| Nutrient | Content | Reference |
|---|---|---|
| Calories | 63kCal | 63kCal |
| Fats | 0.11g | 0g |
| Carbohydrates | 15.85g | 16g |
| Water | 83.78g | 84g |
| Ash | 0.26g | 0g |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 6mcg | 6mcg |
| Vitamin B4, choline | 0.7mg | 1mg |
| Vitamin C, ascorbic | 39.5mg | 40mg |
| Vitamin E, alpha tocopherol, TE | 0.12mg | 0mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Potassium, K | 17mg | 17mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 2mg | 2mg |
| Phosphorus, P | 2mg | 2mg |
| Iron, Fe | 0.07mg | 0mg |
| Manganese, Mn | 0.029mg | 0mg |
| Copper, Cu | 10mcg | 10mcg |
| Fluorine, F | 82.7mcg | 83mcg |
| Zinc, Zn | 0.02mg | 0mg |
| Mono- and disaccharides (sugars) | 14.5g | 15g |
| Saturated fatty acids | 0.013g | 0g |
| 16: 0 Palmitic | 0.011g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 0.013g | 0g |
| Polyunsaturated fatty acids | 0.052g | 0g |
| 18: 2 Linoleum | 0.034g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| Omega-3 fatty acids | 0.017g | 0g |
| Omega-6 fatty acids | 0.034g | 0g |
Bloody Mary is not just a popular cocktail, but it can also be a nutritious drink when prepared with the right ingredients. Here are some key nutritional benefits:
A Bloody Mary recipe typically includes tomato juice, which is high in vitamins A, C, and K. These vitamins are essential for maintaining a healthy immune system, skin, and bones.
When made without excessive amounts of alcohol or added sugars, Bloody Mary can be a low-calorie drink option. This makes it suitable for those watching their weight or calorie intake.
The tomato juice in a Bloody Mary provides hydration and contains electrolytes like potassium, which are important for maintaining fluid balance in the body.
The combination of tomatoes, Worcestershire sauce, and other ingredients in a Bloody Mary can provide antioxidants that help fight inflammation and oxidative stress in the body.
One of the great things about making your own Bloody Mary recipe is that you can customize it to suit your dietary needs. Whether you prefer it spicy, extra veggie-packed, or with a specific type of alcohol, the options are endless.
read more...Water is essential for overall health and plays a crucial role in nutrition. It is involved in various bodily functions...
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read more...Water is essential for overall health and plays a crucial role in nutrition. It is involved in various bodily functions and is vital for maintaining proper hydration levels.
Drinking water helps in the absorption of nutrients from food. It aids in the digestion process and ensures that essential vitamins and minerals are properly absorbed by the body.
Water helps regulate body temperature through sweating and respiration. Staying hydrated is important, especially during physical activity or in hot weather, to prevent dehydration and overheating.
Drinking water can aid in weight management by promoting a feeling of fullness, which can help reduce calorie intake. It is also calorie-free, making it a great alternative to sugary beverages.
The recommended daily water intake varies depending on factors such as age, gender, activity level, and climate. It is generally recommended to drink at least 8 glasses of water a day, but individual needs may vary.
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