Nutrients, Calories, Benefits of Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Published on: 01/06/2022

Calories in Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking contains 116 kCal calories per 100g serving. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking have 14.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking for adults is 14.83 g. 14.83 g of carbohydrates are equal to 59.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking contains 2.13 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking contains 4.8 g fats per 100g serving. 4.8 g of fats are equal to 38.4 calories (kCal).

Vitamins and other nutrients in Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	2.13g	2g
Fats	4.8g	5g
Carbohydrates	14.83g	15g
Dietary fiber	1.3g	1g
Water	76.01g	76g
Ash	0.93g	1g
Vitamin A, RE	51mcg	51mcg
Retinol	0.048mg	0mg
beta Carotene	0.033mg	0mg
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.083mg	0mg
Vitamin B4, choline	13.7mg	14mg
Vitamin B5, pantothenic	0.145mg	0mg
Vitamin B6, pyridoxine	0.16mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.1mcg	0mcg
Vitamin C, ascorbic	6.5mg	7mg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.51mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	2.18mg	2mg
tocopherol delta	0.76mg	1mg
Vitamin K, phylloquinone	6.3mcg	6mcg
Vitamin PP, NE	0.86mg	1mg
Potassium, K	155mg	155mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	20mg	20mg
Sodium, Na	172mg	172mg
Sera, S	21.3mg	21mg
Phosphorus, P	62mg	62mg
Iron, Fe	0.2mg	0mg
Manganese, Mn	0.199mg	0mg
Copper, Cu	29mcg	29mcg
Selenium, Se	5.6mcg	6mcg
Fluorine, F	39.6mcg	40mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	1.74g	2g
Glucose (dextrose)	0.16g	0g
Lactose	1.09g	1g
Maltose	0.09g	0g
Sucrose	0.18g	0g
Fructose	0.18g	0g
Arginine	0.096g	0g
Valin	0.121g	0g
Histidine	0.044g	0g
Isoleucine	0.087g	0g
Leucine	0.137g	0g
Lysine	0.116g	0g
Methionine	0.04g	0g
Threonine	0.081g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.123g	0g
Alanine	0.075g	0g
Aspartic acid	0.392g	0g
Glycine	0.061g	0g
Glutamic acid	0.404g	0g
Proline	0.126g	0g
Serine	0.084g	0g
Tyrosine	0.075g	0g
Cysteine	0.024g	0g
Cholesterol	2mg	2mg
Phytosterols	20mg	20mg
Trans fats	0.599g	1g
Saturated fatty acids	0.955g	1g
4: 0 Shrovetide	0.013g	0g
6: 0 Nylon	0.013g	0g
8: 0 Caprilova	0.013g	0g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.016g	0g
14: 0 Myristinova	0.054g	0g
15: 0 Pentadecane	0.001g	0g
16: 0 Palmitic	0.496g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.315g	0g
20: 0 Arachin	0.011g	0g
22: 0 Begen	0.004g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	1.707g	2g
16: 1 Palmitoleic	0.003g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	1.698g	2g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	1.045g	1g
18: 2 Linoleum	0.942g	1g
18: 3 Linolenic	0.103g	0g
Omega-3 fatty acids	0.103g	0g
Omega-6 fatty acids	0.942g	1g

Nutrition Facts About Dried Mashed Potatoes (dehydrated), Prepared From Granules Containing Milk, With The Addition Of Water And Margarine At The End Of Cooking

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Benefits of Toor Dal: Protein-Rich Recipes and Cooking Tips

The Nutritional Benefits of Toor Dal

Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.

Protein Powerhouse

Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.

Fiber-Rich

High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.

Essential Nutrients

Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.

Healthy Recipes with Toor Dal

From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.