Nutrients, Calories, Benefits of Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Published on: 01/06/2022

Calories in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate contains 287 kCal calories per 100g serving. The reference value of daily consumption of Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate for adults is 287 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, brisket flesh (288kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Carbohydrates in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate have 21.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate for adults is 21.1 g. 21.1 g of carbohydrates are equal to 84.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate contains 12.62 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate contains 16.77 g fats per 100g serving. 16.77 g of fats are equal to 134.16 calories (kCal).

Vitamins and other nutrients in Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

Nutrient	Content	Reference
Calories	287kCal	287kCal
Proteins	12.62g	13g
Fats	16.77g	17g
Carbohydrates	21.1g	21g
Dietary fiber	0.3g	0g
Water	46.08g	46g
Ash	3.13g	3g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.085mg	0mg
Vitamin B6, pyridoxine	0.066mg	0mg
Vitamin B12, cobalamin	0.69mcg	1mcg
Vitamin E, alpha tocopherol, TE	1.88mg	2mg
beta Tocopherol	0.25mg	0mg
gamma Tocopherol	8.49mg	8mg
tocopherol delta	3.28mg	3mg
Vitamin PP, NE	0.87mg	1mg
Potassium, K	86mg	86mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	19mg	19mg
Sodium, Na	1050mg	1050mg
Sera, S	126.2mg	126mg
Phosphorus, P	210mg	210mg
Iron, Fe	1.53mg	2mg
Manganese, Mn	0.408mg	0mg
Copper, Cu	107mcg	107mcg
Zinc, Zn	0.8mg	1mg
Starch and dextrins	20g	20g
Arginine	0.804g	1g
Valin	0.56g	1g
Histidine	0.233g	0g
Isoleucine	0.518g	1g
Leucine	0.941g	1g
Lysine	0.73g	1g
Methionine	0.296g	0g
Threonine	0.402g	0g
Tryptophan	0.148g	0g
Phenylalanine	0.539g	1g
Alanine	0.613g	1g
Aspartic acid	1.058g	1g
Glycine	0.539g	1g
Glutamic acid	2.549g	3g
Proline	0.687g	1g
Serine	0.508g	1g
Tyrosine	0.338g	0g
Cysteine	0.169g	0g
Cholesterol	89mg	89mg
Trans fats	0.112g	0g
monounsaturated trans fats	0.079g	0g
Saturated fatty acids	3.064g	3g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.023g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.761g	2g
17: 0 Margarine	0.023g	0g
18: 0 Stearin	1.105g	1g
20: 0 Arachin	0.057g	0g
22: 0 Begen	0.054g	0g
24: 0 Lignocerin	0.02g	0g
Monounsaturated fatty acids	3.787g	4g
16: 1 Palmitoleic	0.029g	0g
16: 1 cis	0.027g	0g
16: 1 trans	0.002g	0g
17: 1 Heptadecene	0.01g	0g
18: 1 Olein (omega-9)	3.68g	4g
18: 1 cis	3.603g	4g
18: 1 trans	0.077g	0g
20: 1 Gadolein (omega-9)	0.068g	0g
Polyunsaturated fatty acids	8.519g	9g
18: 2 Linoleum	7.423g	7g
18: 2 trans isomer, not determined	0.033g	0g
18: 2 Omega-6, cis, cis	7.374g	7g
18: 2 Conjugated linoleic acid	0.016g	0g
18: 3 Linolenic	0.954g	1g
18: 3 Omega-3, alpha-linolenic	0.918g	1g
18: 3 Omega-6, gamma-linolenic	0.036g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.002g	0g
20: 4 Arachidon	0.019g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.054g	0g
Omega-3 fatty acids	1.028g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.054g	0g
Omega-6 fatty acids	7.442g	7g

Nutrition Facts About Cracker Barrel Restaurant-restaurant, Rustic Shrimps, Plate

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Vitamins and Minerals in Red Cabbage

Red cabbage is rich in vitamin C, vitamin K, vitamin A, and various minerals like potassium and manganese. These nutrients play a crucial role in supporting overall health and well-being.

Antioxidant Properties

Red cabbage contains powerful antioxidants such as anthocyanins, which help protect cells from damage caused by free radicals. These antioxidants have anti-inflammatory and anti-cancer properties.

Weight Management and Digestive Health

The high fiber content in red cabbage promotes satiety, making it a great addition to weight management diets. Additionally, the fiber supports digestive health by promoting regular bowel movements.

Recipes and Cooking Tips

There are numerous ways to incorporate red cabbage into your meals. From salads and slaws to stir-fries and soups, this versatile vegetable adds a unique flavor and texture to dishes. Try experimenting with different cooking methods to find your favorite way to enjoy red cabbage.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Vitamins and Minerals in Red Cabbage

Red cabbage is a rich source of vitamin C, vitamin K, vitamin A, and various minerals such as potassium and manganese. These nutrients play a crucial role in supporting overall health and well-being.

Antioxidant Properties

Red cabbage contains powerful antioxidants like anthocyanins, which help protect the body against oxidative stress and inflammation. These antioxidants may also contribute to reducing the risk of chronic diseases.

Supports Digestive Health

The fiber content in red cabbage promotes healthy digestion and helps maintain a healthy gut microbiome. Including red cabbage in your diet can aid in preventing digestive issues such as constipation and bloating.

Weight Management Benefits

Due to its low calorie and high fiber content, red cabbage is an excellent addition to weight management diets. It helps you feel full for longer periods, reducing overall calorie intake and supporting weight loss goals.

Incorporating Red Cabbage into Your Diet

There are numerous ways to enjoy the nutritional benefits of red cabbage. You can add it to salads, stir-fries, soups, or even ferment it to make sauerkraut. Experiment with different cooking methods to retain its nutrients and vibrant color.

The Nutritional Benefits of Red Cabbage: A Colorful Addition to Your Plate

The Nutritional Benefits of Red Cabbage

Red cabbage is not only a colorful addition to your plate but also a nutritional powerhouse. It is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits.

Vitamins and Minerals

Red cabbage is rich in vitamin C, vitamin K, vitamin A, and various B vitamins. It also contains minerals like potassium, calcium, and magnesium, which are essential for overall health.

Antioxidant Properties

The vibrant purple color of red cabbage comes from its high concentration of anthocyanins, a type of antioxidant that helps protect cells from damage and reduces inflammation in the body.

Supports Digestive Health

The fiber content in red cabbage promotes healthy digestion and helps prevent constipation. It also contains compounds that support gut health and may reduce the risk of digestive disorders.

Weight Management

Red cabbage is low in calories but high in nutrients, making it a great addition to weight loss diets. The fiber content helps you feel full for longer, reducing overall calorie intake.

Incorporating Red Cabbage into Your Diet

There are numerous ways to enjoy the nutritional benefits of red cabbage. You can add it raw to salads, sauté it as a side dish, or include it in soups and stir-fries. Experiment with different recipes to find your favorite way to incorporate this versatile vegetable into your meals.