| Nutrient | Content | Reference |
|---|---|---|
| Calories | 83kCal | 83kCal |
| Proteins | 15.6g | 16g |
| Fats | 2.3g | 2g |
| Water | 79.3g | 79g |
| Ash | 0.8g | 1g |
| Vitamin PP, NE | 1.2mg | 1mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 19mg | 19mg |
| Sera, S | 156mg | 156mg |
| Phosphorus, P | 217mg | 217mg |
| Iron, Fe | 10.2mg | 10mg |
Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.
Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.
In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.
One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.
Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.
Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!
read more...Lamb is a delicious and nutritious meat that is packed with essential nutrients...
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read more...Lamb kidney is a highly nutritious organ meat that is packed with essential vitamins and minerals. It is a great source of protein, iron, zinc, and B vitamins, making it a valuable addition to a balanced diet.
Lamb kidney is a rich source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great addition to any meal.
Lamb kidney is loaded with important vitamins such as vitamin A, vitamin B12, and vitamin D. Vitamin A is crucial for healthy vision, while vitamin B12 is essential for nerve function and DNA production. Vitamin D is important for bone health and immune function.
In addition to vitamins, lamb kidney is also a great source of minerals like iron and zinc. Iron is necessary for the production of red blood cells, while zinc plays a key role in immune function and wound healing.
Lamb kidney can be prepared in a variety of ways, including grilling, sautéing, or braising. It can be added to stews, curries, or stir-fries for a flavorful and nutrient-dense meal. Be sure to cook lamb kidney thoroughly to ensure food safety.
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