| Nutrient | Content | Reference |
|---|---|---|
| Calories | 366kCal | 366kCal |
| Proteins | 5.9g | 6g |
| Fats | 4.7g | 5g |
| Carbohydrates | 75g | 75g |
| Dietary fiber | 2.1g | 2g |
| Water | 12g | 12g |
| Ash | 0.3g | 0g |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 2.4mg | 2mg |
| Vitamin PP, NE | 1.5mg | 2mg |
| Niacin | 0.6mg | 1mg |
| Potassium, K | 71mg | 71mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 2mg | 2mg |
| Phosphorus, P | 50mg | 50mg |
| Iron, Fe | 0.8mg | 1mg |
| Starch and dextrins | 38.8g | 39g |
| Mono- and disaccharides (sugars) | 36.2g | 36g |
| Saturated fatty acids | 0.6g | 1g |
Raisin custard swirl is a delicious and nutritious treat that can be a great addition to your diet. It combines the sweetness of raisins with the creamy texture of custard, creating a delightful flavor profile that is sure to satisfy your taste buds.
Raisins are a good source of fiber, vitamins, and minerals. They are also packed with antioxidants that can help protect your cells from damage. Custard, on the other hand, provides a good amount of protein and calcium, which are essential for building and maintaining strong bones and muscles.
One way to enjoy raisin custard swirl is by incorporating it into your breakfast routine. You can add it to your oatmeal or yogurt for a sweet and satisfying start to your day. Another option is to use it as a topping for pancakes or waffles, adding a burst of flavor to your favorite breakfast foods.
Making raisin custard swirl at home is easy and fun. You can start by preparing a simple custard base using milk, eggs, and sugar. Once the custard is ready, you can swirl in some raisins and let the mixture cool before serving. Feel free to get creative with your toppings and add-ins to customize your dessert to your liking.
Raisin custard swirl can be enjoyed as a dessert or snack, but it can also be a part of a balanced meal plan. You can pair it with some nuts or seeds for added protein and healthy fats, or serve it alongside a fresh fruit salad for a complete and nutritious meal.
read more...Raisin custard swirl is a delicious and nutritious treat that can be a great addition to your diet. This delightful combination of raisins and custard offers a unique blend of flavors and nutrients that can benefit your overall health.
Raisins are packed with antioxidants, fiber, and essential vitamins and minerals such as iron and potassium. Custard, on the other hand, provides protein, calcium, and healthy fats. When combined, they create a nutrient-dense dessert that can satisfy your sweet cravings while nourishing your body.
Raisins are known to improve digestion, boost iron levels, and support heart health. They also contain natural sugars that can provide a quick energy boost.
Custard can be a good source of protein for vegetarians and can contribute to bone health due to its calcium content. However, it is important to consume custard in moderation due to its sugar and fat content.
To make a delicious raisin custard swirl, simply mix cooked custard with a generous amount of raisins and swirl them together for a delightful treat. You can enjoy it warm or chilled, depending on your preference.
read more...Raisin custard swirl is a delicious and nutritious treat that combines the sweetness of raisins with the creamy texture of custard. This delightful dessert is not only a satisfying indulgence but also offers several health benefits.
Raisins are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
Raisins are a good source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing conditions like heart disease and diabetes.
Raisins are a concentrated source of vitamins and minerals, including iron, potassium, and B vitamins. These nutrients are important for maintaining overall health and well-being.
When combined with custard, which is rich in calcium and protein, raisin custard swirl becomes a well-rounded dessert option. Enjoying this treat in moderation can satisfy your sweet cravings while also providing valuable nutrients.
read more...