Nutrients, Calories, Benefits of Crackers, Wheat, With Lower. Content Fat, 13.37%

Published on: 01/06/2022

Calories in Crackers, Wheat, With Lower. Content Fat, 13.37%

Crackers, Wheat, With Lower. Content Fat, 13.37% contains 444 kCal calories per 100g serving. The reference value of daily consumption of Crackers, Wheat, With Lower. Content Fat, 13.37% for adults is 444 kCal.

The following foods have approximately equal amount of calories:

Soybeans, ripe (446kCal)
Cookies, chocolate pieces, industrial, soft (444kCal)
Unglazed, fondant candies (445kCal)
Iris reproduced (443kCal)
Pumpkin seeds, unpeeled, fried with salt (446kCal)
Pumpkin seeds, unpeeled, fried without salt (446kCal)
Coconut flakes, sweetened, canned (443kCal)
Chicken, hides and skins, stewed (443kCal)
Sesame dressing for salad (443kCal)
Crackers, wheat, with lower. content fat, 13.37% (444kCal)

Carbohydrates in Crackers, Wheat, With Lower. Content Fat, 13.37%

Crackers, Wheat, With Lower. Content Fat, 13.37% have 68.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Crackers, Wheat, With Lower. Content Fat, 13.37% for adults is 68.12 g. 68.12 g of carbohydrates are equal to 272.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Crackers, Wheat, With Lower. Content Fat, 13.37%

Crackers, Wheat, With Lower. Content Fat, 13.37% contains 9.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Crackers, Wheat, With Lower. Content Fat, 13.37%

Crackers, Wheat, With Lower. Content Fat, 13.37% contains 13.37 g fats per 100g serving. 13.37 g of fats are equal to 106.96 calories (kCal).

Vitamins and other nutrients in Crackers, Wheat, With Lower. Content Fat, 13.37%

Nutrient	Content	Reference
Calories	444kCal	444kCal
Proteins	9.34g	9g
Fats	13.37g	13g
Carbohydrates	68.12g	68g
Dietary fiber	3.4g	3g
Water	2.73g	3g
Ash	3.04g	3g
Lutein + Zeaxanthin	86mcg	86mcg
Vitamin B1, thiamine	0.625mg	1mg
Vitamin B2, riboflavin	0.27mg	0mg
Vitamin B4, choline	29.5mg	30mg
Vitamin B5, pantothenic	0.51mg	1mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	197mcg	197mcg
Vitamin B12, cobalamin	0.14mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.18mg	1mg
Vitamin K, phylloquinone	24.7mcg	25mcg
Vitamin PP, NE	5.123mg	5mg
Potassium, K	210mg	210mg
Calcium, Ca	80mg	80mg
Magnesium, Mg	47mg	47mg
Sodium, Na	776mg	776mg
Sera, S	93.4mg	93mg
Phosphorus, P	258mg	258mg
Iron, Fe	5.02mg	5mg
Manganese, Mn	2.127mg	2mg
Copper, Cu	223mcg	223mcg
Selenium, Se	10.4mcg	10mcg
Zinc, Zn	1.74mg	2mg
Starch and dextrins	50.92g	51g
Mono- and disaccharides (sugars)	15.01g	15g
Glucose (dextrose)	1.55g	2g
Maltose	3.34g	3g
Sucrose	9.24g	9g
Fructose	0.88g	1g
Arginine	0.427g	0g
Valin	0.417g	0g
Histidine	0.203g	0g
Isoleucine	0.33g	0g
Leucine	0.62g	1g
Lysine	0.188g	0g
Methionine	0.142g	0g
Threonine	0.28g	0g
Tryptophan	0.112g	0g
Phenylalanine	0.427g	0g
Alanine	0.366g	0g
Aspartic acid	0.508g	1g
Glycine	0.386g	0g
Glutamic acid	2.726g	3g
Proline	0.9g	1g
Serine	0.407g	0g
Tyrosine	0.168g	0g
Cysteine	0.193g	0g
Trans fats	0.201g	0g
monounsaturated trans fats	0.173g	0g
Saturated fatty acids	2.112g	2g
14: 0 Myristinova	0.009g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	1.383g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.607g	1g
20: 0 Arachin	0.041g	0g
22: 0 Begen	0.04g	0g
24: 0 Lignocerin	0.016g	0g
Monounsaturated fatty acids	3.295g	3g
16: 1 Palmitoleic	0.011g	0g
16: 1 cis	0.011g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	3.252g	3g
18: 1 cis	3.079g	3g
18: 1 trans	0.173g	0g
20: 1 Gadolein (omega-9)	0.024g	0g
22: 1 Eruga (omega-9)	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	7.055g	7g
18: 2 Linoleum	6.18g	6g
18: 2 trans isomer, not determined	0.028g	0g
18: 2 Omega-6, cis, cis	6.146g	6g
18: 2 Conjugated linoleic acid	0.006g	0g
18: 3 Linolenic	0.867g	1g
18: 3 Omega-3, alpha-linolenic	0.853g	1g
18: 3 Omega-6, gamma-linolenic	0.013g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.857g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
Omega-6 fatty acids	6.163g	6g

Nutrition Facts About Crackers, Wheat, With Lower. Content Fat, 13.37%

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Impact of Potato Chips on Health: Nutritional Content, Risks, and Alternatives

The Impact of Potato Chips on Health

Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.

Nutritional Content of Potato Chips

Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.

Health Risks Associated with Potato Chips

Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.

Healthier Alternatives to Potato Chips

Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.

Enjoying Potato Chips in Moderation

While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.

Conclusion

In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.