Nutrients, Calories, Benefits of Crackers, Whole Wheat

Published on: 01/06/2022

Calories in Crackers, Whole Wheat

Crackers, Whole Wheat contains 427 kCal calories per 100g serving. The reference value of daily consumption of Crackers, Whole Wheat for adults is 427 kCal.

The following foods have approximately equal amount of calories:

Peanut flour with low content. fat (428kCal)
A mixture of malt drinks, natural, powder (428kCal)
Baby food, Rusks (426kCal)
Chocolate, for baking, Mexican, squares (426kCal)
Cookies, chocolate, dry mix, dietary (426kCal)
Caramel, with chocolate and nut fillings (427kCal)
Caramel, with cooling fillings (429kCal)
Popcorn, low fat, 9.5% fat, low in content. sodium cooked in the microwave (429kCal)
Salami, Italian, pork (425kCal)
Pesto sauce, ready to eat, long-term storage (426kCal)

Carbohydrates in Crackers, Whole Wheat

Crackers, Whole Wheat have 59.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Crackers, Whole Wheat for adults is 59.25 g. 59.25 g of carbohydrates are equal to 237 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Crackers, Whole Wheat

Crackers, Whole Wheat contains 10.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Crackers, Whole Wheat

Crackers, Whole Wheat contains 14.13 g fats per 100g serving. 14.13 g of fats are equal to 113.04 calories (kCal).

Vitamins and other nutrients in Crackers, Whole Wheat

Nutrient	Content	Reference
Calories	427kCal	427kCal
Proteins	10.58g	11g
Fats	14.13g	14g
Carbohydrates	59.25g	59g
Dietary fiber	10.3g	10g
Water	2.94g	3g
Ash	2.8g	3g
Lutein + Zeaxanthin	179mcg	179mcg
Vitamin B1, thiamine	0.182mg	0mg
Vitamin B2, riboflavin	0.021mg	0mg
Vitamin B4, choline	27.2mg	27mg
Vitamin B5, pantothenic	0.832mg	1mg
Vitamin B6, pyridoxine	0.185mg	0mg
Vitamin B9, folate	28mcg	28mcg
Vitamin E, alpha tocopherol, TE	1.41mg	1mg
beta Tocopherol	0.21mg	0mg
gamma Tocopherol	7.52mg	8mg
tocopherol delta	2.01mg	2mg
Vitamin K, phylloquinone	27.2mcg	27mcg
Vitamin PP, NE	4.63mg	5mg
Potassium, K	345mg	345mg
Calcium, Ca	36mg	36mg
Magnesium, Mg	110mg	110mg
Sodium, Na	800mg	800mg
Sera, S	105.8mg	106mg
Phosphorus, P	331mg	331mg
Iron, Fe	3.34mg	3mg
Manganese, Mn	2.152mg	2mg
Copper, Cu	420mcg	420mcg
Selenium, Se	10.1mcg	10mcg
Zinc, Zn	2.63mg	3mg
Starch and dextrins	57g	57g
Mono- and disaccharides (sugars)	1.19g	1g
Glucose (dextrose)	0.32g	0g
Sucrose	0.86g	1g
Arginine	0.48g	0g
Valin	0.465g	0g
Histidine	0.238g	0g
Isoleucine	0.364g	0g
Leucine	0.703g	1g
Lysine	0.271g	0g
Methionine	0.17g	0g
Threonine	0.301g	0g
Tryptophan	0.141g	0g
Phenylalanine	0.48g	0g
Alanine	0.393g	0g
Aspartic acid	0.543g	1g
Glycine	0.427g	0g
Glutamic acid	3.065g	3g
Proline	1.004g	1g
Serine	0.461g	0g
Tyrosine	0.194g	0g
Cysteine	0.228g	0g
Trans fats	0.199g	0g
monounsaturated trans fats	0.174g	0g
Saturated fatty acids	2.063g	2g
14: 0 Myristinova	0.009g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	1.361g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.584g	1g
20: 0 Arachin	0.04g	0g
22: 0 Begen	0.038g	0g
24: 0 Lignocerin	0.014g	0g
Monounsaturated fatty acids	3.248g	3g
16: 1 Palmitoleic	0.011g	0g
16: 1 cis	0.011g	0g
17: 1 Heptadecene	0.006g	0g
18: 1 Olein (omega-9)	3.195g	3g
18: 1 cis	3.021g	3g
18: 1 trans	0.174g	0g
20: 1 Gadolein (omega-9)	0.033g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	6.945g	7g
18: 2 Linoleum	6.096g	6g
18: 2 trans isomer, not determined	0.025g	0g
18: 2 Omega-6, cis, cis	6.063g	6g
18: 2 Conjugated linoleic acid	0.007g	0g
18: 3 Linolenic	0.843g	1g
18: 3 Omega-3, alpha-linolenic	0.831g	1g
18: 3 Omega-6, gamma-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
Omega-3 fatty acids	0.832g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	6.08g	6g

Nutrition Facts About Crackers, Whole Wheat

The Nutritional Benefits of Popcorn: A Healthy Whole Grain Snack

The Nutritional Benefits of Popcorn

Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.

Antioxidants in Popcorn

Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.

Popcorn as a Whole Grain

Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.

Healthy Popcorn Recipes

While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.

Choosing the Right Popcorn

When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.

The Power of Whole Foods: Nutrition Benefits and Tips for Your Diet

The Importance of Whole Foods in Nutrition

Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.

Benefits of Including Whole Foods in Your Diet

1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.

2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.

3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.

Examples of Whole Foods

1. Fruits and vegetables

2. Whole grains like quinoa, brown rice, and oats

3. Nuts and seeds

4. Legumes such as beans and lentils

How to Incorporate More Whole Foods into Your Diet

1. Shop the perimeter of the grocery store where whole foods are usually located.

2. Cook meals from scratch using whole ingredients.

3. Experiment with new whole foods to add variety to your diet.

Conclusion

Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.

The Ultimate Guide to Whole Grain Bread: Benefits, Recipes, and Tips

The Importance of Whole Grain Bread in a Healthy Diet

Whole grain bread is a staple in many diets around the world, and for good reason. It is packed with essential nutrients and offers numerous health benefits.

Benefits of Whole Grain Bread

1. Rich in Fiber: Whole grain bread is an excellent source of dietary fiber, which aids in digestion and helps maintain a healthy weight.

2. Nutrient-Dense: Unlike refined white bread, whole grain bread contains important nutrients such as vitamins, minerals, and antioxidants.

3. Heart Health: Studies have shown that consuming whole grains, including whole grain bread, can reduce the risk of heart disease and stroke.

How to Incorporate Whole Grain Bread into Your Diet

There are many delicious ways to enjoy whole grain bread as part of a balanced diet. You can use it to make sandwiches, toast it for breakfast, or serve it alongside soups and salads.

Whole Grain Bread Recipes

Looking for inspiration? Try making a hearty avocado toast with whole grain bread, or bake a batch of whole grain banana bread for a sweet treat.

Choosing the Right Whole Grain Bread

When shopping for whole grain bread, look for labels that specify '100% whole grain' or 'whole wheat' to ensure you are getting the most nutritional benefits.