Nutrients, Calories, Benefits of Donuts, Yeast, Glazed, Fortified (including Honey Buns)

Published on: 01/06/2022

Calories in Donuts, Yeast, Glazed, Fortified (including Honey Buns)

Donuts, Yeast, Glazed, Fortified (including Honey Buns) contains 421 kCal calories per 100g serving. The reference value of daily consumption of Donuts, Yeast, Glazed, Fortified (including Honey Buns) for adults is 421 kCal.

The following foods have approximately equal amount of calories:

Baby food, baked goods, bread sticks (421kCal)
Butter cookies almond (422kCal)
Yellow corn, dry grain (North Great Plains Indians) (419kCal)
Parmesan cheese, 28.4% protein, crushed, m.d.j. 36% in dry. в-ве (420kCal)
Young turkey, only skin baked (422kCal)
The tail of a pig is meat and bone (422kCal)
Pork, cutlet meat (421kCal)
Semi-smoked sausage, Armavir (423kCal)
Boiled-smoked sausage, amateur (420kCal)
Salad dressing, French, purchased (419kCal)

Carbohydrates in Donuts, Yeast, Glazed, Fortified (including Honey Buns)

Donuts, Yeast, Glazed, Fortified (including Honey Buns) have 45.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Donuts, Yeast, Glazed, Fortified (including Honey Buns) for adults is 45.83 g. 45.83 g of carbohydrates are equal to 183.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Donuts, Yeast, Glazed, Fortified (including Honey Buns)

Donuts, Yeast, Glazed, Fortified (including Honey Buns) contains 6.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Donuts, Yeast, Glazed, Fortified (including Honey Buns)

Donuts, Yeast, Glazed, Fortified (including Honey Buns) contains 22.7 g fats per 100g serving. 22.7 g of fats are equal to 181.6 calories (kCal).

Vitamins and other nutrients in Donuts, Yeast, Glazed, Fortified (including Honey Buns)

Nutrient	Content	Reference
Calories	421kCal	421kCal
Proteins	6.14g	6g
Fats	22.7g	23g
Carbohydrates	45.83g	46g
Dietary fiber	2.1g	2g
Water	22g	22g
Ash	1.22g	1g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.003mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	36mcg	36mcg
Vitamin B1, thiamine	0.312mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	29.1mg	29mg
Vitamin B5, pantothenic	0.214mg	0mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	155mcg	155mcg
Vitamin B12, cobalamin	0.11mcg	0mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.43mg	1mg
Vitamin K, phylloquinone	11.5mcg	12mcg
Vitamin PP, NE	2.61mg	3mg
Potassium, K	102mg	102mg
Calcium, Ca	101mg	101mg
Magnesium, Mg	17mg	17mg
Sodium, Na	316mg	316mg
Sera, S	61.4mg	61mg
Phosphorus, P	117mg	117mg
Iron, Fe	2.38mg	2mg
Manganese, Mn	0.307mg	0mg
Copper, Cu	88mcg	88mcg
Selenium, Se	15.7mcg	16mcg
Zinc, Zn	0.61mg	1mg
Starch and dextrins	26.35g	26g
Mono- and disaccharides (sugars)	22.75g	23g
Glucose (dextrose)	2.21g	2g
Maltose	1.51g	2g
Sucrose	18.39g	18g
Fructose	0.64g	1g
Arginine	0.247g	0g
Valin	0.291g	0g
Histidine	0.123g	0g
Isoleucine	0.237g	0g
Leucine	0.439g	0g
Lysine	0.188g	0g
Methionine	0.093g	0g
Threonine	0.173g	0g
Tryptophan	0.044g	0g
Phenylalanine	0.281g	0g
Alanine	0.207g	0g
Aspartic acid	0.465g	0g
Glycine	0.242g	0g
Glutamic acid	2.11g	2g
Proline	0.705g	1g
Serine	0.34g	0g
Tyrosine	0.193g	0g
Cysteine	0.113g	0g
Cholesterol	30mg	30mg
Trans fats	0.455g	0g
monounsaturated trans fats	0.338g	0g
Saturated fatty acids	9.453g	9g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.011g	0g
12: 0 Laurinovaya	0.115g	0g
14: 0 Myristinova	0.2g	0g
15: 0 Pentadecane	0.01g	0g
16: 0 Palmitic	7.338g	7g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	1.628g	2g
20: 0 Arachin	0.071g	0g
22: 0 Begen	0.027g	0g
24: 0 Lignocerin	0.018g	0g
Monounsaturated fatty acids	7.248g	7g
16: 1 Palmitoleic	0.046g	0g
16: 1 cis	0.046g	0g
17: 1 Heptadecene	0.007g	0g
18: 1 Olein (omega-9)	7.148g	7g
18: 1 cis	6.81g	7g
18: 1 trans	0.338g	0g
20: 1 Gadolein (omega-9)	0.047g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
Polyunsaturated fatty acids	3.588g	4g
18: 2 Linoleum	3.36g	3g
18: 2 trans isomer, not determined	0.117g	0g
18: 2 Omega-6, cis, cis	3.233g	3g
18: 2 Conjugated linoleic acid	0.011g	0g
18: 3 Linolenic	0.21g	0g
18: 3 Omega-3, alpha-linolenic	0.196g	0g
18: 3 Omega-6, gamma-linolenic	0.014g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.204g	0g
22: 4 Docosatetraene, Omega-6	0.004g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.008g	0g
Omega-6 fatty acids	3.257g	3g

Nutrition Facts About Donuts, Yeast, Glazed, Fortified (including Honey Buns)

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.