| Nutrient | Content | Reference |
|---|---|---|
| Calories | 257kCal | 257kCal |
| Proteins | 15.38g | 15g |
| Fats | 11.76g | 12g |
| Carbohydrates | 21.41g | 21g |
| Dietary fiber | 1.2g | 1g |
| Water | 48.02g | 48g |
| Ash | 2.23g | 2g |
| Vitamin A, RE | 32mcg | 32mcg |
| Retinol | 0.017mg | 0mg |
| alpha Carotene | 9mcg | 9mcg |
| beta Carotene | 0.166mg | 0mg |
| Lycopene | 237mcg | 237mcg |
| Lutein + Zeaxanthin | 72mcg | 72mcg |
| Vitamin B1, thiamine | 0.176mg | 0mg |
| Vitamin B2, riboflavin | 0.169mg | 0mg |
| Vitamin B4, choline | 16.6mg | 17mg |
| Vitamin B5, pantothenic | 0.911mg | 1mg |
| Vitamin B6, pyridoxine | 0.279mg | 0mg |
| Vitamin B9, folate | 34mcg | 34mcg |
| Vitamin B12, cobalamin | 0.46mcg | 0mcg |
| Vitamin C, ascorbic | 3.8mg | 4mg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin K, phylloquinone | 8.4mcg | 8mcg |
| Vitamin PP, NE | 4.748mg | 5mg |
| Potassium, K | 256mg | 256mg |
| Calcium, Ca | 92mg | 92mg |
| Magnesium, Mg | 31mg | 31mg |
| Sodium, Na | 605mg | 605mg |
| Sera, S | 153.8mg | 154mg |
| Phosphorus, P | 224mg | 224mg |
| Iron, Fe | 1.32mg | 1mg |
| Copper, Cu | 97mcg | 97mcg |
| Selenium, Se | 14.6mcg | 15mcg |
| Zinc, Zn | 1.17mg | 1mg |
| Mono- and disaccharides (sugars) | 4.99g | 5g |
| Cholesterol | 38mg | 38mg |
| Saturated fatty acids | 3.372g | 3g |
| 4: 0 Shrovetide | 0.085g | 0g |
| 6: 0 Nylon | 0.038g | 0g |
| 8: 0 Caprilova | 0.022g | 0g |
| 10: 0 Capricorn | 0.049g | 0g |
| 12: 0 Laurinovaya | 0.04g | 0g |
| 14: 0 Myristinova | 0.28g | 0g |
| 16: 0 Palmitic | 1.915g | 2g |
| 18: 0 Stearin | 0.943g | 1g |
| Monounsaturated fatty acids | 4.5g | 5g |
| 16: 1 Palmitoleic | 0.21g | 0g |
| 18: 1 Olein (omega-9) | 4.216g | 4g |
| 20: 1 Gadolein (omega-9) | 0.063g | 0g |
| 22: 1 Eruga (omega-9) | 0.011g | 0g |
| Polyunsaturated fatty acids | 3.207g | 3g |
| 18: 2 Linoleum | 2.884g | 3g |
| 18: 3 Linolenic | 0.287g | 0g |
| 20: 4 Arachidon | 0.036g | 0g |
| Omega-3 fatty acids | 0.287g | 0g |
| Omega-6 fatty acids | 2.92g | 3g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
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