Nutrients, Calories, Benefits of Cranberry Drink 2-160

Published on: 01/06/2022

Calories in Cranberry Drink 2-160

Cranberry Drink 2-160 contains 51 kCal calories per 100g serving. The reference value of daily consumption of Cranberry Drink 2-160 for adults is 51 kCal.

The following foods have approximately equal amount of calories:

Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)
Green peas, canned, without salt (53kCal)
Peas, frozen, boiled, with salt (50kCal)
Peas, frozen, boiled, without salt (52kCal)
Apple and grape drink (52kCal)
Energy drink, VAULT Zero, citrus flavored (49kCal)

Carbohydrates in Cranberry Drink 2-160

Cranberry Drink 2-160 have 12.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cranberry Drink 2-160 for adults is 12.4 g. 12.4 g of carbohydrates are equal to 49.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cranberry Drink 2-160

Cranberry Drink 2-160 contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Cranberry Drink 2-160

Nutrient	Content	Reference
Calories	51kCal	51kCal
Proteins	0.1g	0g
Carbohydrates	12.4g	12g
Dietary fiber	0.3g	0g
Water	86.7g	87g
Ash	0.1g	0g
Vitamin C, ascorbic	1.2mg	1mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Potassium, K	13mg	13mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	1mg	1mg
Sodium, Na	2mg	2mg
Phosphorus, P	1mg	1mg
Iron, Fe	0.1mg	0mg
Mono- and disaccharides (sugars)	12.4g	12g

Nutrition Facts About Cranberry Drink 2-160

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Bloody Mary is not just a popular cocktail, but it can also be a nutritious drink when prepared with the right ingredients. Here are some key nutritional benefits:

Rich in Vitamins and Minerals

A Bloody Mary recipe typically includes tomato juice, which is high in vitamins A, C, and K. These vitamins are essential for maintaining a healthy immune system, skin, and bones.

Low in Calories

When made without excessive amounts of alcohol or added sugars, Bloody Mary can be a low-calorie drink option. This makes it suitable for those watching their weight or calorie intake.

Hydration and Electrolyte Balance

The tomato juice in a Bloody Mary provides hydration and contains electrolytes like potassium, which are important for maintaining fluid balance in the body.

Antioxidant Properties

The combination of tomatoes, Worcestershire sauce, and other ingredients in a Bloody Mary can provide antioxidants that help fight inflammation and oxidative stress in the body.

Customization for Dietary Needs

One of the great things about making your own Bloody Mary recipe is that you can customize it to suit your dietary needs. Whether you prefer it spicy, extra veggie-packed, or with a specific type of alcohol, the options are endless.

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Water is essential for overall health and plays a crucial role in nutrition. It is involved in various bodily functions and is vital for maintaining proper hydration levels.

Hydration and Nutrient Absorption

Drinking water helps in the absorption of nutrients from food. It aids in the digestion process and ensures that essential vitamins and minerals are properly absorbed by the body.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. Staying hydrated is important, especially during physical activity or in hot weather, to prevent dehydration and overheating.

Weight Management and Drinking Water

Drinking water can aid in weight management by promoting a feeling of fullness, which can help reduce calorie intake. It is also calorie-free, making it a great alternative to sugary beverages.

Water Intake Recommendations

The recommended daily water intake varies depending on factors such as age, gender, activity level, and climate. It is generally recommended to drink at least 8 glasses of water a day, but individual needs may vary.