Nutrients, Calories, Benefits of Crackers, Wheat, Ordinary

Published on: 01/06/2022

Calories in Crackers, Wheat, Ordinary


Crackers, Wheat, Ordinary contains 455 kCal calories per 100g serving. The reference value of daily consumption of Crackers, Wheat, Ordinary for adults is 455 kCal.

The following foods have approximately equal amount of calories:
  • Cookies, vanilla waffles, with high content. fat, 19.4% (455kCal)
  • Sweetened coconut flakes (456kCal)
  • Chicken, broiler chickens, only skin baked (454kCal)
  • Crackers, wheat, ordinary (455kCal)

Carbohydrates in Crackers, Wheat, Ordinary


Crackers, Wheat, Ordinary have 63.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Crackers, Wheat, Ordinary for adults is 63.83 g. 63.83 g of carbohydrates are equal to 255.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Crackers, Wheat, Ordinary


Crackers, Wheat, Ordinary contains 7.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Crackers, Wheat, Ordinary


Crackers, Wheat, Ordinary contains 16.4 g fats per 100g serving. 16.4 g of fats are equal to 131.2 calories (kCal).

Vitamins and other nutrients in Crackers, Wheat, Ordinary

Nutrient Content Reference
Calories 455kCal 455kCal
Proteins 7.3g 7g
Fats 16.4g 16g
Carbohydrates 63.83g 64g
Dietary fiber 6.9g 7g
Water 2.75g 3g
Ash 2.83g 3g
beta Carotene 0.004mg 0mg
Lutein + Zeaxanthin 180mcg 180mcg
Vitamin B1, thiamine 0.284mg 0mg
Vitamin B2, riboflavin 0.146mg 0mg
Vitamin B4, choline 27.2mg 27mg
Vitamin B5, pantothenic 0.577mg 1mg
Vitamin B6, pyridoxine 0.244mg 0mg
Vitamin B9, folate 40mcg 40mcg
Vitamin E, alpha tocopherol, TE 1.55mg 2mg
beta Tocopherol 0.46mg 0mg
gamma Tocopherol 9.23mg 9mg
tocopherol delta 3.29mg 3mg
Vitamin K, phylloquinone 14.2mcg 14mcg
Vitamin PP, NE 4.022mg 4mg
Potassium, K 283mg 283mg
Calcium, Ca 92mg 92mg
Magnesium, Mg 72mg 72mg
Sodium, Na 699mg 699mg
Sera, S 73mg 73mg
Phosphorus, P 302mg 302mg
Iron, Fe 2.64mg 3mg
Manganese, Mn 1.549mg 2mg
Copper, Cu 274mcg 274mcg
Selenium, Se 9.9mcg 10mcg
Zinc, Zn 1.64mg 2mg
Starch and dextrins 47.38g 47g
Mono- and disaccharides (sugars) 15.48g 15g
Glucose (dextrose) 0.79g 1g
Maltose 2.42g 2g
Sucrose 11.85g 12g
Fructose 0.42g 0g
Arginine 0.411g 0g
Valin 0.386g 0g
Histidine 0.19g 0g
Isoleucine 0.306g 0g
Leucine 0.586g 1g
Lysine 0.19g 0g
Methionine 0.145g 0g
Threonine 0.265g 0g
Tryptophan 0.105g 0g
Phenylalanine 0.396g 0g
Alanine 0.351g 0g
Aspartic acid 0.486g 0g
Glycine 0.361g 0g
Glutamic acid 2.55g 3g
Proline 0.832g 1g
Serine 0.391g 0g
Tyrosine 0.175g 0g
Cysteine 0.185g 0g
Trans fats 0.034g 0g
monounsaturated trans fats 0.011g 0g
Saturated fatty acids 3.21g 3g
6: 0 Nylon 0.005g 0g
8: 0 Caprilova 0.058g 0g
10: 0 Capricorn 0.047g 0g
12: 0 Laurinovaya 0.347g 0g
14: 0 Myristinova 0.15g 0g
15: 0 Pentadecane 0.005g 0g
16: 0 Palmitic 1.812g 2g
17: 0 Margarine 0.015g 0g
18: 0 Stearin 0.657g 1g
20: 0 Arachin 0.049g 0g
22: 0 Begen 0.047g 0g
24: 0 Lignocerin 0.02g 0g
Monounsaturated fatty acids 3.47g 3g
16: 1 Palmitoleic 0.014g 0g
16: 1 cis 0.014g 0g
17: 1 Heptadecene 0.008g 0g
18: 1 Olein (omega-9) 3.403g 3g
18: 1 cis 3.392g 3g
18: 1 trans 0.011g 0g
20: 1 Gadolein (omega-9) 0.042g 0g
22: 1 Eruga (omega-9) 0.003g 0g
22: 1 cis 0.003g 0g
Polyunsaturated fatty acids 8.474g 8g
18: 2 Linoleum 7.474g 7g
18: 2 trans isomer, not determined 0.023g 0g
18: 2 Omega-6, cis, cis 7.442g 7g
18: 2 Conjugated linoleic acid 0.009g 0g
18: 3 Linolenic 0.987g 1g
18: 3 Omega-3, alpha-linolenic 0.956g 1g
18: 3 Omega-6, gamma-linolenic 0.031g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.006g 0g
20: 4 Arachidon 0.006g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.001g 0g
Omega-3 fatty acids 0.957g 1g
Omega-6 fatty acids 7.485g 7g

