Nutrients, Calories, Benefits of Crab Blue, Raw

Published on: 01/06/2022

Calories in Crab Blue, Raw

Crab Blue, Raw contains 87 kCal calories per 100g serving. The reference value of daily consumption of Crab Blue, Raw for adults is 87 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Chocolate-flavored drink, powder made from whole milk (85kCal)
Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Crab Blue, Raw

Crab Blue, Raw have 0.04 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Crab Blue, Raw for adults is 0.04 g. 0.04 g of carbohydrates are equal to 0.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Crab Blue, Raw

Crab Blue, Raw contains 18.06 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Crab Blue, Raw

Crab Blue, Raw contains 1.08 g fats per 100g serving. 1.08 g of fats are equal to 8.64 calories (kCal).

Vitamins and other nutrients in Crab Blue, Raw

Nutrient	Content	Reference
Calories	87kCal	87kCal
Proteins	18.06g	18g
Fats	1.08g	1g
Carbohydrates	0.04g	0g
Water	79.02g	79g
Ash	1.81g	2g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	44mcg	44mcg
Vitamin B12, cobalamin	9mcg	9mcg
Vitamin C, ascorbic	3mg	3mg
Vitamin PP, NE	2.7mg	3mg
Potassium, K	329mg	329mg
Calcium, Ca	89mg	89mg
Magnesium, Mg	34mg	34mg
Sodium, Na	293mg	293mg
Sera, S	180.6mg	181mg
Phosphorus, P	229mg	229mg
Iron, Fe	0.74mg	1mg
Manganese, Mn	0.15mg	0mg
Copper, Cu	669mcg	669mcg
Selenium, Se	37.4mcg	37mcg
Zinc, Zn	3.54mg	4mg
Arginine	1.577g	2g
Valin	0.849g	1g
Histidine	0.367g	0g
Isoleucine	0.875g	1g
Leucine	1.433g	1g
Lysine	1.572g	2g
Methionine	0.508g	1g
Threonine	0.731g	1g
Tryptophan	0.251g	0g
Phenylalanine	0.763g	1g
Alanine	1.023g	1g
Aspartic acid	1.866g	2g
Glycine	1.089g	1g
Glutamic acid	3.08g	3g
Proline	0.595g	1g
Serine	0.711g	1g
Tyrosine	0.601g	1g
Cysteine	0.202g	0g
Cholesterol	78mg	78mg
Saturated fatty acids	0.222g	0g
16: 0 Palmitic	0.141g	0g
18: 0 Stearin	0.081g	0g
Monounsaturated fatty acids	0.192g	0g
16: 1 Palmitoleic	0.059g	0g
18: 1 Olein (omega-9)	0.104g	0g
20: 1 Gadolein (omega-9)	0.029g	0g
Polyunsaturated fatty acids	0.387g	0g
18: 2 Linoleum	0.012g	0g
20: 4 Arachidon	0.055g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.17g	0g
Omega-3 fatty acids	0.32g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.15g	0g
Omega-6 fatty acids	0.067g	0g

Nutrition Facts About Crab Blue, Raw

How To Cook Chicken Meatballs With Crab Rolls - Recipe

Required products :

500 grams of minced chicken
300 grams of crab rolls
100 grams of onion
2 slices of bread
50 milliliters of milk
1 egg
1 teaspoon of salt
1/2 teaspoon ground black pepper
breadcrumbs for rolling

Method of preparation :

Remove the crust from the bread slices, put the inside in the milk. Peel an onion, chop finely. Cut the crab rolls into small cubes.
Add the prepared products to the minced meat, season with salt and ground black pepper, knead. Beat 1 egg, knead again and form meatballs from the mixture.
Roll them in breadcrumbs and fry in hot oil until golden on both sides.

Enjoy your meal!

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How To Cook Crab Rolls In Yellow Cheese Breading With Garlic - Recipe

Required products :

1 pack of crab rolls
50 grams yellow cheese
2 eggs
2 tablespoons mayonnaise
garlic to taste
frying oil

Method of preparation :

First thaw the crab rolls, then make the breadcrumbs.
In a suitable bowl, mix the finely grated yellow cheese and eggs, add a little mayonnaise and crushed garlic to taste.
Dip the rolls in the resulting mixture and fry them in hot oil on all sides.
Serve cold.

Enjoy your meal!

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How To Cook Vegetable Salad With Egg, Crab Rolls And Melted Cheese - Recipe

Required products :

100 grams of crab rolls
1 hard-boiled egg
melted cheese to taste
1 small cucumber
1 small tomato
salt and other spices to taste
mayonnaise also to taste, but do not overdo it with the amount

Preparation :
Boil the egg hard and peel it when cool. Then cut the crab rolls, egg, melted cheese, tomato and cucumber into approximately equal pieces (you can cut the cubes or cucumber into circles, for example).
Mix all the prepared products in a suitable container and add a little mayonnaise. Season with salt and other spices of your choice, then stir.
The appetizing salad is ready.
Have a good time!

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