Nutrients, Calories, Benefits of Croissants, Cheese

Published on: 01/06/2022

Calories in Croissants, Cheese

Croissants, Cheese contains 414 kCal calories per 100g serving. The reference value of daily consumption of Croissants, Cheese for adults is 414 kCal.

The following foods have approximately equal amount of calories:

Pudding, with coconut cream, dry mixture, instant cooking (415kCal)
Long-lasting cookies made of high-grade flour (414kCal)
Chocolate glazed candies with whipped shells (413kCal)
Chocolate glazed candies, with combined cases (414kCal)
Biscuits, of the highest grade flour (415kCal)
Ready-to-eat breakfast cereal, chocolate-flavored rings, sweetened, any brand (415kCal)
Cottage cheese glazed 27.7% fat, with vanilla (413kCal)
Parmesan cheese, 38% protein, grated, m.d. 36% in dry. в-ве (415kCal)
Gruyere cheese, Swiss hard yellow cheese, m.d.j. 48% in dry. в-ве (413kCal)
Goose 1 cat. (412kCal)

Carbohydrates in Croissants, Cheese

Croissants, Cheese have 44.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Croissants, Cheese for adults is 44.4 g. 44.4 g of carbohydrates are equal to 177.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Croissants, Cheese

Croissants, Cheese contains 9.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Croissants, Cheese

Croissants, Cheese contains 20.9 g fats per 100g serving. 20.9 g of fats are equal to 167.2 calories (kCal).

Vitamins and other nutrients in Croissants, Cheese

Nutrient	Content	Reference
Calories	414kCal	414kCal
Proteins	9.2g	9g
Fats	20.9g	21g
Carbohydrates	44.4g	44g
Dietary fiber	2.6g	3g
Water	21g	21g
Ash	1.9g	2g
Vitamin A, RE	204mcg	204mcg
Retinol	0.197mg	0mg
beta Carotene	0.089mg	0mg
Lutein + Zeaxanthin	43mcg	43mcg
Vitamin B1, thiamine	0.523mg	1mg
Vitamin B2, riboflavin	0.325mg	0mg
Vitamin B4, choline	38.8mg	39mg
Vitamin B5, pantothenic	0.842mg	1mg
Vitamin B6, pyridoxine	0.073mg	0mg
Vitamin B9, folate	103mcg	103mcg
Vitamin B12, cobalamin	0.32mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	1.44mg	1mg
Vitamin K, phylloquinone	10.9mcg	11mcg
Vitamin PP, NE	2.16mg	2mg
Potassium, K	132mg	132mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	24mg	24mg
Sodium, Na	361mg	361mg
Sera, S	92mg	92mg
Phosphorus, P	130mg	130mg
Iron, Fe	2.15mg	2mg
Manganese, Mn	0.34mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	26.8mcg	27mcg
Zinc, Zn	0.94mg	1mg
Mono- and disaccharides (sugars)	11.35g	11g
Arginine	0.363g	0g
Valin	0.453g	0g
Histidine	0.212g	0g
Isoleucine	0.407g	0g
Leucine	0.692g	1g
Lysine	0.371g	0g
Methionine	0.187g	0g
Threonine	0.304g	0g
Tryptophan	0.109g	0g
Phenylalanine	0.455g	0g
Alanine	0.338g	0g
Aspartic acid	0.527g	1g
Glycine	0.301g	0g
Glutamic acid	2.585g	3g
Proline	0.894g	1g
Serine	0.478g	0g
Tyrosine	0.302g	0g
Cysteine	0.176g	0g
Cholesterol	57mg	57mg
Saturated fatty acids	10.628g	11g
4: 0 Shrovetide	0.497g	0g
6: 0 Nylon	0.293g	0g
8: 0 Caprilova	0.17g	0g
10: 0 Capricorn	0.382g	0g
12: 0 Laurinovaya	0.426g	0g
14: 0 Myristinova	1.553g	2g
16: 0 Palmitic	4.762g	5g
18: 0 Stearin	2.198g	2g
Monounsaturated fatty acids	6.509g	7g
16: 1 Palmitoleic	0.363g	0g
18: 1 Olein (omega-9)	5.917g	6g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	2.384g	2g
18: 2 Linoleum	2.069g	2g
18: 3 Linolenic	0.306g	0g
20: 4 Arachidon	0.005g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.002g	0g
Omega-3 fatty acids	0.31g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.002g	0g
Omega-6 fatty acids	2.074g	2g

Nutrition Facts About Croissants, Cheese

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.