| Nutrient | Content | Reference |
|---|---|---|
| Calories | 223kCal | 223kCal |
| Proteins | 8.7g | 9g |
| Fats | 2g | 2g |
| Carbohydrates | 40.2g | 40g |
| Dietary fiber | 4.6g | 5g |
| Water | 42.3g | 42g |
| Ash | 2.3g | 2g |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 92mcg | 92mcg |
| Vitamin B1, thiamine | 0.431mg | 0mg |
| Vitamin B2, riboflavin | 0.292mg | 0mg |
| Vitamin B4, choline | 13.7mg | 14mg |
| Vitamin B5, pantothenic | 0.444mg | 0mg |
| Vitamin B6, pyridoxine | 0.087mg | 0mg |
| Vitamin B9, folate | 81mcg | 81mcg |
| Vitamin E, alpha tocopherol, TE | 0.45mg | 0mg |
| Vitamin K, phylloquinone | 0.8mcg | 1mcg |
| Vitamin PP, NE | 3.356mg | 3mg |
| Potassium, K | 186mg | 186mg |
| Calcium, Ca | 178mg | 178mg |
| Magnesium, Mg | 37mg | 37mg |
| Sodium, Na | 353mg | 353mg |
| Sera, S | 87mg | 87mg |
| Phosphorus, P | 107mg | 107mg |
| Iron, Fe | 2.87mg | 3mg |
| Manganese, Mn | 1.001mg | 1mg |
| Copper, Cu | 148mcg | 148mcg |
| Selenium, Se | 29.2mcg | 29mcg |
| Zinc, Zn | 1.07mg | 1mg |
| Mono- and disaccharides (sugars) | 1.56g | 2g |
| Arginine | 0.359g | 0g |
| Valin | 0.391g | 0g |
| Histidine | 0.193g | 0g |
| Isoleucine | 0.341g | 0g |
| Leucine | 0.596g | 1g |
| Lysine | 0.27g | 0g |
| Methionine | 0.145g | 0g |
| Threonine | 0.266g | 0g |
| Tryptophan | 0.112g | 0g |
| Phenylalanine | 0.412g | 0g |
| Alanine | 0.321g | 0g |
| Aspartic acid | 0.456g | 0g |
| Glycine | 0.327g | 0g |
| Glutamic acid | 2.612g | 3g |
| Proline | 0.862g | 1g |
| Serine | 0.409g | 0g |
| Tyrosine | 0.255g | 0g |
| Cysteine | 0.181g | 0g |
| Saturated fatty acids | 0.287g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.254g | 0g |
| 18: 0 Stearin | 0.024g | 0g |
| Monounsaturated fatty acids | 0.28g | 0g |
| 16: 1 Palmitoleic | 0.037g | 0g |
| 18: 1 Olein (omega-9) | 0.243g | 0g |
| Polyunsaturated fatty acids | 0.834g | 1g |
| 18: 2 Linoleum | 0.785g | 1g |
| 18: 3 Linolenic | 0.048g | 0g |
| 20: 4 Arachidon | 0.001g | 0g |
| Omega-3 fatty acids | 0.048g | 0g |
| Omega-6 fatty acids | 0.786g | 1g |
Wheat thistle, also known as Silybum marianum, is a plant that belongs to the daisy family and is commonly used for its medicinal properties. However, it also offers various nutritional benefits that can support overall health and well-being.
Wheat thistle is rich in antioxidants, such as silymarin, that help protect the body from oxidative stress and damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
One of the most well-known benefits of wheat thistle is its ability to support liver health. Silymarin, the active compound in wheat thistle, has been shown to protect the liver from toxins and promote its regeneration.
Wheat thistle has been traditionally used to aid in digestion and support gastrointestinal health. It can help reduce symptoms of indigestion, bloating, and gas, making it a valuable addition to a healthy diet.
The antioxidants and anti-inflammatory properties of wheat thistle can help boost immune function and protect the body from infections and illnesses. Including wheat thistle in your diet can help strengthen your immune system.
Wheat thistle can be consumed in various forms, such as supplements, teas, or tinctures. You can also incorporate it into your diet by adding the seeds or leaves to salads, smoothies, or soups. However, it's essential to consult with a healthcare provider before adding wheat thistle to your routine, especially if you have any existing health conditions or are pregnant or nursing.
read more...Coconut pulp as flour is a nutritious alternative to traditional wheat flour that offers a range of health benefits. It is rich in fiber, healthy fats, and essential nutrients, making it a valuable addition to a balanced diet.
Coconut pulp flour is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, promotes satiety, and supports a healthy gut microbiome.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits. MCTs are easily digested and can be used as a quick source of energy by the body.
In addition to fiber and healthy fats, coconut pulp flour is also rich in essential nutrients such as iron, potassium, and magnesium. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and nerve signaling.
Coconut pulp flour is naturally gluten-free and is suitable for individuals following a gluten-free or paleo diet. It can be used as a substitute for wheat flour in a variety of recipes, including baked goods, pancakes, and coatings for frying.
Coconut pulp flour can be used in a variety of ways in the kitchen. It can be used as a 1:1 substitute for wheat flour in most recipes, or mixed with other gluten-free flours for a unique flavor profile. Try incorporating coconut pulp flour into your favorite recipes to enjoy its nutritional benefits.
read more...Wheat thistle is a lesser-known plant that offers numerous health benefits, especially in terms of nutrition. This article will delve into the various ways in which wheat thistle can be incorporated into your diet to boost your overall well-being.
One of the key benefits of wheat thistle is its high antioxidant content. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease.
Wheat thistle is well-known for its liver-protecting properties. It can help promote liver detoxification and regeneration, making it a valuable addition to any diet focused on liver health.
Inflammation is a common underlying factor in many chronic diseases. Wheat thistle contains compounds that have anti-inflammatory effects, helping to reduce inflammation in the body and support overall health.
By incorporating wheat thistle into your diet, you can give your immune system a much-needed boost. The plant's immune-enhancing properties can help ward off infections and keep you feeling healthy and strong.
There are several ways to incorporate wheat thistle into your diet. You can brew it as a tea, add it to salads, or even take it in supplement form. Experiment with different recipes and methods to find the one that works best for you.
read more...