| Nutrient | Content | Reference |
|---|---|---|
| Calories | 648kCal | 648kCal |
| Proteins | 6.27g | 6g |
| Fats | 68.87g | 69g |
| Water | 25.08g | 25g |
| Ash | 0.35g | 0g |
| Vitamin B1, thiamine | 0.057mg | 0mg |
| Vitamin B2, riboflavin | 0.107mg | 0mg |
| Vitamin B5, pantothenic | 0.263mg | 0mg |
| Vitamin B6, pyridoxine | 0.111mg | 0mg |
| Vitamin B12, cobalamin | 1.06mcg | 1mcg |
| Vitamin PP, NE | 1.753mg | 2mg |
| Potassium, K | 112mg | 112mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 33mg | 33mg |
| Sera, S | 62.7mg | 63mg |
| Phosphorus, P | 71mg | 71mg |
| Iron, Fe | 0.63mg | 1mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 4mcg | 4mcg |
| Zinc, Zn | 1.06mg | 1mg |
| Arginine | 0.372g | 0g |
| Valin | 0.338g | 0g |
| Histidine | 0.199g | 0g |
| Isoleucine | 0.303g | 0g |
| Leucine | 0.487g | 0g |
| Lysine | 0.553g | 1g |
| Methionine | 0.16g | 0g |
| Threonine | 0.268g | 0g |
| Tryptophan | 0.073g | 0g |
| Phenylalanine | 0.255g | 0g |
| Alanine | 0.377g | 0g |
| Aspartic acid | 0.551g | 1g |
| Glycine | 0.306g | 0g |
| Glutamic acid | 0.909g | 1g |
| Proline | 0.263g | 0g |
| Serine | 0.233g | 0g |
| Tyrosine | 0.211g | 0g |
| Cysteine | 0.075g | 0g |
| Cholesterol | 77mg | 77mg |
| Saturated fatty acids | 35.353g | 35g |
| 10: 0 Capricorn | 0.142g | 0g |
| 12: 0 Laurinovaya | 0.241g | 0g |
| 14: 0 Myristinova | 2.942g | 3g |
| 15: 0 Pentadecane | 0.47g | 0g |
| 16: 0 Palmitic | 16.2g | 16g |
| 17: 0 Margarine | 1.138g | 1g |
| 18: 0 Stearin | 14.089g | 14g |
| 20: 0 Arachin | 0.131g | 0g |
| Monounsaturated fatty acids | 27.975g | 28g |
| 14: 1 Myristolein | 0.12g | 0g |
| 16: 1 Palmitoleic | 1.334g | 1g |
| 18: 1 Olein (omega-9) | 25.771g | 26g |
| 20: 1 Gadolein (omega-9) | 0.246g | 0g |
| Polyunsaturated fatty acids | 2.844g | 3g |
| 18: 2 Linoleum | 1.652g | 2g |
| 18: 3 Linolenic | 0.798g | 1g |
| 20: 4 Arachidon | 0.263g | 0g |
| Omega-3 fatty acids | 0.798g | 1g |
| Omega-6 fatty acids | 1.915g | 2g |
Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Lamb is a delicious and nutritious meat that is packed with essential nutrients...
One of the key nutritional benefits of lamb is its high protein content...
Lamb is a good source of various vitamins and minerals such as iron, zinc, and vitamin B12...
Contrary to popular belief, lamb contains healthy fats that are beneficial for heart health...
Lamb can be incorporated into various diets such as the Mediterranean diet or the keto diet...
read more...Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.
Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.
Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.
In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.
Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.
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