| Nutrient | Content | Reference |
|---|---|---|
| Calories | 98kCal | 98kCal |
| Proteins | 1.7g | 2g |
| Fats | 1.9g | 2g |
| Carbohydrates | 18.5g | 19g |
| Dietary fiber | 0.1g | 0g |
| Water | 77.1g | 77g |
| Ash | 0.5g | 1g |
| Vitamin A, RE | 22mcg | 22mcg |
| Retinol | 0.01mg | 0mg |
| beta Carotene | 0.07mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin C, ascorbic | 2mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 0.6mg | 1mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 118mg | 118mg |
| Calcium, Ca | 73mg | 73mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 31mg | 31mg |
| Phosphorus, P | 54mg | 54mg |
| Iron, Fe | 0.3mg | 0mg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 18.4g | 18g |
| Cholesterol | 8mg | 8mg |
| Saturated fatty acids | 1.2g | 1g |
When it comes to healthy eating, understanding the nutritional content of different foods is essential. Peaches are not only delicious but also packed with essential nutrients that can benefit your overall health.
A small peach typically contains around 30-40 calories, making it a low-calorie snack option. This makes peaches a great choice for those looking to manage their weight or calorie intake.
In addition to being low in calories, peaches are rich in vitamins and minerals. They are a good source of vitamin C, vitamin A, and potassium. Vitamin C is important for immune function, while vitamin A is essential for vision and skin health. Potassium is crucial for heart health and maintaining healthy blood pressure levels.
Peaches are also a good source of dietary fiber, which is important for digestive health. Fiber can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Peaches contain antioxidants that help protect your cells from damage caused by free radicals. These antioxidants may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
There are many ways to incorporate small peaches into your diet. You can enjoy them fresh as a snack, add them to salads for a sweet twist, or use them in smoothies and desserts. Be sure to wash peaches thoroughly before eating them to remove any pesticides or dirt.
read more...Bloody Mary is not just a popular cocktail; it can also be a nutritious drink when made with the right ingredients. Let's explore the nutritional benefits of this classic beverage.
Tomato juice, the base of a Bloody Mary, is packed with essential vitamins such as vitamin C, vitamin A, and vitamin K. These vitamins are important for immune function, vision, and bone health.
Compared to other alcoholic beverages, a Bloody Mary is relatively low in calories when made without added sugars or excessive amounts of alcohol. It can be a good option for those watching their calorie intake.
The tomatoes in a Bloody Mary are rich in lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and cancer. Adding ingredients like celery and horseradish can further boost its antioxidant content.
With its high water content and a dash of celery salt, a Bloody Mary can help keep you hydrated and maintain electrolyte balance, especially after a night of drinking or during hot weather.
While the classic Bloody Mary recipe includes Worcestershire sauce and hot sauce, you can customize it with healthy garnishes like olives, pickles, and even shrimp for added protein. These additions can enhance the nutritional profile of your drink.
read more...When it comes to nutrition, the Panera blueberry peach smoothie is a delicious and healthy option that offers a range of benefits for your body. Made with real fruit and other wholesome ingredients, this smoothie is packed with essential nutrients that can support your overall well-being.
The Panera blueberry peach smoothie contains a blend of blueberries, peaches, yogurt, and other nutritious ingredients. Blueberries are known for their high antioxidant content, which can help protect your cells from damage. Peaches are a good source of vitamins A and C, while yogurt provides probiotics that support gut health.
Whether you're looking for a quick breakfast option or a midday pick-me-up, the Panera blueberry peach smoothie can provide a natural energy boost. The carbohydrates from the fruit and yogurt can fuel your body and brain, helping you stay focused and alert throughout the day.
Smoothies can be a great addition to a weight management plan, as they can help you feel full and satisfied without consuming excess calories. The Panera blueberry peach smoothie is a filling and nutritious choice that can support your weight loss or maintenance goals.
One of the best things about smoothies is that they are highly customizable. You can personalize your Panera blueberry peach smoothie by adding protein powder, greens, or other ingredients to suit your taste preferences and nutritional needs.
Adding the Panera blueberry peach smoothie to your diet is a simple and convenient way to increase your intake of fruits and vegetables. You can enjoy it as a snack, meal replacement, or post-workout refuel option to support your active lifestyle.
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