Nutrients, Calories, Benefits of Crucian Carp, Raw

Calories in Crucian Carp, Raw

Crucian Carp, Raw contains 108 kCal calories per 100g serving. The reference value of daily consumption of Crucian Carp, Raw for adults is 108 kCal.

The following foods have approximately equal amount of calories:

• Goat (109kCal)
• Bison, only meat (109kCal)
• Bison, shoulder pulp, only meat (109kCal)
• Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
• Lentils sprouted, raw (106kCal)
• Beans, baked, canned, with pork (106kCal)
• Lima Fordhuk beans, unripe, frozen (106kCal)
• Beans (fava beans), boiled, with salt (110kCal)
• Beans (fava beans), boiled, without salt (110kCal)
• Veal, shackles, only meat (110kCal)

Proteins in Crucian Carp, Raw

Crucian Carp, Raw contains 20.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Crucian Carp, Raw

Crucian Carp, Raw contains 2.41 g fats per 100g serving. 2.41 g of fats are equal to 19.28 calories (kCal).

Vitamins and other nutrients in Crucian Carp, Raw

Nutrient	Content	Reference
Calories	108kCal	108kCal
Proteins	20.21g	20g
Fats	2.41g	2g
Water	77.97g	78g
Ash	1.09g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	2mcg	2mcg
Vitamin PP, NE	1.5mg	2mg
Potassium, K	404mg	404mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	32mg	32mg
Sodium, Na	71mg	71mg
Sera, S	202.1mg	202mg
Phosphorus, P	313mg	313mg
Iron, Fe	0.46mg	0mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	31mcg	31mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	0.39mg	0mg
Arginine	1.21g	1g
Valin	1.041g	1g
Histidine	0.595g	1g
Isoleucine	0.931g	1g
Leucine	1.643g	2g
Lysine	1.856g	2g
Methionine	0.598g	1g
Threonine	0.886g	1g
Tryptophan	0.226g	0g
Phenylalanine	0.789g	1g
Alanine	1.222g	1g
Aspartic acid	2.07g	2g
Glycine	0.97g	1g
Glutamic acid	3.017g	3g
Proline	0.715g	1g
Serine	0.825g	1g
Tyrosine	0.682g	1g
Cysteine	0.217g	0g
Cholesterol	50mg	50mg
Saturated fatty acids	0.609g	1g
14: 0 Myristinova	0.076g	0g
16: 0 Palmitic	0.406g	0g
18: 0 Stearin	0.114g	0g
Monounsaturated fatty acids	0.728g	1g
16: 1 Palmitoleic	0.201g	0g
18: 1 Olein (omega-9)	0.458g	0g
20: 1 Gadolein (omega-9)	0.069g	0g
Polyunsaturated fatty acids	0.518g	1g
18: 2 Linoleum	0.044g	0g
18: 3 Linolenic	0.006g	0g
18: 4 Steroid Omega-3	0.027g	0g
20: 4 Arachidon	0.106g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.138g	0g
Omega-3 fatty acids	0.368g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.074g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.123g	0g
Omega-6 fatty acids	0.15g	0g