Calories in Cyprus, Raw
Cyprus, Raw contains
150 kCal
calories
per 100g serving. The reference value of daily consumption of Cyprus, Raw for
adults is
150 kCal.
The following foods have approximately equal amount of calories:
- Lamb, shoulder only meat (151kCal)
- Mutton stew, 1-430 (152kCal)
- Lamb's pancreas (152kCal)
- Deer (doe), fillet steak, only meat fried over an open fire (150kCal)
- Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
- Horse stew, canned food (150kCal)
- Baked antelope (150kCal)
- Pink beans, ripe seeds, boiled, with salt (149kCal)
- Pink beans, ripe seeds, boiled, without salt (149kCal)
- Spread for sandwiches, from meat substitute (149kCal)
Carbohydrates in Cyprus, Raw
Cyprus, Raw have
31.68 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Cyprus, Raw for
adults is
31.68 g.
31.68 g of carbohydrates are equal to
126.72 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Cyprus, Raw
Cyprus, Raw contains
4.6 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.