Nutrition Facts About Crackers, Wheat, Ordinary

Culinary Tricks: How To Turn An Ordinary Dish Into A Masterpiece

We offer 8 tricks that will definitely come in handy in the kitchen.

1. Vegetables under a crispy cheese crust

 

Baked, stewed or steamed vegetables are a common side dish for hot dishes. By itself, the side dish is not outstanding, although useful. Here's how to change it! Put the prepared vegetables (fried, baked, boiled) in a baking dish. Sprinkle crumbs made from 50 g chilled butter, 50 g grated hard cheese and 50 g flour on top. Bake for 20 minutes at 190 degrees and serve! The crust turns out to be simply magical - creamy, crispy, now it is not only a hearty side dish, but also a full-fledged hot snack.

2. Mushrooms for a snack

 

A cool and budget snack is obtained from fresh champignons, which can be obtained all year round. Choose white and pink mushrooms, they are the most juicy.

Mushroom carpaccio is easy to prepare: you need soy sauce, lemon juice and garlic. So, cut the mushrooms into thin plates, put them in a bowl. We are preparing the marinade. For 150 g of champignons you need: 3 tbsp. l. soy sauce, 1 tbsp. l. lemon juice, garlic clove and 1 tbsp. l. olive oil. Grate the garlic on a fine grater and mix with the rest of the ingredients. Pour the sauce over the champignons and leave in the refrigerator under the film for 20-30 minutes. By the way, chopped dill and sesame will not hurt.

3. Lavash cake

 

Quick "Napoleon" is made from puff pastry, and we have found an even simpler way to make a custard cake - from thin pita bread. We do not need an oven, we dry the pita leaves in a dry frying pan until they become dense, and then grease them with cream. Cut out circles, tracing the plate laid on the pita bread, and make crumbs from the leftovers.

We prepare the custard in this way. In a non-stick saucepan, whisk together 2 eggs with 80 g sugar and 3 tbsp. l. flour until smooth. Pour in 500 ml of milk, stir and put on fire. Cook over low heat, stirring, after boiling, boil to the desired density, Remove from heat, add 50 g of butter, stir until dissolved. Ready! It remains to grease the pita cakes and let it soak.

4. Shawarma at home

 

Is it difficult to pass by a kiosk with shawarma? Make your own version of this popular dish at home! Yes, so that all family members can share it with you. Warm the pita or pita bread in a dry frying pan and serve separately, and put the meat and vegetables on a huge dish and place in the center of the table.

So, you will need: 200 g of chicken fillet, 3-4 potatoes, cucumber, onion, tomato, a couple of spoons of Korean carrots, spices and salt to taste, vegetable oil for frying. For the sauce, mix a spoonful of mayonnaise with sour cream, add a clove of garlic passed through a press and chopped greens.

We prepare like this. We cut the meat into slices, salt, pepper, sprinkle with oil and fry over medium heat until golden barrels and white meat inside. We clean the potatoes, wash, cut into strips, fry in oil until golden brown, select on a paper towel and salt to taste. We cut the vegetables into circles, put everything on a plate and serve with pita bread and sauce.

If you want, take only meat with vegetables, if you want, enjoy potatoes with sauce. Simple, fast, delicious!

5. Cheesecakes without eggs and flour

 

There is only a pack of cottage cheese in the refrigerator, and relatives require hot and / or dessert? No problem! Let's make your favorite cheesecakes. By the way, this excellent recipe is worth remembering for those who cannot eat eggs.

