| Nutrient | Content | Reference |
|---|---|---|
| Calories | 21kCal | 21kCal |
| Proteins | 1.8g | 2g |
| Fats | 0.7g | 1g |
| Carbohydrates | 3.06g | 3g |
| Water | 93g | 93g |
| Ash | 1.44g | 1g |
| Vitamin A, RE | 210mcg | 210mcg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B5, pantothenic | 0.041mg | 0mg |
| Vitamin B6, pyridoxine | 0.084mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin C, ascorbic | 35mg | 35mg |
| Vitamin PP, NE | 0.9mg | 1mg |
| Potassium, K | 470mg | 470mg |
| Calcium, Ca | 93mg | 93mg |
| Magnesium, Mg | 52mg | 52mg |
| Sodium, Na | 80mg | 80mg |
| Sera, S | 18mg | 18mg |
| Phosphorus, P | 53mg | 53mg |
| Iron, Fe | 3.3mg | 3mg |
| Manganese, Mn | 0.349mg | 0mg |
| Copper, Cu | 130mcg | 130mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 0.2mg | 0mg |
| Saturated fatty acids | 0.17g | 0g |
| 16: 0 Palmitic | 0.06g | 0g |
| 18: 0 Stearin | 0.021g | 0g |
| Monounsaturated fatty acids | 0.211g | 0g |
| 16: 1 Palmitoleic | 0.191g | 0g |
| 22: 1 Eruga (omega-9) | 0.02g | 0g |
| Polyunsaturated fatty acids | 0.109g | 0g |
| 18: 2 Linoleum | 0.109g | 0g |
| Omega-6 fatty acids | 0.109g | 0g |
Cucumbers are not only a refreshing and hydrating vegetable but also packed with essential nutrients that offer numerous health benefits.
Cucumbers are a good source of vitamins K, C, and A, as well as minerals like potassium and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
With a high water content of over 95%, cucumbers are excellent for staying hydrated. They are also low in calories, making them a great addition to weight loss and management diets.
Cucumbers contain antioxidants such as beta-carotene and flavonoids that help protect the body from oxidative stress and inflammation, reducing the risk of chronic diseases.
The fiber in cucumbers aids in digestion and promotes bowel regularity. Additionally, the silica content contributes to healthy skin by improving collagen production and skin elasticity.
read more...Cucumbers are not only a refreshing and hydrating vegetable but also packed with essential nutrients that offer numerous health benefits.
Cucumbers are a good source of vitamins K, C, and A, as well as minerals like potassium and magnesium. These nutrients play a crucial role in maintaining overall health and well-being.
With a high water content of over 95%, cucumbers are a great way to stay hydrated and feel full without consuming many calories. This makes them an excellent addition to weight management diets.
Cucumbers contain antioxidants like beta-carotene and flavonoids that help protect the body from oxidative stress and inflammation. Including cucumbers in your diet can boost your immune system and reduce the risk of chronic diseases.
The fiber content in cucumbers aids in digestion and promotes regular bowel movements, while the water content helps flush out toxins from the body. This makes cucumbers a natural detoxifier that supports gut health.
From salads to smoothies, cucumbers can be incorporated into various dishes to add a crunchy texture and refreshing flavor. Try making cucumber salsa, cucumber water, or cucumber sandwiches for a nutritious and tasty meal.
read more...When it comes to nutrition, the combination of cucumber and watermelon in a subway drink offers a plethora of health benefits. Both ingredients are low in calories but high in essential nutrients, making this drink a refreshing and nutritious choice.
Cucumber and watermelon are both high in water content, making them excellent choices for staying hydrated. This subway drink not only quenches your thirst but also provides a burst of refreshing flavors.
Watermelon is a great source of vitamin C and vitamin A, while cucumbers are packed with vitamin K and potassium. By combining these two ingredients, you can create a drink that is rich in essential vitamins and minerals that support overall health.
Watermelon contains antioxidants like lycopene, which can help protect your cells from damage. Cucumbers also have antioxidant properties that can help reduce inflammation in the body. Drinking a cucumber watermelon subway drink regularly can provide you with a dose of antioxidants to promote health and well-being.
Due to their low calorie and high water content, cucumber watermelon subway drink can be a great addition to your weight management plan. The drink is filling and hydrating, making it a healthy alternative to sugary beverages that can contribute to weight gain.
To make this nutritious drink, simply blend fresh cucumber and watermelon together until smooth. You can add a squeeze of lime juice or a few mint leaves for extra flavor. Enjoy this drink chilled for a refreshing and revitalizing experience.
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