| Nutrient | Content | Reference |
|---|---|---|
| Calories | 203kCal | 203kCal |
| Proteins | 8.8g | 9g |
| Fats | 2.1g | 2g |
| Carbohydrates | 33.7g | 34g |
| Dietary fiber | 6.7g | 7g |
| Water | 45.7g | 46g |
| Ash | 2.8g | 3g |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 91mcg | 91mcg |
| Vitamin B1, thiamine | 0.3mg | 0mg |
| Vitamin B2, riboflavin | 0.14mg | 0mg |
| Vitamin B4, choline | 13.7mg | 14mg |
| Vitamin B5, pantothenic | 0.695mg | 1mg |
| Vitamin B6, pyridoxine | 0.163mg | 0mg |
| Vitamin B9, folate | 49mcg | 49mcg |
| Vitamin E, alpha tocopherol, TE | 0.41mg | 0mg |
| Vitamin K, phylloquinone | 1mcg | 1mcg |
| Vitamin PP, NE | 3.41mg | 3mg |
| Potassium, K | 210mg | 210mg |
| Calcium, Ca | 265mg | 265mg |
| Magnesium, Mg | 71mg | 71mg |
| Sodium, Na | 364mg | 364mg |
| Sera, S | 88mg | 88mg |
| Phosphorus, P | 282mg | 282mg |
| Iron, Fe | 2.45mg | 2mg |
| Manganese, Mn | 1.79mg | 2mg |
| Copper, Cu | 212mcg | 212mcg |
| Selenium, Se | 40.3mcg | 40mcg |
| Zinc, Zn | 1.6mg | 2mg |
| Mono- and disaccharides (sugars) | 8.09g | 8g |
| Arginine | 0.417g | 0g |
| Valin | 0.414g | 0g |
| Histidine | 0.205g | 0g |
| Isoleucine | 0.351g | 0g |
| Leucine | 0.61g | 1g |
| Lysine | 0.309g | 0g |
| Methionine | 0.141g | 0g |
| Threonine | 0.283g | 0g |
| Tryptophan | 0.129g | 0g |
| Phenylalanine | 0.417g | 0g |
| Alanine | 0.35g | 0g |
| Aspartic acid | 0.51g | 1g |
| Glycine | 0.362g | 0g |
| Glutamic acid | 2.56g | 3g |
| Proline | 0.841g | 1g |
| Serine | 0.415g | 0g |
| Tyrosine | 0.272g | 0g |
| Cysteine | 0.19g | 0g |
| Saturated fatty acids | 0.334g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 16: 0 Palmitic | 0.276g | 0g |
| 18: 0 Stearin | 0.049g | 0g |
| Monounsaturated fatty acids | 0.513g | 1g |
| 16: 1 Palmitoleic | 0.034g | 0g |
| 18: 1 Olein (omega-9) | 0.479g | 0g |
| Polyunsaturated fatty acids | 0.835g | 1g |
| 18: 2 Linoleum | 0.787g | 1g |
| 18: 3 Linolenic | 0.046g | 0g |
| 20: 4 Arachidon | 0.002g | 0g |
| Omega-3 fatty acids | 0.046g | 0g |
| Omega-6 fatty acids | 0.789g | 1g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Whole foods are foods that are minimally processed and are as close to their natural state as possible. They are rich in nutrients and provide numerous health benefits.
1. Nutrient Density: Whole foods are packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health.
2. Fiber Content: Whole foods are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy weight.
3. Lower in Added Sugar: Whole foods are naturally low in added sugars, making them a healthier choice compared to processed foods.
1. Fruits and vegetables
2. Whole grains like quinoa, brown rice, and oats
3. Nuts and seeds
4. Legumes such as beans and lentils
1. Shop the perimeter of the grocery store where whole foods are usually located.
2. Cook meals from scratch using whole ingredients.
3. Experiment with new whole foods to add variety to your diet.
Adding more whole foods to your diet can have a positive impact on your health and well-being. Make a conscious effort to include a variety of whole foods in your meals for optimal nutrition.
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