So, for cheesecakes without eggs and flour, you will need: 250 g of cottage cheese, 4 tbsp. l. semolina, a spoon or two of sugar, a spoonful of vegetable oil for frying.

In a bowl, knead the cottage cheese with sugar and two tablespoons of semolina with a fork, make cheesecakes with wet hands and roll in the remaining semolina. Fry cheesecakes in a hot, oiled skillet in the proven way. As a rule, cheesecakes are fried either in a warm pan, gradually raising the temperature to medium, or immediately on a hot pan, over medium heat. Each side will take 3-4 minutes. Serve cheesecakes with sour cream, jam, berries, cream. Enjoy!

6. Potato peel chips

 

Don't throw away potato peels! They are already washed, cut into strips, use them and make thin crispy potato chips.

Dry clean, undamaged potato peels on paper towels. In a tall skillet or saucepan over medium heat, heat a glass of refined vegetable oil. Fry the cleanings for 3-5 minutes until golden brown, choose with a slotted spoon on a paper towel. Salt the finished chips, sprinkle with chopped garlic. Enjoy!

7. Chic salad with three simple ingredients

 

Hit of our site! Juicy, festive, stunningly beautiful three-ingredient salad. As part of the salad: apple, cucumber and boiled egg. Let's make mayonnaise.

You will need: 2 cucumbers, a large sweet and sour apple, 2 boiled eggs, a spoonful of mayonnaise, salt to taste and a couple of drops of lemon juice.

You need a fine grater, then the salad will look prettier. Peel boiled eggs. Grate all ingredients into separate bowls. Salt the grated cucumber, squeeze out excess juice after 5 minutes. Sprinkle the apples with lemon juice so that they do not darken. Spread the salad on a flat dish in layers in any order, spreading each layer with mayonnaise. Serve immediately.

8. Puff snails with ham and cheese

 

We have found a universal snack for any life occasions, be it a wedding, a children's birthday, gatherings with friends, girlfriends, breakfast or a snack on the road. Only three ingredients and 25 minutes of time.

And you need this: 250 g of puff pastry, 150 g of ham and hard cheese.

We roll out the defrosted puff pastry, spread the grated cheese and grated ham on the entire surface of the layer. Roll up the long side and cut into slices.

 

Put the mugs on a baking sheet covered with parchment and send it to the oven for 20 minutes, the temperature is 180 degrees. If you want the mugs to be ruddy, then before baking, grease them with a beaten egg with a silicone brush. Bon appetit!

Share with us your secrets of cooking your favorite dishes and recipes, we will be pleased! You will always find new recipes and fresh site publications on our channel in Yandex.Zen. Come visit us on Instagram.

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These Tricks Will Make Ordinary Potatoes Magical

Any housewife can cook a thousand and one dishes from potatoes. Still, there are some tricks that will make our favorite potatoes even tastier. Share!

1. To make the potatoes cook faster, you need to add a piece of butter to the pan while cooking. This will significantly reduce the cooking time, and you will get a delicate creamy taste. Margarine can be used instead of butter.

 

2. In the microwave, potatoes can not only be heated, but also quickly cooked. To cook potatoes in their jackets in 10-15 minutes, wash the tubers, pierce with a fork, put in a plastic bag, add a couple of tablespoons of water, set the timer for 10 minutes at full power. All! You can also bake potatoes in the microwave: peel, cut into slices, salt, sprinkle with vegetable oil and - for 5-7 minutes in the microwave at maximum power. Ready! 

 

3. You can save a salted dish with potatoes right during cooking. If you have salted soup or porridge, you need to add 2-3 raw peeled potatoes. After 10 minutes, they will absorb excess salt. Choose!

4. Everyone knows how long and tedious it is to peel new potatoes: the peel is very thin and does not always come off well. There is a way out - with the hard side of a sponge or a brush, peel the potatoes in a bowl of water.

 

5. Mashed potatoes are delicious fresh. But when it's warm, it's not the same. Yesterday's puree can be used to prepare a new dish. You can make cool stuffed potato zrazy, potato pancakes, even waffles if you have an electric waffle iron. A little flour, eggs - and your puree will have a second life.

Recipe for potato zrazy >>>

 

6. Fried potatoes with mushrooms and onions... An incredibly tasty and simple dish for students and presidents. How to fry potatoes perfectly? You need low starch potatoes. It is also important to thoroughly rinse the peeled potatoes and then dry them with a paper towel.

 

7. Fry potatoes only in well-heated oil and salt 5 minutes before the end of cooking. When frying, do not stir the potatoes too often, several times is enough.

