Nutrients, Calories, Benefits of Dredger, All Kinds, Raw

Published on: 01/06/2022

Calories in Dredger, All Kinds, Raw


Dredger, All Kinds, Raw contains 100 kCal calories per 100g serving. The reference value of daily consumption of Dredger, All Kinds, Raw for adults is 100 kCal.

The following foods have approximately equal amount of calories:
  • The spleen of a lamb (101kCal)
  • Lamb liver (101kCal)
  • Moose meat (101kCal)
  • Water buffalo (99kCal)
  • Sprouted lentils, fried, with salt (101kCal)
  • Sprouted lentils, boiled, without salt (101kCal)
  • Sukkotash (a mixture of corn and lima beans), raw (99kCal)
  • Peas, sprouted seeds, boiled, with salt (98kCal)
  • Peas, sprouted seeds, boiled, without salt (98kCal)
  • Drink, Peach cocktail 2-164 (98kCal)

Proteins in Dredger, All Kinds, Raw


Dredger, All Kinds, Raw contains 20.51 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dredger, All Kinds, Raw


Dredger, All Kinds, Raw contains 1.34 g fats per 100g serving. 1.34 g of fats are equal to 10.72 calories (kCal).

Vitamins and other nutrients in Dredger, All Kinds, Raw

Nutrient Content Reference
Calories 100kCal 100kCal
Proteins 20.51g 21g
Fats 1.34g 1g
Water 76.87g 77g
Ash 1.31g 1g
Vitamin A, RE 32mcg 32mcg
Retinol 0.032mg 0mg
Vitamin B1, thiamine 0.046mg 0mg
Vitamin B2, riboflavin 0.003mg 0mg
Vitamin B4, choline 65mg 65mg
Vitamin B5, pantothenic 0.75mg 1mg
Vitamin B6, pyridoxine 0.4mg 0mg
Vitamin B9, folate 5mcg 5mcg
Vitamin B12, cobalamin 3mcg 3mcg
Vitamin C, ascorbic 1.6mg 2mg
Vitamin D, calciferol 10.2mcg 10mcg
Vitamin D3, cholecalciferol 10.2mcg 10mcg
Vitamin E, alpha tocopherol, TE 0.96mg 1mg
Vitamin K, phylloquinone 0.1mcg 0mcg
Vitamin PP, NE 0.284mg 0mg
Potassium, K 417mg 417mg
Calcium, Ca 32mg 32mg
Magnesium, Mg 32mg 32mg
Sodium, Na 64mg 64mg
Sera, S 205.1mg 205mg
Phosphorus, P 198mg 198mg
Iron, Fe 0.18mg 0mg
Manganese, Mn 0.013mg 0mg
Copper, Cu 28mcg 28mcg
Selenium, Se 38.2mcg 38mcg
Zinc, Zn 0.36mg 0mg
Arginine 1.227g 1g
Valin 1.056g 1g
Histidine 0.604g 1g
Isoleucine 0.945g 1g
Leucine 1.667g 2g
Lysine 1.883g 2g
Methionine 0.607g 1g
Threonine 0.899g 1g
Tryptophan 0.23g 0g
Phenylalanine 0.801g 1g
Alanine 1.24g 1g
Aspartic acid 2.1g 2g
Glycine 0.984g 1g
Glutamic acid 3.061g 3g
Proline 0.725g 1g
Serine 0.837g 1g
Tyrosine 0.692g 1g
Cysteine 0.22g 0g
Cholesterol 37mg 37mg
Saturated fatty acids 0.285g 0g
14: 0 Myristinova 0.036g 0g
16: 0 Palmitic 0.162g 0g
18: 0 Stearin 0.081g 0g
Monounsaturated fatty acids 0.251g 0g
16: 1 Palmitoleic 0.06g 0g
18: 1 Olein (omega-9) 0.165g 0g
20: 1 Gadolein (omega-9) 0.021g 0g
Polyunsaturated fatty acids 0.459g 0g
18: 2 Linoleum 0.019g 0g
18: 3 Linolenic 0.004g 0g
18: 4 Steroid Omega-3 0.009g 0g
20: 4 Arachidon 0.049g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.051g 0g
Omega-3 fatty acids 0.389g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.065g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.26g 0g
Omega-6 fatty acids 0.068g 0g
About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.