Nutrients, Calories, Benefits of Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Published on: 01/06/2022

Calories in Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking contains 97 kCal calories per 100g serving. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking for adults is 97 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)
Peas, sprouted seeds, boiled, without salt (98kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Carbohydrates in Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking have 10.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking for adults is 10.07 g. 10.07 g of carbohydrates are equal to 40.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking contains 1.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking contains 5.13 g fats per 100g serving. 5.13 g of fats are equal to 41.04 calories (kCal).

Vitamins and other nutrients in Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Nutrient	Content	Reference
Calories	97kCal	97kCal
Proteins	1.77g	2g
Fats	5.13g	5g
Carbohydrates	10.07g	10g
Dietary fiber	0.8g	1g
Water	81.2g	81g
Ash	1.03g	1g
Vitamin A, RE	47mcg	47mcg
Retinol	0.046mg	0mg
beta Carotene	0.011mg	0mg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.13mg	0mg
Vitamin B2, riboflavin	0.054mg	0mg
Vitamin B4, choline	10.9mg	11mg
Vitamin B5, pantothenic	0.342mg	0mg
Vitamin B6, pyridoxine	0.098mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.11mcg	0mcg
Vitamin C, ascorbic	9.7mg	10mg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	0.776mg	1mg
Betaine	0.2mg	0mg
Potassium, K	164mg	164mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	11mg	11mg
Sodium, Na	164mg	164mg
Sera, S	17.7mg	18mg
Phosphorus, P	39mg	39mg
Iron, Fe	0.16mg	0mg
Manganese, Mn	0.021mg	0mg
Copper, Cu	31mcg	31mcg
Selenium, Se	2.5mcg	3mcg
Fluorine, F	42.5mcg	43mcg
Zinc, Zn	0.18mg	0mg
Starch and dextrins	8.49g	8g
Mono- and disaccharides (sugars)	1.61g	2g
Glucose (dextrose)	0.11g	0g
Lactose	1.16g	1g
Maltose	0.06g	0g
Sucrose	0.12g	0g
Fructose	0.12g	0g
Arginine	0.07g	0g
Valin	0.098g	0g
Histidine	0.036g	0g
Isoleucine	0.073g	0g
Leucine	0.115g	0g
Lysine	0.09g	0g
Methionine	0.033g	0g
Threonine	0.067g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.095g	0g
Alanine	0.059g	0g
Aspartic acid	0.281g	0g
Glycine	0.047g	0g
Glutamic acid	0.326g	0g
Proline	0.114g	0g
Serine	0.065g	0g
Tyrosine	0.063g	0g
Cysteine	0.017g	0g
Cholesterol	14mg	14mg
Trans fats	0.175g	0g
monounsaturated trans fats	0.159g	0g
Saturated fatty acids	3.191g	3g
4: 0 Shrovetide	0.189g	0g
6: 0 Nylon	0.124g	0g
8: 0 Caprilova	0.081g	0g
10: 0 Capricorn	0.152g	0g
12: 0 Laurinovaya	0.156g	0g
14: 0 Myristinova	0.465g	0g
16: 0 Palmitic	1.358g	1g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	0.627g	1g
20: 0 Arachin	0.008g	0g
Monounsaturated fatty acids	1.31g	1g
16: 1 Palmitoleic	0.051g	0g
18: 1 Olein (omega-9)	1.253g	1g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.222g	0g
18: 2 Linoleum	0.184g	0g
18: 3 Linolenic	0.037g	0g
Omega-3 fatty acids	0.037g	0g
Omega-6 fatty acids	0.184g	0g

Nutrition Facts About Dried Mashed Potatoes (dehydrated), Made From Flakes Not Containing Milk, With The Addition Of Milk And Butter At The End Of Cooking

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.