Nutrients, Calories, Benefits of Cranberry

Calories in Cranberry

Cranberry contains 28 kCal calories per 100g serving. The reference value of daily consumption of Cranberry for adults is 28 kCal.

The following foods have approximately equal amount of calories:

• Beans, green, frozen, boiled, with salt (28kCal)
• Beans, green, boiled, frozen, without salt (28kCal)
• Beans, yellow, frozen, boiled, with salt (28kCal)
• Beans, yellow, frozen, boiled, without salt (28kCal)
• Canned shelly beans, canned (30kCal)
• Sprouted beans sprouted (29kCal)
• Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
• Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)
• Mash (mung beans), sprouted, raw (30kCal)
• Cow peas (Chinese cowpea), leaves (29kCal)

Carbohydrates in Cranberry

Cranberry have 3.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cranberry for adults is 3.7 g. 3.7 g of carbohydrates are equal to 14.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cranberry

Cranberry contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cranberry

Cranberry contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Cranberry

Nutrient	Content	Reference
Calories	28kCal	28kCal
Proteins	0.5g	1g
Fats	0.2g	0g
Carbohydrates	3.7g	4g
Organic acids	3.1g	3g
Dietary fiber	3.3g	3g
Water	88.9g	89g
Ash	0.3g	0g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.036mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B4, choline	5.5mg	6mg
Vitamin B5, pantothenic	0.295mg	0mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	15mg	15mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin K, phylloquinone	5.1mcg	5mcg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	119mg	119mg
Calcium, Ca	14mg	14mg
Silicon, Si	1.5mg	2mg
Magnesium, Mg	15mg	15mg
Sodium, Na	1mg	1mg
Sera, S	3.9mg	4mg
Phosphorus, P	11mg	11mg
Chlorine, Cl	6.7mg	7mg
Aluminum, Al	48.1mcg	48mcg
Bohr, B	120mcg	120mcg
Vanadium, V	5.95mcg	6mcg
Iron, Fe	0.6mg	1mg
Iodine, I	0.06mcg	0mcg
Cobalt, Co	1.44mcg	1mcg
Lithium, Li	3.5mcg	4mcg
Manganese, Mn	0.36mg	0mg
Copper, Cu	61mcg	61mcg
Molybdenum, Mo.	5mcg	5mcg
Nickel, Ni	17mcg	17mcg
Rubidium, Rb	44mcg	44mcg
Selenium, Se	0.1mcg	0mcg
Strontium, Sr.	25.7mcg	26mcg
Fluorine, F	10mcg	10mcg
Chrome, Cr	0.11mcg	0mcg
Zinc, Zn	0.1mg	0mg
Zirconium, Zr	0.18mcg	0mcg
Mono- and disaccharides (sugars)	3.7g	4g
Glucose (dextrose)	2.5g	3g
Sucrose	0.2g	0g
Fructose	1.1g	1g
Saturated fatty acids	0.011g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.033g	0g