| Nutrient | Content | Reference |
|---|---|---|
| Calories | 203kCal | 203kCal |
| Proteins | 31.52g | 32g |
| Fats | 8.52g | 9g |
| Water | 59.4g | 59g |
| Ash | 1.64g | 2g |
| Vitamin A, RE | 7mcg | 7mcg |
| Retinol | 0.007mg | 0mg |
| Vitamin B1, thiamine | 0.089mg | 0mg |
| Vitamin B2, riboflavin | 0.35mg | 0mg |
| Vitamin B5, pantothenic | 0.77mg | 1mg |
| Vitamin B6, pyridoxine | 0.691mg | 1mg |
| Vitamin B12, cobalamin | 3mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.46mg | 0mg |
| gamma Tocopherol | 0.15mg | 0mg |
| tocopherol delta | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 1mcg | 1mcg |
| Vitamin PP, NE | 6.403mg | 6mg |
| Potassium, K | 408mg | 408mg |
| Calcium, Ca | 7mg | 7mg |
| Magnesium, Mg | 28mg | 28mg |
| Sodium, Na | 180mg | 180mg |
| Sera, S | 315.2mg | 315mg |
| Phosphorus, P | 249mg | 249mg |
| Iron, Fe | 2.75mg | 3mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 112mcg | 112mcg |
| Selenium, Se | 31.8mcg | 32mcg |
| Zinc, Zn | 5.42mg | 5mg |
| Arginine | 2.238g | 2g |
| Valin | 2.889g | 3g |
| Histidine | 1.219g | 1g |
| Isoleucine | 1.618g | 2g |
| Leucine | 2.795g | 3g |
| Lysine | 3.1g | 3g |
| Methionine | 0.83g | 1g |
| Threonine | 1.523g | 2g |
| Tryptophan | 0.41g | 0g |
| Phenylalanine | 1.376g | 1g |
| Alanine | 1.923g | 2g |
| Aspartic acid | 3.142g | 3g |
| Glycine | 1.502g | 2g |
| Glutamic acid | 5.127g | 5g |
| Proline | 1.345g | 1g |
| Serine | 1.271g | 1g |
| Tyrosine | 1.145g | 1g |
| Cysteine | 0.315g | 0g |
| Cholesterol | 87mg | 87mg |
| Trans fats | 0.426g | 0g |
| monounsaturated trans fats | 0.388g | 0g |
| Saturated fatty acids | 3.045g | 3g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.185g | 0g |
| 15: 0 Pentadecane | 0.033g | 0g |
| 16: 0 Palmitic | 1.705g | 2g |
| 17: 0 Margarine | 0.093g | 0g |
| 18: 0 Stearin | 0.996g | 1g |
| 20: 0 Arachin | 0.008g | 0g |
| 22: 0 Begen | 0.007g | 0g |
| 24: 0 Lignocerin | 0.004g | 0g |
| Monounsaturated fatty acids | 3.405g | 3g |
| 14: 1 Myristolein | 0.044g | 0g |
| 16: 1 Palmitoleic | 0.229g | 0g |
| 16: 1 cis | 0.206g | 0g |
| 16: 1 trans | 0.023g | 0g |
| 17: 1 Heptadecene | 0.064g | 0g |
| 18: 1 Olein (omega-9) | 3.042g | 3g |
| 18: 1 cis | 2.677g | 3g |
| 18: 1 trans | 0.365g | 0g |
| 20: 1 Gadolein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 0.742g | 1g |
| 18: 2 Linoleum | 0.556g | 1g |
| 18: 2 trans isomer, not determined | 0.037g | 0g |
| 18: 2 Omega-6, cis, cis | 0.486g | 0g |
| 18: 2 Conjugated linoleic acid | 0.032g | 0g |
| 18: 3 Linolenic | 0.037g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.035g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.005g | 0g |
| 20: 3 Eicosatriene | 0.025g | 0g |
| 20: 3 Omega-6 | 0.025g | 0g |
| 20: 4 Arachidon | 0.077g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.009g | 0g |
| Omega-3 fatty acids | 0.068g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.009g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 0.604g | 1g |
Grilling is a popular cooking method that not only enhances the flavor of foods but also offers several nutritional benefits. When foods are grilled, they retain more of their natural juices and flavors compared to other cooking methods like frying or boiling.
One of the key advantages of grilling is that it requires less added fats or oils compared to methods like frying. This can help reduce the overall calorie and fat content of the dish, making it a healthier option.
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Looking to incorporate more grilled foods into your diet? Try recipes like grilled chicken skewers, vegetable kebabs, or grilled fish tacos. Experiment with different marinades and seasonings to discover new flavor combinations.
read more...Grilling is a popular cooking method that not only adds a delicious smoky flavor to food but also offers several health benefits. When food is grilled, excess fat drips off, making it a lower-fat cooking option compared to frying or sautéing.
Grilled food is often lower in calories and fat, making it a great choice for those looking to manage their weight. By grilling lean proteins like chicken, fish, or tofu, you can create satisfying meals without excess calories.
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Grilling can be a heart-healthy cooking method when done right. Opt for lean cuts of meat, remove excess fat before grilling, and avoid charring or burning food to reduce the formation of harmful compounds.
While grilling is a great cooking technique, it's essential to follow safety guidelines to prevent foodborne illnesses. Make sure to cook meat to the recommended internal temperatures, avoid cross-contamination, and clean your grill regularly to ensure safe and healthy meals.
read more...Grilling is a popular cooking method that not only adds a unique flavor to foods but also offers several nutritional benefits. When foods are grilled, excess fats drip off, resulting in lower calorie content compared to frying or sautéing. Grilling also helps retain more nutrients in the food, making it a healthier option.
Grilled foods can be a great addition to a weight management plan. By reducing the amount of added fats and oils, grilling helps in controlling calorie intake. Lean proteins like chicken, fish, and tofu can be grilled to perfection, providing a satisfying meal without the extra calories.
Choosing grilled foods over fried options can have a positive impact on heart health. Grilling helps reduce the intake of unhealthy fats, which are linked to heart disease. Opting for grilled vegetables, fruits, and lean meats can contribute to a heart-healthy diet.
For maximum nutritional benefits, it's essential to pay attention to the grilling process. Marinating foods before grilling can add flavor without the need for excess oils or sauces. Additionally, grilling at lower temperatures and avoiding charring can help reduce the formation of potentially harmful compounds.
Experimenting with healthy grilling recipes can make mealtime exciting and nutritious. From grilled vegetable skewers to marinated grilled chicken, the options are endless. Incorporating a variety of colorful fruits and vegetables into your grilling routine can provide a range of vitamins, minerals, and antioxidants.
read more...