| Nutrient | Content | Reference |
|---|---|---|
| Calories | 225kCal | 225kCal |
| Proteins | 4.14g | 4g |
| Fats | 16g | 16g |
| Carbohydrates | 15.47g | 15g |
| Dietary fiber | 0.6g | 1g |
| Water | 62.94g | 63g |
| Ash | 0.76g | 1g |
| Vitamin A, RE | 140mcg | 140mcg |
| Retinol | 0.138mg | 0mg |
| alpha Carotene | 3mcg | 3mcg |
| beta Carotene | 0.027mg | 0mg |
| beta Cryptoxanthin | 3mcg | 3mcg |
| Lutein + Zeaxanthin | 94mcg | 94mcg |
| Vitamin B1, thiamine | 0.045mg | 0mg |
| Vitamin B2, riboflavin | 0.205mg | 0mg |
| Vitamin B5, pantothenic | 0.533mg | 1mg |
| Vitamin B6, pyridoxine | 0.058mg | 0mg |
| Vitamin B9, folate | 15mcg | 15mcg |
| Vitamin B12, cobalamin | 0.47mcg | 0mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.51mg | 1mg |
| Vitamin K, phylloquinone | 1.6mcg | 2mcg |
| Vitamin PP, NE | 0.146mg | 0mg |
| Potassium, K | 143mg | 143mg |
| Calcium, Ca | 96mg | 96mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 38mg | 38mg |
| Sera, S | 41.4mg | 41mg |
| Phosphorus, P | 117mg | 117mg |
| Iron, Fe | 0.55mg | 1mg |
| Manganese, Mn | 0.059mg | 0mg |
| Copper, Cu | 75mcg | 75mcg |
| Selenium, Se | 7.4mcg | 7mcg |
| Zinc, Zn | 0.64mg | 1mg |
| Mono- and disaccharides (sugars) | 14.81g | 15g |
| Cholesterol | 140mg | 140mg |
| Saturated fatty acids | 9.151g | 9g |
| 4: 0 Shrovetide | 0.312g | 0g |
| 6: 0 Nylon | 0.203g | 0g |
| 8: 0 Caprilova | 0.137g | 0g |
| 10: 0 Capricorn | 0.252g | 0g |
| 12: 0 Laurinovaya | 0.278g | 0g |
| 14: 0 Myristinova | 1.018g | 1g |
| 15: 0 Pentadecane | 0.001g | 0g |
| 16: 0 Palmitic | 4.15g | 4g |
| 17: 0 Margarine | 0.004g | 0g |
| 18: 0 Stearin | 2.611g | 3g |
| 20: 0 Arachin | 0.003g | 0g |
| 22: 0 Begen | 0.003g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 5.027g | 5g |
| 14: 1 Myristolein | 0.002g | 0g |
| 16: 1 Palmitoleic | 0.269g | 0g |
| 18: 1 Olein (omega-9) | 4.627g | 5g |
| 20: 1 Gadolein (omega-9) | 0.007g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.879g | 1g |
| 18: 2 Linoleum | 0.656g | 1g |
| 18: 3 Linolenic | 0.176g | 0g |
| 20: 4 Arachidon | 0.037g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001g | 0g |
| Omega-3 fatty acids | 0.187g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01g | 0g |
| Omega-6 fatty acids | 0.693g | 1g |
| Caffeine | 7mg | 7mg |
| Theobromine | 45mg | 45mg |
Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.
One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.
Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.
The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.
Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.
You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.
read more...When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.
Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.
Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.
Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.
Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.
read more...Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.
Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.
The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.
Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.
To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.
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