| Nutrient | Content | Reference |
|---|---|---|
| Calories | 235kCal | 235kCal |
| Proteins | 7.7g | 8g |
| Fats | 1.8g | 2g |
| Carbohydrates | 43.3g | 43g |
| Dietary fiber | 2.7g | 3g |
| Water | 42.1g | 42g |
| Ash | 2.2g | 2g |
| Vitamin B1, thiamine | 0.181mg | 0mg |
| Vitamin B2, riboflavin | 0.154mg | 0mg |
| Vitamin B5, pantothenic | 0.446mg | 0mg |
| Vitamin B6, pyridoxine | 0.043mg | 0mg |
| Vitamin B9, folate | 37mcg | 37mcg |
| Vitamin B12, cobalamin | 0.04mcg | 0mcg |
| Vitamin C, ascorbic | 0.1mg | 0mg |
| Vitamin PP, NE | 1.566mg | 2mg |
| Potassium, K | 131mg | 131mg |
| Calcium, Ca | 52mg | 52mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 464mg | 464mg |
| Sera, S | 77mg | 77mg |
| Phosphorus, P | 133mg | 133mg |
| Iron, Fe | 0.89mg | 1mg |
| Manganese, Mn | 0.357mg | 0mg |
| Copper, Cu | 129mcg | 129mcg |
| Zinc, Zn | 0.7mg | 1mg |
| Arginine | 0.295g | 0g |
| Valin | 0.353g | 0g |
| Histidine | 0.17g | 0g |
| Isoleucine | 0.315g | 0g |
| Leucine | 0.553g | 1g |
| Lysine | 0.241g | 0g |
| Methionine | 0.139g | 0g |
| Threonine | 0.242g | 0g |
| Tryptophan | 0.092g | 0g |
| Phenylalanine | 0.379g | 0g |
| Alanine | 0.281g | 0g |
| Aspartic acid | 0.398g | 0g |
| Glycine | 0.28g | 0g |
| Glutamic acid | 2.419g | 2g |
| Proline | 0.809g | 1g |
| Serine | 0.376g | 0g |
| Tyrosine | 0.233g | 0g |
| Cysteine | 0.16g | 0g |
| Saturated fatty acids | 0.259g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.212g | 0g |
| 18: 0 Stearin | 0.041g | 0g |
| Monounsaturated fatty acids | 0.302g | 0g |
| 16: 1 Palmitoleic | 0.027g | 0g |
| 18: 1 Olein (omega-9) | 0.274g | 0g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.888g | 1g |
| 18: 2 Linoleum | 0.813g | 1g |
| 18: 3 Linolenic | 0.075g | 0g |
| Omega-3 fatty acids | 0.075g | 0g |
| Omega-6 fatty acids | 0.813g | 1g |
Calcium carbonate is a common supplement used to provide the body with essential calcium, which is crucial for maintaining strong bones and teeth. It is often recommended for individuals who do not get enough calcium from their diet alone.
1. Bone Health: Calcium carbonate plays a vital role in maintaining bone density and strength, reducing the risk of osteoporosis and fractures.
2. Dental Health: Adequate calcium intake is also essential for keeping teeth healthy and preventing dental problems.
Calcium carbonate can be found in various food sources such as dairy products, leafy green vegetables, and fortified foods. It is also available in supplement form for those who have difficulty meeting their calcium needs through diet alone.
The recommended daily intake of calcium varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate amount of calcium carbonate for individual needs.
While calcium carbonate is generally safe for most people, excessive intake can lead to side effects such as constipation and kidney stones. It is important to follow recommended dosages and consult a healthcare provider if experiencing any adverse effects.
read more...Cow milk is a rich source of essential nutrients that are vital for overall health. It contains protein, calcium, vitamins, and minerals that support various bodily functions. Protein in cow milk helps in muscle building and repair, while calcium is essential for strong bones and teeth.
Calcium is one of the key nutrients found in cow milk that plays a crucial role in maintaining bone health. Adequate calcium intake is necessary for preventing osteoporosis and ensuring proper bone density. Cow milk is a convenient and easily accessible source of calcium for people of all ages.
Cow milk is a good source of vitamins like vitamin D, B12, and A. Vitamin D is essential for calcium absorption and bone health, while vitamin B12 is important for nerve function and DNA synthesis. Vitamin A in cow milk supports vision, immune function, and skin health.
The protein in cow milk is of high quality and contains all essential amino acids required by the body. Protein is crucial for muscle growth, repair, and overall body function. Including cow milk in the diet can help meet daily protein requirements.
Cow milk can be incorporated into various diets and recipes to enhance their nutritional value. It can be consumed plain, added to smoothies, used in cooking and baking, or combined with other ingredients to create nutritious dishes. Including cow milk in your diet can help you meet your daily nutrient needs.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
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