| Nutrient | Content | Reference |
|---|---|---|
| Calories | 58kCal | 58kCal |
| Proteins | 0.34g | 0g |
| Fats | 0.22g | 0g |
| Carbohydrates | 12.7g | 13g |
| Water | 87.08g | 87g |
| Ash | 0.05g | 0g |
| Vitamin B2, riboflavin | 1.6mg | 2mg |
| Vitamin B4, choline | 0.3mg | 0mg |
| Vitamin B5, pantothenic | 4.167mg | 4mg |
| Vitamin B6, pyridoxine | 1.353mg | 1mg |
| Vitamin B12, cobalamin | 3.77mcg | 4mcg |
| Vitamin B12 added | 2.5mcg | 3mcg |
| Vitamin PP, NE | 9.82mg | 10mg |
| Potassium, K | 6mg | 6mg |
| Calcium, Ca | 1mg | 1mg |
| Sodium, Na | 16mg | 16mg |
| Sera, S | 3.4mg | 3mg |
| Iron, Fe | 0.05mg | 0mg |
| Zinc, Zn | 0.05mg | 0mg |
| Mono- and disaccharides (sugars) | 12.26g | 12g |
| Glucose (dextrose) | 6.03g | 6g |
| Sucrose | 2.65g | 3g |
| Fructose | 3.59g | 4g |
| Caffeine | 33mg | 33mg |
Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and beverages and the energy you expend through physical activity and bodily functions.
Understanding energy balance is essential for weight management. To maintain your current weight, you need to achieve energy balance by consuming the same amount of energy as you expend. To lose weight, you must create a negative energy balance by consuming fewer calories than you burn.
To calculate your energy balance, you can use a simple equation: Energy In (calories consumed) - Energy Out (calories burned) = Energy Balance. This balance determines whether you will gain, lose, or maintain weight.
One way to achieve energy balance is by monitoring your calorie intake and ensuring it aligns with your energy needs. Incorporating a mix of nutrient-dense foods, regular physical activity, and mindful eating practices can help you maintain a healthy energy balance.
Various diets, such as the Mediterranean diet or the ketogenic diet, emphasize different approaches to achieving energy balance. Understanding how these diets impact your energy intake and expenditure can help you make informed choices about your nutritional needs.
read more...Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and drinks and the energy you expend through physical activity and bodily functions. Maintaining a balance between these two factors is essential for overall health and well-being.
Several factors can influence your energy balance, including your basal metabolic rate (BMR), physical activity level, age, gender, and genetics. Understanding how these factors interact can help you make informed decisions about your diet and lifestyle.
Calories are units of energy found in food and beverages. To maintain energy balance, the calories you consume should equal the calories you burn. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.
One way to achieve energy balance is by following a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity can help you burn excess calories and maintain a healthy weight.
Keeping track of your food intake, physical activity, and weight can help you monitor your energy balance. Tools like food journals, activity trackers, and body weight scales can provide valuable insights into your habits and help you make necessary adjustments to achieve a healthy energy balance.
read more...Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and beverages and the energy you expend through physical activity and bodily functions.
Understanding energy balance is essential for weight management. When you consume more energy than you expend, you are in a positive energy balance, leading to weight gain. Conversely, if you expend more energy than you consume, you are in a negative energy balance, resulting in weight loss.
To calculate your energy balance, you need to consider your basal metabolic rate (BMR), physical activity level, and the thermic effect of food. By tracking your calorie intake and expenditure, you can adjust your diet and exercise routine to achieve your desired energy balance.
One way to achieve energy balance is by consuming a balanced diet that includes a variety of nutrient-dense foods. Incorporating regular physical activity into your routine can also help you maintain energy balance and support overall health.
Energy balance plays a significant role in various diets, such as the Mediterranean diet, ketogenic diet, and intermittent fasting. Understanding how these diets impact energy balance can help you make informed choices about your eating habits.
read more...