| Nutrient | Content | Reference |
|---|---|---|
| Calories | 46kCal | 46kCal |
| Proteins | 0.7g | 1g |
| Fats | 0.5g | 1g |
| Carbohydrates | 8.2g | 8g |
| Organic acids | 1.9g | 2g |
| Dietary fiber | 2.5g | 3g |
| Water | 86g | 86g |
| Ash | 0.2g | 0g |
| Vitamin A, RE | 8mcg | 8mcg |
| beta Carotene | 0.05mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin C, ascorbic | 15mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 1mg | 1mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 90mg | 90mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 7mg | 7mg |
| Phosphorus, P | 16mg | 16mg |
| Iron, Fe | 0.4mg | 0mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 8.1g | 8g |
Cranberries are a popular fruit known for their tart taste and vibrant red color. They are not only delicious but also packed with essential nutrients that can benefit your overall health. In this article, we will explore the nutritional benefits of cranberries and how they can be incorporated into a healthy diet.
Cranberries are rich in antioxidants, which are compounds that help protect your body against damage from harmful free radicals. Free radicals can contribute to chronic diseases and aging. The antioxidants found in cranberries, such as flavonoids and phenolic acids, have been linked to a reduced risk of heart disease, certain types of cancer, and inflammation.
Vitamin C is an essential nutrient that plays a crucial role in supporting a healthy immune system. Cranberries are an excellent source of vitamin C, with just one cup providing over 20% of the recommended daily intake. Adequate intake of vitamin C can help boost your immune system, protect against common illnesses like the common cold, and promote collagen production for healthy skin.
Cranberries are well-known for their role in promoting urinary tract health. They contain compounds called proanthocyanidins, which can help prevent certain types of bacteria from attaching to the walls of the urinary tract. This can reduce the risk of urinary tract infections (UTIs) and promote overall urinary tract health.
Cranberries are a good source of dietary fiber, which is important for maintaining a healthy digestive system. Fiber can help prevent constipation, promote regular bowel movements, and support the growth of beneficial gut bacteria. Including cranberries in your diet can contribute to your daily fiber intake and support overall digestive health.
Not only are cranberries nutritious, but they are also incredibly versatile and delicious. They can be enjoyed fresh, dried, or in various culinary preparations. From cranberry sauce to cranberry juice, there are countless ways to incorporate this nutritious fruit into your diet. Whether you add them to salads, smoothies, or baked goods, cranberries can add a burst of flavor and nutrition to your meals.
read more...Cranberries are small, red berries that are packed with essential nutrients and offer numerous health benefits. They are low in calories and high in vitamins, minerals, and antioxidants, making them a great addition to a healthy diet.
Cranberries are known for their high antioxidant content. Antioxidants help protect the body against free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases such as heart disease and cancer. The antioxidants in cranberries, such as flavonoids and phenolic acids, have been shown to have anti-inflammatory and anticancer properties.
Cranberries are a good source of several vitamins and minerals that are important for overall health. They are particularly high in vitamin C, which is essential for a strong immune system and healthy skin. Cranberries also contain vitamin E, vitamin K, and several B vitamins, including folate.
Adding cranberries to your diet may have heart-healthy benefits. Research has shown that the antioxidants in cranberries can help reduce LDL cholesterol levels and improve heart health. Cranberries also contain flavonoids called proanthocyanidins, which have been shown to help prevent the formation of blood clots and reduce the risk of heart disease.
Cranberries are well-known for their role in supporting urinary tract health. They contain compounds called proanthocyanidins, which can help prevent bacteria from sticking to the walls of the urinary tract, reducing the risk of urinary tract infections. Drinking cranberry juice or consuming cranberry supplements may be beneficial for individuals prone to urinary tract infections.
read more...Cranberries are a popular fruit known for their tart taste and vibrant red color. They are not only delicious but also packed with essential nutrients that can benefit your overall health. In this article, we will explore the various nutritional benefits of cranberries and how they can be incorporated into your diet.
Cranberries are a rich source of antioxidants, which are compounds that help protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and contribute to the development of chronic diseases such as heart disease and cancer. The antioxidants found in cranberries, such as flavonoids and vitamin C, can help neutralize these free radicals and reduce the risk of these diseases.
Vitamin C is an essential nutrient that plays a crucial role in supporting a healthy immune system. It helps stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. Cranberries are a great source of vitamin C, with just one cup providing over 20% of the recommended daily intake. Including cranberries in your diet can help boost your immune system and protect against common illnesses.
Cranberries are well-known for their role in promoting urinary tract health. They contain compounds called proanthocyanidins, which can help prevent bacteria from sticking to the walls of the urinary tract, reducing the risk of urinary tract infections (UTIs). Drinking cranberry juice or consuming cranberry supplements may be beneficial for individuals prone to UTIs.
Several studies have suggested that cranberries may have a positive impact on heart health. The antioxidants in cranberries can help reduce inflammation and improve cholesterol levels, which are both important factors in maintaining a healthy heart. Including cranberries as part of a balanced diet may help lower the risk of heart disease.
Not only are cranberries nutritious, but they are also incredibly versatile and can be enjoyed in a variety of ways. You can add dried cranberries to salads, use cranberry juice as a refreshing beverage, or incorporate cranberry sauce into your favorite recipes. The tart flavor of cranberries adds a unique twist to both sweet and savory dishes, making them a popular choice for many culinary creations.
read more...