| Nutrient | Content | Reference |
|---|---|---|
| Calories | 43kCal | 43kCal |
| Proteins | 0.46g | 0g |
| Carbohydrates | 10.23g | 10g |
| Water | 89.22g | 89g |
| Ash | 0.1g | 0g |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.103mg | 0mg |
| Vitamin B4, choline | 0.3mg | 0mg |
| Vitamin B5, pantothenic | 1.54mg | 2mg |
| Vitamin B6, pyridoxine | 2.167mg | 2mg |
| Vitamin B12, cobalamin | 1.97mcg | 2mcg |
| Vitamin B12 added | 1.96mcg | 2mcg |
| Vitamin PP, NE | 9.827mg | 10mg |
| Potassium, K | 3mg | 3mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 39mg | 39mg |
| Sera, S | 4.6mg | 5mg |
| Iron, Fe | 0.06mg | 0mg |
| Manganese, Mn | 0.005mg | 0mg |
| Copper, Cu | 2mcg | 2mcg |
| Selenium, Se | 0.2mcg | 0mcg |
| Zinc, Zn | 0.01mg | 0mg |
| Mono- and disaccharides (sugars) | 10.22g | 10g |
| Glucose (dextrose) | 3.4g | 3g |
| Sucrose | 5.19g | 5g |
| Fructose | 1.63g | 2g |
| Caffeine | 29mg | 29mg |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and beverages and the energy you expend through physical activity and bodily functions.
Understanding energy balance is essential for weight management. To maintain your current weight, you need to achieve energy balance by consuming the same amount of energy as you expend. To lose weight, you must create a negative energy balance by consuming fewer calories than you burn.
To calculate your energy balance, you can use a simple equation: Energy In (calories consumed) - Energy Out (calories burned) = Energy Balance. This balance determines whether you will gain, lose, or maintain weight.
One way to achieve energy balance is by monitoring your calorie intake and ensuring it aligns with your energy needs. Incorporating a mix of nutrient-dense foods, regular physical activity, and mindful eating practices can help you maintain a healthy energy balance.
Various diets, such as the Mediterranean diet or the ketogenic diet, emphasize different approaches to achieving energy balance. Understanding how these diets impact your energy intake and expenditure can help you make informed choices about your nutritional needs.
read more...Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and drinks and the energy you expend through physical activity and bodily functions. Maintaining a balance between these two factors is essential for overall health and well-being.
Several factors can influence your energy balance, including your basal metabolic rate (BMR), physical activity level, age, gender, and genetics. Understanding how these factors interact can help you make informed decisions about your diet and lifestyle.
Calories are units of energy found in food and beverages. To maintain energy balance, the calories you consume should equal the calories you burn. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.
One way to achieve energy balance is by following a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity can help you burn excess calories and maintain a healthy weight.
Keeping track of your food intake, physical activity, and weight can help you monitor your energy balance. Tools like food journals, activity trackers, and body weight scales can provide valuable insights into your habits and help you make necessary adjustments to achieve a healthy energy balance.
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