| Nutrient | Content | Reference |
|---|---|---|
| Calories | 292kCal | 292kCal |
| Proteins | 2.5g | 3g |
| Fats | 0.5g | 1g |
| Carbohydrates | 69.2g | 69g |
| Organic acids | 0.3g | 0g |
| Dietary fiber | 6g | 6g |
| Water | 20g | 20g |
| Ash | 1.5g | 2g |
| beta Carotene | 0.006mg | 0mg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 6.3mg | 6mg |
| Vitamin B5, pantothenic | 0.8mg | 1mg |
| Vitamin B6, pyridoxine | 0.1mg | 0mg |
| Vitamin B9, folate | 19mcg | 19mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin H, biotin | 4.2mcg | 4mcg |
| Vitamin K, phylloquinone | 2.7mcg | 3mcg |
| Vitamin PP, NE | 1.9mg | 2mg |
| Niacin | 0.8mg | 1mg |
| Potassium, K | 370mg | 370mg |
| Calcium, Ca | 65mg | 65mg |
| Silicon, Si | 166.1mg | 166mg |
| Magnesium, Mg | 69mg | 69mg |
| Sodium, Na | 32mg | 32mg |
| Sera, S | 6.9mg | 7mg |
| Phosphorus, P | 56mg | 56mg |
| Chlorine, Cl | 13.1mg | 13mg |
| Aluminum, Al | 157.7mcg | 158mcg |
| Bohr, B | 92mcg | 92mcg |
| Vanadium, V | 6mcg | 6mcg |
| Iron, Fe | 1.5mg | 2mg |
| Iodine, I | 1.1mcg | 1mcg |
| Cobalt, Co | 0.18mcg | 0mcg |
| Lithium, Li | 6mcg | 6mcg |
| Manganese, Mn | 0.262mg | 0mg |
| Copper, Cu | 206mcg | 206mcg |
| Molybdenum, Mo. | 1.4mcg | 1mcg |
| Nickel, Ni | 25mcg | 25mcg |
| Rubidium, Rb | 63mcg | 63mcg |
| Selenium, Se | 3mcg | 3mcg |
| Strontium, Sr. | 80mcg | 80mcg |
| Fluorine, F | 8mcg | 8mcg |
| Chrome, Cr | 59mcg | 59mcg |
| Zinc, Zn | 0.29mg | 0mg |
| Zirconium, Zr | 16.2mcg | 16mcg |
| Starch and dextrins | 0.4g | 0g |
| Mono- and disaccharides (sugars) | 69.2g | 69g |
| Saturated fatty acids | 0.1g | 0g |
| Omega-3 fatty acids | 0.003g | 0g |
| Omega-6 fatty acids | 0.016g | 0g |
Santana dates, also known as Medjool dates, are a delicious and nutritious fruit that offer a wide range of health benefits. These dates are packed with essential nutrients that can support overall well-being.
Santana dates are an excellent source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases such as heart disease and diabetes.
Antioxidants are compounds that help protect the body from damage caused by harmful molecules known as free radicals. Santana dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acid, which can help reduce inflammation and lower the risk of chronic diseases.
Santana dates can be used as a natural sweetener in various recipes, making them a healthier alternative to refined sugar. They add a rich, caramel-like flavor to dishes and can be used in baking, smoothies, and desserts.
Due to their high carbohydrate content, Santana dates are an excellent source of quick energy. They are a perfect snack for athletes or anyone in need of a natural energy boost. Pairing dates with nuts or nut butter can provide a balanced snack with protein and healthy fats.
Santana dates can be incorporated into a variety of dishes, both sweet and savory. They can be stuffed with cheese or nuts, chopped and added to salads, blended into sauces or dressings, or simply enjoyed on their own as a nutritious snack.
read more...Dates are not only delicious but also packed with nutrients that offer various health benefits. They are a good source of energy, fiber, vitamins, and minerals, making them a great addition to a balanced diet.
Dates are rich in natural sugars like glucose, fructose, and sucrose, providing a quick energy boost. They also contain essential minerals such as potassium, magnesium, and copper, which are important for overall health.
Dates are loaded with antioxidants that help protect the body against oxidative stress and inflammation. These antioxidants may also contribute to reducing the risk of chronic diseases.
The high fiber content in dates promotes digestive health by preventing constipation and supporting a healthy gut microbiome. Including dates in your diet can help regulate bowel movements and improve overall digestion.
There are numerous ways to enjoy dates, from snacking on them as they are to incorporating them into recipes. You can add chopped dates to oatmeal, salads, smoothies, or use them as a natural sweetener in baked goods.
read more...Dates are not only delicious but also packed with nutrients that offer various health benefits. They are a good source of energy, fiber, vitamins, and minerals, making them a great addition to a healthy diet.
Dates are rich in natural sugars like glucose, fructose, and sucrose, providing a quick energy boost. They also contain essential minerals such as potassium, magnesium, and copper, as well as vitamins like B6 and K.
Dates are loaded with antioxidants that help protect the body from oxidative stress and inflammation. These antioxidants may reduce the risk of chronic diseases and promote overall well-being.
The high fiber content in dates supports digestive health by preventing constipation and promoting regular bowel movements. Including dates in your diet can help maintain a healthy digestive system.
Despite being sweet, dates can be a good addition to a weight management plan. Their fiber content helps you feel full, reducing overall calorie intake and aiding in weight loss.
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