Calories in Elderberry, Raw
Elderberry, Raw contains
73 kCal
calories
per 100g serving. The reference value of daily consumption of Elderberry, Raw for
adults is
73 kCal.
The following foods have approximately equal amount of calories:
- Lima beans, unripe, canned, without salt (71kCal)
- Lima beans, unripe, canned (71kCal)
- Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
- Green peas, canned, liquid-free contents, washed with water (71kCal)
- Fresh green peas (73kCal)
- Beans (fava beans), canned (71kCal)
- Garden bean (horse) is immature (72kCal)
- Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
- Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)
- Baby food, Fruits, plums with tapioca, without ascorbic acid, puree (71kCal)
Carbohydrates in Elderberry, Raw
Elderberry, Raw have
11.4 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Elderberry, Raw for
adults is
11.4 g.
11.4 g of carbohydrates are equal to
45.6 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Elderberry, Raw
Elderberry, Raw contains
0.66 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.