Nutrients, Calories, Benefits of Deer, (fallow Deer)

Calories in Deer, (fallow Deer)

Deer, (fallow Deer) contains 120 kCal calories per 100g serving. The reference value of daily consumption of Deer, (fallow Deer) for adults is 120 kCal.

The following foods have approximately equal amount of calories:

• Sheep's heart (122kCal)
• Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
• Caribou Reindeer Liver, (Alaska) (122kCal)
• Deer, (fallow deer) (120kCal)
• Brains, lambs (122kCal)
• Konina 2 cat. (121kCal)
• Caribou, Alaska (122kCal)
• Wild boar (122kCal)
• Bison, steak from the top of the thigh, only meat (122kCal)
• Bison, shoulder pulp, only meat (119kCal)

Proteins in Deer, (fallow Deer)

Deer, (fallow Deer) contains 22.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Deer, (fallow Deer)

Deer, (fallow Deer) contains 2.42 g fats per 100g serving. 2.42 g of fats are equal to 19.36 calories (kCal).

Vitamins and other nutrients in Deer, (fallow Deer)

Nutrient	Content	Reference
Calories	120kCal	120kCal
Proteins	22.96g	23g
Fats	2.42g	2g
Water	73.57g	74g
Ash	1.16g	1g
Vitamin B1, thiamine	0.22mg	0mg
Vitamin B2, riboflavin	0.48mg	0mg
Vitamin B6, pyridoxine	0.37mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	6.31mcg	6mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	1.1mcg	1mcg
Vitamin PP, NE	6.37mg	6mg
Potassium, K	318mg	318mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	23mg	23mg
Sodium, Na	51mg	51mg
Sera, S	229.6mg	230mg
Phosphorus, P	202mg	202mg
Iron, Fe	3.4mg	3mg
Manganese, Mn	0.041mg	0mg
Copper, Cu	253mcg	253mcg
Selenium, Se	9.7mcg	10mcg
Zinc, Zn	2.09mg	2mg
Arginine	1.653g	2g
Valin	1.073g	1g
Histidine	1.135g	1g
Isoleucine	0.908g	1g
Leucine	1.951g	2g
Lysine	2.006g	2g
Methionine	0.566g	1g
Threonine	1.08g	1g
Phenylalanine	0.937g	1g
Alanine	1.433g	1g
Aspartic acid	2.13g	2g
Glycine	1.175g	1g
Glutamic acid	3.336g	3g
Proline	1.183g	1g
Serine	0.974g	1g
Tyrosine	0.812g	1g
Cysteine	0.257g	0g
Cholesterol	85mg	85mg
Saturated fatty acids	0.95g	1g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	0.41g	0g
18: 0 Stearin	0.51g	1g
Monounsaturated fatty acids	0.67g	1g
16: 1 Palmitoleic	0.03g	0g
18: 1 Olein (omega-9)	0.63g	1g
Polyunsaturated fatty acids	0.47g	0g
18: 2 Linoleum	0.31g	0g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.1g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.41g	0g