| Nutrient | Content | Reference |
|---|---|---|
| Calories | 210kCal | 210kCal |
| Proteins | 28.89g | 29g |
| Fats | 9.71g | 10g |
| Water | 50.3g | 50g |
| Ash | 11.1g | 11g |
| Vitamin A, RE | 12mcg | 12mcg |
| Retinol | 0.012mg | 0mg |
| Vitamin B1, thiamine | 0.078mg | 0mg |
| Vitamin B2, riboflavin | 0.363mg | 0mg |
| Vitamin B4, choline | 85mg | 85mg |
| Vitamin B5, pantothenic | 0.909mg | 1mg |
| Vitamin B6, pyridoxine | 0.203mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 0.88mcg | 1mcg |
| Vitamin D, calciferol | 1.7mcg | 2mcg |
| Vitamin D3, cholecalciferol | 1.7mcg | 2mcg |
| Vitamin E, alpha tocopherol, TE | 3.33mg | 3mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 0.17mg | 0mg |
| Vitamin K, phylloquinone | 12.1mcg | 12mcg |
| Vitamin PP, NE | 19.903mg | 20mg |
| Potassium, K | 544mg | 544mg |
| Calcium, Ca | 232mg | 232mg |
| Magnesium, Mg | 69mg | 69mg |
| Sodium, Na | 3668mg | 3668mg |
| Sera, S | 288.9mg | 289mg |
| Phosphorus, P | 252mg | 252mg |
| Iron, Fe | 4.63mg | 5mg |
| Manganese, Mn | 0.1mg | 0mg |
| Copper, Cu | 339mcg | 339mcg |
| Selenium, Se | 68.1mcg | 68mcg |
| Zinc, Zn | 2.44mg | 2mg |
| Arginine | 1.729g | 2g |
| Valin | 1.488g | 1g |
| Histidine | 0.85g | 1g |
| Isoleucine | 1.331g | 1g |
| Leucine | 2.348g | 2g |
| Lysine | 2.653g | 3g |
| Methionine | 0.855g | 1g |
| Threonine | 1.266g | 1g |
| Tryptophan | 0.324g | 0g |
| Phenylalanine | 1.128g | 1g |
| Alanine | 1.747g | 2g |
| Aspartic acid | 2.958g | 3g |
| Glycine | 1.387g | 1g |
| Glutamic acid | 4.312g | 4g |
| Proline | 1.021g | 1g |
| Serine | 1.179g | 1g |
| Tyrosine | 0.975g | 1g |
| Cysteine | 0.31g | 0g |
| Cholesterol | 85mg | 85mg |
| Saturated fatty acids | 2.203g | 2g |
| 12: 0 Laurinovaya | 0.02g | 0g |
| 14: 0 Myristinova | 0.428g | 0g |
| 16: 0 Palmitic | 1.326g | 1g |
| 18: 0 Stearin | 0.42g | 0g |
| Monounsaturated fatty acids | 3.77g | 4g |
| 16: 1 Palmitoleic | 0.59g | 1g |
| 18: 1 Olein (omega-9) | 2.942g | 3g |
| 20: 1 Gadolein (omega-9) | 0.009g | 0g |
| 22: 1 Eruga (omega-9) | 0.163g | 0g |
| Polyunsaturated fatty acids | 2.562g | 3g |
| 18: 2 Linoleum | 0.362g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| 18: 4 Steroid Omega-3 | 0.078g | 0g |
| 20: 4 Arachidon | 0.01g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.763g | 1g |
| Omega-3 fatty acids | 2.191g | 2g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.041g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.292g | 1g |
| Omega-6 fatty acids | 0.372g | 0g |
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read more...Vegetarianism has gained popularity in recent years due to its numerous health benefits and positive impact on the environment. However, one common challenge faced by vegetarians is finding accessible vegetarian products that are both nutritious and convenient.
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read more...