8. To make fluffy mashed potatoes, add only warm milk. Beat first with a pusher, and then with a mixer with whisks. You definitely have not tried such a gentle puree!

9. To add an interesting and rich aftertaste to the mashed potatoes, put a clove of garlic and your favorite greens in the pan. Greens can be removed after cooking, and leave the garlic and remember the potatoes with it.

 

10. If you have already peeled the potatoes, and the guests are seriously late, put the potatoes in a pot of cool water and cover with a lid. Peeled tubers can be saved by scalding them with boiling water. If you need to keep the peeled potatoes longer, put them in a plastic bag and put them in the freezer (for a day). 

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What To Cook From Ordinary Carrots: 13 Recipes

All year round we can eat carrots, and in the summer there is plenty of it in the beds and on the market! Carrots are rich in betakeratin, improve the complexion, allow the tan to lie on the skin more evenly and give energy to the whole body. Sweet, crunchy, stored in bins for a long time, and you can create a thousand and one dishes from it. We offer a list of interesting dishes that can be prepared from ordinary carrots.

1. Glazed carrots with honey

Glazed mini carrots and honey are a great combination. An exquisite side dish for meat and fish dishes. And if you add a pinch of thyme, then this dish will become a real culinary masterpiece!

Glazed Carrot Recipe >>>

Carrots in honey sauce >>>

 

2. Creamy carrot soup

From carrots, spices and cream, you can cook a gentle and light cream soup. Healthy, bright, budget - the perfect lunch!

Carrot Soup Recipe >>>

 

3. Carrot in Korean

Korean-style carrots are an incredibly tasty appetizer and an excellent component of salads, lavash fillings and stews. Spicy and fragrant carrots are prepared very simply and quickly.

See how to cook carrots in Korean >>>

 

4. Baked carrots with herbs

It is not customary for us to eat carrots as a separate dish, they are usually used in soups or salads, but this dish is worth a try. Sweet carrots baked in the oven with fragrant greens are a worthy and very healthy side dish for any dish.

Spicy baked carrots >>>

 

5. Rolls of zucchini and carrots with cheese

Cheese-stuffed zucchini and carrot rolls are a festive snack, beautiful and low-calorie. Be sure to try!

Cut thick carrots and young zucchini with a vegetable peeler to make thin strips. Season the curd cheese with herbs or take a flavored processed cheese. Twist the rolls, add cheese, secure with skewers. Ready!

 

6. Carrot fritters

Grated carrot pancakes are very tender and soft. You can cook them from raw carrots, so the taste will be brighter. And if you want to make the taste of baking more tender, then add boiled carrots to the dough.

Carrot pancakes >>>

See how to cook carrot pancakes >>> 

 

7. Carrot Cupcakes

Carrot cupcakes are a quick and easy pastry, and the pleasure is through the roof. Prepared according to the classic recipe of your favorite cupcakes, only you need to add carrot puree to the dough. Sweet homemade pastries on your table will undoubtedly delight you with their beautiful color and excellent taste.

Recipe for carrot cupcakes >>>

 

8. Carrot cake with cream

Airy and fragrant carrot cakes combined with a delicate cream make an elegant and beautiful dessert. Recently, such a cake has become very popular, because, in addition to excellent taste, it has a low calorie content.

Carrot cake (master class) >>>

 

9. Carrot cake with walnuts

Carrot cake with walnuts is a classic pastry, simple and delicious. A handful of your favorite nuts, some carrots and - a great pie is ready!

Recipe for carrot cake with nuts >>>

 

10. Carrot Sandwich

Sandwiches with cream cheese and carrots are a healthy snack that will be appreciated not only by adults, but also by children. Often, getting kids to eat vegetables is not an easy task. But they will definitely eat such a beautiful sandwich. 

Spread cream cheese on a carrot-shaped piece of bread. Put grated carrots on top and make a tail of greens.

 

11. Carrot bread

You definitely haven't tried this! Bright and fragrant carrot bread is a real treat. Bread with carrots has a delicate taste and wonderful aroma.

See How to Make Carrot Bread >>>

 

12. Carrot sticks with sauce

Ideal for vegetarians and those who like to dip crispy carrot sticks into various dips and sauces. 

Greek yogurt dip >>>

 

13. Fish roll with carrots

Fish roll with carrots and peas is another very successful combination of products. Vegetables perfectly complement the delicate taste of fish roll and give a bright and fresh touch. Tasty, useful and very beautiful. Straight to the holiday table!

Recipe for hake steam roll with vegetables >>>

 

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