| Nutrient | Content | Reference |
|---|---|---|
| Calories | 257kCal | 257kCal |
| Proteins | 10.8g | 11g |
| Fats | 8.97g | 9g |
| Carbohydrates | 31.04g | 31g |
| Dietary fiber | 2.2g | 2g |
| Water | 44.87g | 45g |
| Ash | 2.13g | 2g |
| Vitamin A, RE | 61mcg | 61mcg |
| Retinol | 0.055mg | 0mg |
| Vitamin B1, thiamine | 0.32mg | 0mg |
| Vitamin B2, riboflavin | 0.17mg | 0mg |
| Vitamin B5, pantothenic | 0.45mg | 0mg |
| Vitamin B6, pyridoxine | 0.08mg | 0mg |
| Vitamin B12, cobalamin | 0.46mcg | 0mcg |
| Vitamin C, ascorbic | 0.9mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.99mg | 1mg |
| beta Tocopherol | 0.05mg | 0mg |
| gamma Tocopherol | 1.34mg | 1mg |
| tocopherol delta | 0.33mg | 0mg |
| Vitamin K, phylloquinone | 5.4mcg | 5mcg |
| Vitamin PP, NE | 3.35mg | 3mg |
| Potassium, K | 161mg | 161mg |
| Calcium, Ca | 167mg | 167mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 523mg | 523mg |
| Sera, S | 108mg | 108mg |
| Phosphorus, P | 204mg | 204mg |
| Iron, Fe | 2.34mg | 2mg |
| Manganese, Mn | 0.324mg | 0mg |
| Copper, Cu | 107mcg | 107mcg |
| Selenium, Se | 23mcg | 23mcg |
| Zinc, Zn | 1.24mg | 1mg |
| Starch and dextrins | 26.37g | 26g |
| Mono- and disaccharides (sugars) | 4.02g | 4g |
| Galactose | 0.12g | 0g |
| Glucose (dextrose) | 1g | 1g |
| Lactose | 0.5g | 1g |
| Maltose | 0.93g | 1g |
| Sucrose | 0.4g | 0g |
| Fructose | 1.07g | 1g |
| Cholesterol | 17mg | 17mg |
| Trans fats | 0.229g | 0g |
| monounsaturated trans fats | 0.175g | 0g |
| Saturated fatty acids | 4.11g | 4g |
| 4: 0 Shrovetide | 0.095g | 0g |
| 6: 0 Nylon | 0.075g | 0g |
| 8: 0 Caprilova | 0.051g | 0g |
| 10: 0 Capricorn | 0.133g | 0g |
| 12: 0 Laurinovaya | 0.163g | 0g |
| 14: 0 Myristinova | 0.563g | 1g |
| 15: 0 Pentadecane | 0.059g | 0g |
| 16: 0 Palmitic | 2.047g | 2g |
| 17: 0 Margarine | 0.041g | 0g |
| 18: 0 Stearin | 0.839g | 1g |
| 20: 0 Arachin | 0.018g | 0g |
| 22: 0 Begen | 0.014g | 0g |
| 24: 0 Lignocerin | 0.008g | 0g |
| Monounsaturated fatty acids | 2.165g | 2g |
| 14: 1 Myristolein | 0.045g | 0g |
| 16: 1 Palmitoleic | 0.103g | 0g |
| 16: 1 cis | 0.082g | 0g |
| 16: 1 trans | 0.021g | 0g |
| 17: 1 Heptadecene | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 1.969g | 2g |
| 18: 1 cis | 1.815g | 2g |
| 18: 1 trans | 0.154g | 0g |
| 20: 1 Gadolein (omega-9) | 0.031g | 0g |
| 22: 1 Eruga (omega-9) | 0.002g | 0g |
| 22: 1 cis | 0.002g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.833g | 2g |
| 18: 2 Linoleum | 1.608g | 2g |
| 18: 2 trans isomer, not determined | 0.053g | 0g |
| 18: 2 Omega-6, cis, cis | 1.517g | 2g |
| 18: 2 Conjugated linoleic acid | 0.037g | 0g |
| 18: 3 Linolenic | 0.186g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.184g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 18: 4 Steroid Omega-3 | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.003g | 0g |
| 20: 3 Eicosatriene | 0.008g | 0g |
| 20: 3 Omega-6 | 0.008g | 0g |
| 20: 4 Arachidon | 0.011g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004g | 0g |
| Omega-3 fatty acids | 0.195g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.004g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.546g | 2g |
Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.
Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.
Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.
Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.
Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.
read more...Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.
One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.
Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.
Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.
Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.
From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.
read more...