Nutrients, Calories, Benefits of Deep Fried Potatoes 1-230 (French Fries)

Published on: 01/06/2022

Calories in Deep Fried Potatoes 1-230 (French Fries)

Deep Fried Potatoes 1-230 (French Fries) contains 276 kCal calories per 100g serving. The reference value of daily consumption of Deep Fried Potatoes 1-230 (French Fries) for adults is 276 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Meat pate (beef), canned food (275kCal)
Beef, neck, grilled Chuck-ai steak (277kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, steak porterhouse, meat with fat removed to level 0 ", fried on fire (276kCal)

Carbohydrates in Deep Fried Potatoes 1-230 (French Fries)

Deep Fried Potatoes 1-230 (French Fries) have 30.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Deep Fried Potatoes 1-230 (French Fries) for adults is 30.1 g. 30.1 g of carbohydrates are equal to 120.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Deep Fried Potatoes 1-230 (French Fries)

Deep Fried Potatoes 1-230 (French Fries) contains 3.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Deep Fried Potatoes 1-230 (French Fries)

Deep Fried Potatoes 1-230 (French Fries) contains 15.5 g fats per 100g serving. 15.5 g of fats are equal to 124 calories (kCal).

Vitamins and other nutrients in Deep Fried Potatoes 1-230 (French Fries)

Nutrient	Content	Reference
Calories	276kCal	276kCal
Proteins	3.8g	4g
Fats	15.5g	16g
Carbohydrates	30.1g	30g
Dietary fiber	2.8g	3g
Water	46g	46g
Ash	1.4g	1g
Vitamin B1, thiamine	0.17mg	0mg
Vitamin B2, riboflavin	0.12mg	0mg
Vitamin C, ascorbic	18mg	18mg
Vitamin E, alpha tocopherol, TE	3.8mg	4mg
Vitamin PP, NE	3.4mg	3mg
Niacin	2.3mg	2mg
Potassium, K	738mg	738mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	30mg	30mg
Sodium, Na	6mg	6mg
Phosphorus, P	87mg	87mg
Iron, Fe	1.1mg	1mg
Starch and dextrins	27.8g	28g
Mono- and disaccharides (sugars)	2.3g	2g
Saturated fatty acids	3.5g	4g

Nutrition Facts About Deep Fried Potatoes 1-230 (French Fries)

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Ultimate Guide to Small Potatoes: Nutrition, Recipes, and More

The Nutritional Value of Small Potatoes

Small potatoes, also known as new potatoes, are a delicious and nutritious addition to any diet. Despite their small size, these potatoes pack a big nutritional punch.

Rich in Vitamins and Minerals

Small potatoes are a great source of vitamins and minerals, including vitamin C, potassium, and B vitamins. These nutrients are essential for overall health and well-being.

Low in Calories

One of the benefits of small potatoes is that they are low in calories, making them a great option for those looking to manage their weight or calorie intake.

High in Fiber

Small potatoes are also high in fiber, which is important for digestive health and can help you feel full and satisfied after a meal.

Delicious Recipes Using Small Potatoes

There are countless ways to enjoy small potatoes in your meals. From roasted potatoes to potato salads, the options are endless. Try incorporating small potatoes into your favorite recipes for a nutritious and tasty twist.