| Nutrient | Content | Reference |
|---|---|---|
| Calories | 153kCal | 153kCal |
| Proteins | 0.95g | 1g |
| Fats | 9.91g | 10g |
| Carbohydrates | 12.99g | 13g |
| Dietary fiber | 1.9g | 2g |
| Water | 73.42g | 73g |
| Ash | 0.84g | 1g |
| Vitamin A, RE | 28mcg | 28mcg |
| Retinol | 0.028mg | 0mg |
| Vitamin B1, thiamine | 0.026mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B5, pantothenic | 0.246mg | 0mg |
| Vitamin B6, pyridoxine | 0.112mg | 0mg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin C, ascorbic | 14.6mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 0.54mg | 1mg |
| beta Tocopherol | 0.04mg | 0mg |
| gamma Tocopherol | 4.79mg | 5mg |
| tocopherol delta | 1.64mg | 2mg |
| Vitamin K, phylloquinone | 70.9mcg | 71mcg |
| Vitamin PP, NE | 0.206mg | 0mg |
| Potassium, K | 129mg | 129mg |
| Calcium, Ca | 30mg | 30mg |
| Magnesium, Mg | 8mg | 8mg |
| Sodium, Na | 203mg | 203mg |
| Sera, S | 9.5mg | 10mg |
| Phosphorus, P | 20mg | 20mg |
| Iron, Fe | 0.22mg | 0mg |
| Manganese, Mn | 0.102mg | 0mg |
| Copper, Cu | 15mcg | 15mcg |
| Zinc, Zn | 0.14mg | 0mg |
| Mono- and disaccharides (sugars) | 12.19g | 12g |
| Galactose | 0.09g | 0g |
| Glucose (dextrose) | 1.69g | 2g |
| Sucrose | 8.96g | 9g |
| Fructose | 1.44g | 1g |
| Cholesterol | 4mg | 4mg |
| Trans fats | 0.037g | 0g |
| monounsaturated trans fats | 0.008g | 0g |
| Saturated fatty acids | 1.599g | 2g |
| 4: 0 Shrovetide | 0.002g | 0g |
| 6: 0 Nylon | 0.005g | 0g |
| 8: 0 Caprilova | 0.004g | 0g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.005g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 1.037g | 1g |
| 17: 0 Margarine | 0.016g | 0g |
| 18: 0 Stearin | 0.438g | 0g |
| 20: 0 Arachin | 0.032g | 0g |
| 22: 0 Begen | 0.034g | 0g |
| 24: 0 Lignocerin | 0.016g | 0g |
| Monounsaturated fatty acids | 2.671g | 3g |
| 16: 1 Palmitoleic | 0.018g | 0g |
| 16: 1 cis | 0.018g | 0g |
| 17: 1 Heptadecene | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 2.232g | 2g |
| 18: 1 cis | 2.227g | 2g |
| 18: 1 trans | 0.005g | 0g |
| 20: 1 Gadolein (omega-9) | 0.4g | 0g |
| 22: 1 Eruga (omega-9) | 0.008g | 0g |
| 22: 1 cis | 0.006g | 0g |
| 22: 1 trans | 0.003g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.004g | 0g |
| Polyunsaturated fatty acids | 5.348g | 5g |
| 18: 2 Linoleum | 5.021g | 5g |
| 18: 2 trans isomer, not determined | 0.029g | 0g |
| 18: 2 Omega-6, cis, cis | 4.979g | 5g |
| 18: 2 Conjugated linoleic acid | 0.013g | 0g |
| 18: 3 Linolenic | 0.302g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.279g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.024g | 0g |
| 18: 4 Steroid Omega-3 | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.002g | 0g |
| 20: 3 Eicosatriene | 0.007g | 0g |
| 20: 3 Omega-6 | 0.006g | 0g |
| 20: 4 Arachidon | 0.004g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.006g | 0g |
| Omega-3 fatty acids | 0.289g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.001g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 5.016g | 5g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
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