	0.035g	0g
18: 0 Stearin	1.295g	1g
20: 0 Arachin	0.025g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	3.494g	3g
14: 1 Myristolein	0.007g	0g
16: 1 Palmitoleic	0.159g	0g
16: 1 cis	0.154g	0g
16: 1 trans	0.005g	0g
17: 1 Heptadecene	0.019g	0g
18: 1 Olein (omega-9)	3.254g	3g
18: 1 cis	3.063g	3g
18: 1 trans	0.191g	0g
20: 1 Gadolein (omega-9)	0.055g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	1.963g	2g
18: 2 Linoleum	1.769g	2g
18: 2 trans isomer, not determined	0.029g	0g
18: 2 Omega-6, cis, cis	1.726g	2g
18: 2 Conjugated linoleic acid	0.014g	0g
18: 3 Linolenic	0.08g	0g
18: 3 Omega-3, alpha-linolenic	0.076g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.043g	0g
20: 3 Eicosatriene	0.013g	0g
20: 3 Omega-6	0.009g	0g
20: 4 Arachidon	0.038g	0g
Omega-3 fatty acids	0.086g	0g
22: 4 Docosatetraene, Omega-6	0.007g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	1.827g	2g

Nutrition Facts About Cornmeal Bread Made From Dry Mix

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.

Nutritional Benefits of Panera Country Bread: A Healthy Choice for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Low in Added Sugars

Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.

Provides Energy

The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.

Contains Essential Nutrients

Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.

Nutritional Benefits of Panera Country Bread: A Healthy Option for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many people looking for a delicious and nutritious option. This bread is made with simple ingredients that provide a range of health benefits.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are packed with fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

Low in Added Sugars

Unlike some other breads on the market, Panera Country Bread is low in added sugars. This makes it a healthier option for those looking to manage their blood sugar levels and reduce their risk of obesity.

Contains Healthy Fats

Healthy fats are essential for overall health, and Panera Country Bread contains a good amount of them. These fats can help improve cholesterol levels, reduce inflammation, and support brain health.

Versatile for Different Diets

Whether you follow a vegetarian, vegan, or gluten-free diet, Panera Country Bread can be a versatile option. It can be enjoyed on its own, as part of a sandwich, or paired with your favorite toppings.

Easy Panera Country Bread Recipe

If you want to try making your own Panera Country Bread at home, here's a simple recipe to get you started:

Ingredients: Whole wheat flour, water, yeast, salt, honey

Instructions: Mix all the ingredients together, knead the dough, let it rise, shape it into a loaf, and bake until golden brown.