| Nutrient | Content | Reference |
|---|---|---|
| Calories | 254kCal | 254kCal |
| Proteins | 7.4g | 7g |
| Fats | 8.7g | 9g |
| Carbohydrates | 34.6g | 35g |
| Dietary fiber | 2.5g | 3g |
| Water | 45.6g | 46g |
| Ash | 1.2g | 1g |
| Vitamin A, RE | 94mcg | 94mcg |
| Retinol | 0.09mg | 0mg |
| Vitamin B1, thiamine | 0.232mg | 0mg |
| Vitamin B2, riboflavin | 0.164mg | 0mg |
| Vitamin B5, pantothenic | 0.596mg | 1mg |
| Vitamin B6, pyridoxine | 0.032mg | 0mg |
| Vitamin B9, folate | 88mcg | 88mcg |
| Vitamin B12, cobalamin | 0.2mcg | 0mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin PP, NE | 1.6mg | 2mg |
| Potassium, K | 90mg | 90mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 274mg | 274mg |
| Sera, S | 74mg | 74mg |
| Phosphorus, P | 58mg | 58mg |
| Iron, Fe | 1.1mg | 1mg |
| Manganese, Mn | 0.21mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 19mcg | 19mcg |
| Zinc, Zn | 1.03mg | 1mg |
| Arginine | 0.309g | 0g |
| Valin | 0.368g | 0g |
| Histidine | 0.166g | 0g |
| Isoleucine | 0.325g | 0g |
| Leucine | 0.556g | 1g |
| Lysine | 0.318g | 0g |
| Methionine | 0.151g | 0g |
| Threonine | 0.256g | 0g |
| Tryptophan | 0.086g | 0g |
| Phenylalanine | 0.359g | 0g |
| Alanine | 0.296g | 0g |
| Aspartic acid | 0.456g | 0g |
| Glycine | 0.296g | 0g |
| Glutamic acid | 1.97g | 2g |
| Proline | 0.712g | 1g |
| Serine | 0.383g | 0g |
| Tyrosine | 0.243g | 0g |
| Cysteine | 0.14g | 0g |
| Cholesterol | 31mg | 31mg |
| Saturated fatty acids | 4.994g | 5g |
| 4: 0 Shrovetide | 0.211g | 0g |
| 6: 0 Nylon | 0.125g | 0g |
| 8: 0 Caprilova | 0.073g | 0g |
| 10: 0 Capricorn | 0.165g | 0g |
| 12: 0 Laurinovaya | 0.185g | 0g |
| 14: 0 Myristinova | 0.663g | 1g |
| 16: 0 Palmitic | 2.115g | 2g |
| 18: 0 Stearin | 0.908g | 1g |
| Monounsaturated fatty acids | 2.393g | 2g |
| 16: 1 Palmitoleic | 0.2g | 0g |
| 18: 1 Olein (omega-9) | 2.169g | 2g |
| 20: 1 Gadolein (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 0.628g | 1g |
| 18: 2 Linoleum | 0.6g | 1g |
| 18: 3 Linolenic | 0.118g | 0g |
| 20: 4 Arachidon | 0.019g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.124g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005g | 0g |
| Omega-6 fatty acids | 0.619g | 1g |
Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients...
Apples are low in calories but high in fiber, vitamin C, and various antioxidants. They also contain small amounts of other vitamins and minerals...
Apples are often included in weight loss diets due to their high fiber content, which can help you feel full for longer periods and reduce overall calorie intake...
There are countless ways to incorporate apples into your diet. From fresh apple slices as a snack to apple salads, smoothies, and even baked apple desserts, the options are endless...
When selecting apples, opt for organic varieties whenever possible to reduce exposure to pesticides. Different types of apples have varying levels of sweetness and tartness, so choose based on your preference...
read more...Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.
Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.
One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.
Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.
Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.
There are countless ways to incorporate apples into your diet. You can enjoy them fresh as a snack, add them to salads for a crunchy twist, or bake them into delicious desserts like apple crisp or pie.
read more...Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.
Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.
Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.
Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.
Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.
read more...