Nutrients, Calories, Benefits of Cutlets Chopped From Beef, 1-444

Published on: 01/06/2022

Calories in Cutlets Chopped From Beef, 1-444

Cutlets Chopped From Beef, 1-444 contains 213 kCal calories per 100g serving. The reference value of daily consumption of Cutlets Chopped From Beef, 1-444 for adults is 213 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part only meat, fried over an open fire (211kCal)
Goulash lamb, canned food (213kCal)
Beaver baked (212kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Natto (fermented soybeans) (211kCal)
Beef tongue in jelly, canned food (212kCal)
Veal, upper thigh, stewed (211kCal)
Veal, upper thigh, fried in a pan (211kCal)
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (215kCal)

Carbohydrates in Cutlets Chopped From Beef, 1-444

Cutlets Chopped From Beef, 1-444 have 13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cutlets Chopped From Beef, 1-444 for adults is 13 g. 13 g of carbohydrates are equal to 52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cutlets Chopped From Beef, 1-444

Cutlets Chopped From Beef, 1-444 contains 14.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cutlets Chopped From Beef, 1-444

Cutlets Chopped From Beef, 1-444 contains 11.4 g fats per 100g serving. 11.4 g of fats are equal to 91.2 calories (kCal).

Vitamins and other nutrients in Cutlets Chopped From Beef, 1-444

Nutrient	Content	Reference
Calories	213kCal	213kCal
Proteins	14.2g	14g
Fats	11.4g	11g
Carbohydrates	13g	13g
Dietary fiber	1.3g	1g
Water	57.6g	58g
Ash	2.4g	2g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	6.1mg	6mg
Niacin	3.3mg	3mg
Potassium, K	198mg	198mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	26mg	26mg
Sodium, Na	715mg	715mg
Phosphorus, P	129mg	129mg
Iron, Fe	1.5mg	2mg
Starch and dextrins	12.6g	13g
Mono- and disaccharides (sugars)	0.4g	0g
Cholesterol	44mg	44mg
Saturated fatty acids	6.4g	6g

Nutrition Facts About Cutlets Chopped From Beef, 1-444

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.