Nutrients, Calories, Benefits of Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

Published on: 01/06/2022

Calories in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt contains 136 kCal calories per 100g serving. The reference value of daily consumption of Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt for adults is 136 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Roe deer meat (138kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
Chickpeas (canned peas), canned, washed with water (138kCal)
Pigeon peas, unripe (136kCal)

Carbohydrates in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt have 15.86 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt for adults is 15.86 g. 15.86 g of carbohydrates are equal to 63.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt contains 9.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt contains 0.46 g fats per 100g serving. 0.46 g of fats are equal to 3.68 calories (kCal).

Vitamins and other nutrients in Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

Nutrient	Content	Reference
Calories	136kCal	136kCal
Proteins	9.34g	9g
Fats	0.46g	0g
Carbohydrates	15.86g	16g
Dietary fiber	8.6g	9g
Water	64.65g	65g
Ash	1.09g	1g
Vitamin B1, thiamine	0.21mg	0mg
Vitamin B2, riboflavin	0.069mg	0mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	0.081mg	0mg
Vitamin B9, folate	207mcg	207mcg
Vitamin PP, NE	0.515mg	1mg
Potassium, K	387mg	387mg
Calcium, Ca	50mg	50mg
Magnesium, Mg	50mg	50mg
Sodium, Na	1mg	1mg
Sera, S	93.4mg	93mg
Phosphorus, P	135mg	135mg
Iron, Fe	2.09mg	2mg
Manganese, Mn	0.37mg	0mg
Copper, Cu	231mcg	231mcg
Selenium, Se	1.3mcg	1mcg
Zinc, Zn	1.14mg	1mg
Arginine	0.578g	1g
Valin	0.489g	0g
Histidine	0.26g	0g
Isoleucine	0.412g	0g
Leucine	0.746g	1g
Lysine	0.641g	1g
Methionine	0.14g	0g
Threonine	0.393g	0g
Tryptophan	0.111g	0g
Phenylalanine	0.505g	1g
Alanine	0.391g	0g
Aspartic acid	1.129g	1g
Glycine	0.365g	0g
Glutamic acid	1.424g	1g
Proline	0.396g	0g
Serine	0.508g	1g
Tyrosine	0.263g	0g
Cysteine	0.102g	0g
Saturated fatty acids	0.119g	0g
16: 0 Palmitic	0.112g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.04g	0g
18: 1 Olein (omega-9)	0.04g	0g
Polyunsaturated fatty acids	0.199g	0g
18: 2 Linoleum	0.108g	0g
18: 3 Linolenic	0.091g	0g
Omega-3 fatty acids	0.091g	0g
Omega-6 fatty acids	0.108g	0g

Nutrition Facts About Cranberry Beans (Roman Beans, Borlotti), Ripe Seeds, Boiled, Without Salt

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.