Nutrients, Calories, Benefits of Dried, Sulfified Apple

Published on: 01/06/2022

Calories in Dried, Sulfified Apple

Dried, Sulfified Apple contains 243 kCal calories per 100g serving. The reference value of daily consumption of Dried, Sulfified Apple for adults is 243 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Zrazy chopped from beef, 1-448 (244kCal)

Carbohydrates in Dried, Sulfified Apple

Dried, Sulfified Apple have 57.19 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried, Sulfified Apple for adults is 57.19 g. 57.19 g of carbohydrates are equal to 228.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried, Sulfified Apple

Dried, Sulfified Apple contains 0.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried, Sulfified Apple

Dried, Sulfified Apple contains 0.32 g fats per 100g serving. 0.32 g of fats are equal to 2.56 calories (kCal).

Vitamins and other nutrients in Dried, Sulfified Apple

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	0.93g	1g
Fats	0.32g	0g
Carbohydrates	57.19g	57g
Dietary fiber	8.7g	9g
Water	31.76g	32g
Ash	1.1g	1g
Lutein + Zeaxanthin	18mcg	18mcg
Vitamin B2, riboflavin	0.159mg	0mg
Vitamin B4, choline	17.6mg	18mg
Vitamin B5, pantothenic	0.245mg	0mg
Vitamin B6, pyridoxine	0.125mg	0mg
Vitamin C, ascorbic	3.9mg	4mg
Vitamin E, alpha tocopherol, TE	0.53mg	1mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.07mg	0mg
Vitamin K, phylloquinone	3mcg	3mcg
Vitamin PP, NE	0.927mg	1mg
Potassium, K	450mg	450mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	16mg	16mg
Sodium, Na	87mg	87mg
Sera, S	9.3mg	9mg
Phosphorus, P	38mg	38mg
Iron, Fe	1.4mg	1mg
Manganese, Mn	0.09mg	0mg
Copper, Cu	191mcg	191mcg
Selenium, Se	1.3mcg	1mcg
Zinc, Zn	0.2mg	0mg
Mono- and disaccharides (sugars)	57.19g	57g
Arginine	0.029g	0g
Valin	0.043g	0g
Histidine	0.015g	0g
Isoleucine	0.037g	0g
Leucine	0.057g	0g
Lysine	0.058g	0g
Methionine	0.009g	0g
Threonine	0.033g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.026g	0g
Alanine	0.033g	0g
Aspartic acid	0.162g	0g
Glycine	0.037g	0g
Glutamic acid	0.097g	0g
Proline	0.032g	0g
Serine	0.038g	0g
Tyrosine	0.017g	0g
Cysteine	0.012g	0g
Saturated fatty acids	0.052g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.043g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.013g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.012g	0g
Polyunsaturated fatty acids	0.093g	0g
18: 2 Linoleum	0.077g	0g
18: 3 Linolenic	0.016g	0g
Omega-3 fatty acids	0.016g	0g
Omega-6 fatty acids	0.077g	0g

Nutrition Facts About Dried, Sulfified Apple

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