Nutrients, Calories, Benefits of Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

Published on: 01/06/2022

Calories in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds contains 335 kCal calories per 100g serving. The reference value of daily consumption of Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds for adults is 335 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
White beans, ripe seeds (333kCal)
Navy white beans, ripe seeds (337kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)

Carbohydrates in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds have 35.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds for adults is 35.35 g. 35.35 g of carbohydrates are equal to 141.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds contains 23.03 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds contains 1.23 g fats per 100g serving. 1.23 g of fats are equal to 9.84 calories (kCal).

Vitamins and other nutrients in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

Nutrient	Content	Reference
Calories	335kCal	335kCal
Proteins	23.03g	23g
Fats	1.23g	1g
Carbohydrates	35.35g	35g
Dietary fiber	24.7g	25g
Water	12.39g	12g
Ash	3.31g	3g
Vitamin B1, thiamine	0.747mg	1mg
Vitamin B2, riboflavin	0.213mg	0mg
Vitamin B5, pantothenic	0.748mg	1mg
Vitamin B6, pyridoxine	0.309mg	0mg
Vitamin B9, folate	604mcg	604mcg
Vitamin PP, NE	1.455mg	1mg
Potassium, K	1332mg	1332mg
Calcium, Ca	127mg	127mg
Magnesium, Mg	156mg	156mg
Sodium, Na	6mg	6mg
Sera, S	230.3mg	230mg
Phosphorus, P	372mg	372mg
Iron, Fe	5mg	5mg
Manganese, Mn	0.92mg	1mg
Copper, Cu	794mcg	794mcg
Selenium, Se	12.7mcg	13mcg
Zinc, Zn	3.63mg	4mg
Arginine	1.426g	1g
Valin	1.205g	1g
Histidine	0.641g	1g
Isoleucine	1.017g	1g
Leucine	1.838g	2g
Lysine	1.58g	2g
Methionine	0.346g	0g
Threonine	0.969g	1g
Tryptophan	0.273g	0g
Phenylalanine	1.245g	1g
Alanine	0.965g	1g
Aspartic acid	2.785g	3g
Glycine	0.899g	1g
Glutamic acid	3.511g	4g
Proline	0.976g	1g
Serine	1.253g	1g
Tyrosine	0.648g	1g
Cysteine	0.251g	0g
Saturated fatty acids	0.316g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.296g	0g
18: 0 Stearin	0.019g	0g
Monounsaturated fatty acids	0.106g	0g
18: 1 Olein (omega-9)	0.106g	0g
Polyunsaturated fatty acids	0.527g	1g
18: 2 Linoleum	0.287g	0g
18: 3 Linolenic	0.24g	0g
Omega-3 fatty acids	0.24g	0g
Omega-6 fatty acids	0.287g	0g

Nutrition Facts About Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.