| Nutrient | Content | Reference |
|---|---|---|
| Calories | 87kCal | 87kCal |
| Proteins | 18.3g | 18g |
| Fats | 1.2g | 1g |
| Carbohydrates | 0.8g | 1g |
| Water | 78.2g | 78g |
| Ash | 1.5g | 2g |
| Vitamin A, RE | 16mcg | 16mcg |
| Retinol | 0.015mg | 0mg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.07mg | 0mg |
| Vitamin B4, choline | 80.9mg | 81mg |
| Vitamin B5, pantothenic | 0.26mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 0.8mcg | 1mcg |
| Vitamin C, ascorbic | 1.4mg | 1mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 2.3mg | 2mg |
| Vitamin H, biotin | 1mcg | 1mcg |
| Vitamin K, phylloquinone | 0.3mcg | 0mcg |
| Vitamin PP, NE | 5mg | 5mg |
| Niacin | 2mg | 2mg |
| Potassium, K | 260mg | 260mg |
| Calcium, Ca | 100mg | 100mg |
| Magnesium, Mg | 60mg | 60mg |
| Sodium, Na | 150mg | 150mg |
| Sera, S | 210mg | 210mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 2.2mg | 2mg |
| Iodine, I | 110mcg | 110mcg |
| Cobalt, Co | 12mcg | 12mcg |
| Manganese, Mn | 0.11mg | 0mg |
| Copper, Cu | 850mcg | 850mcg |
| Molybdenum, Mo. | 10mcg | 10mcg |
| Nickel, Ni | 11mcg | 11mcg |
| Selenium, Se | 29.6mcg | 30mcg |
| Fluorine, F | 100mcg | 100mcg |
| Chrome, Cr | 55mcg | 55mcg |
| Zinc, Zn | 2.1mg | 2mg |
| Arginine | 1.05g | 1g |
| Valin | 1g | 1g |
| Histidine | 0.3g | 0g |
| Isoleucine | 0.95g | 1g |
| Leucine | 1.41g | 1g |
| Lysine | 1.64g | 2g |
| Methionine | 0.55g | 1g |
| Methionine + Cysteine | 0.8g | 1g |
| Threonine | 0.81g | 1g |
| Tryptophan | 0.19g | 0g |
| Phenylalanine | 0.69g | 1g |
| Phenylalanine + Tyrosine | 1.2g | 1g |
| Alanine | 1g | 1g |
| Aspartic acid | 1.65g | 2g |
| Glycine | 1.03g | 1g |
| Glutamic acid | 2.39g | 2g |
| Proline | 1.14g | 1g |
| Serine | 0.58g | 1g |
| Tyrosine | 0.51g | 1g |
| Cysteine | 0.25g | 0g |
| Cholesterol | 160mg | 160mg |
| Saturated fatty acids | 0.2g | 0g |
| 14: 0 Myristinova | 0.04g | 0g |
| 16: 0 Palmitic | 0.39g | 0g |
| 17: 0 Margarine | 0.01g | 0g |
| 18: 0 Stearin | 0.04g | 0g |
| Monounsaturated fatty acids | 0.58g | 1g |
| 16: 1 Palmitoleic | 0.18g | 0g |
| 18: 1 Olein (omega-9) | 0.44g | 0g |
| 20: 1 Gadolein (omega-9) | 0.44g | 0g |
| Polyunsaturated fatty acids | 0.256g | 0g |
| 18: 2 Linoleum | 0.005g | 0g |
| 20: 4 Arachidon | 0.005g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.18g | 0g |
| Omega-3 fatty acids | 0.3g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12g | 0g |
| Omega-6 fatty acids | 0.01g | 0g |
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read more...Winter salad with shrimp is not only delicious but also packed with nutritional benefits. Shrimp is a great source of protein, low in calories, and high in various vitamins and minerals. When combined with a variety of fresh winter vegetables, this salad becomes a powerhouse of nutrients.
Shrimp is a lean protein source, making it an excellent choice for those looking to increase their protein intake without consuming too many calories. Protein is essential for muscle repair and growth, as well as for overall satiety.
In addition to protein, shrimp is also rich in vitamin B12, selenium, and omega-3 fatty acids. These nutrients play crucial roles in supporting brain health, reducing inflammation, and promoting heart health.
One of the reasons why winter salad with shrimp is a popular choice for those watching their weight is its low calorie content. By incorporating plenty of vegetables and lean protein, you can enjoy a satisfying meal without consuming excess calories.
Another great thing about winter salad with shrimp is that it is quick and easy to prepare. Simply toss together your favorite winter greens, such as kale or spinach, with some cooked shrimp, nuts, seeds, and a flavorful dressing for a nutritious and delicious meal.
Winter salad with shrimp is incredibly versatile and can be customized to suit your taste preferences. Feel free to add in additional ingredients like avocado, quinoa, or roasted vegetables to make it your own. The possibilities are endless!
read more...Winter salad with shrimp is not only a delicious and satisfying meal but also packed with nutritional benefits. Shrimp is a low-calorie, high-protein seafood that provides essential nutrients such as omega-3 fatty acids, vitamin D, and selenium. When combined with a variety of fresh vegetables in a salad, it creates a nutrient-dense dish that can support overall health.
Shrimp is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to maintain a healthy weight.
In addition to protein, shrimp is rich in vitamin D and selenium, both of which play important roles in supporting immune function and overall well-being. The vegetables in the salad, such as leafy greens, tomatoes, and bell peppers, provide a wide range of vitamins and minerals that are essential for various bodily functions.
Shrimp is a good source of omega-3 fatty acids, which are known for their heart-healthy benefits. These essential fats can help reduce inflammation, lower blood pressure, and improve cholesterol levels, reducing the risk of heart disease.
Winter salad with shrimp is a low-calorie meal that doesn't skimp on flavor. By using a variety of herbs, spices, and a light vinaigrette dressing, you can create a delicious and satisfying dish without excess calories.
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