| Nutrient | Content | Reference |
|---|---|---|
| Calories | 196kCal | 196kCal |
| Proteins | 4.71g | 5g |
| Fats | 5.98g | 6g |
| Carbohydrates | 31.81g | 32g |
| Water | 56.5g | 57g |
| Ash | 1g | 1g |
| Vitamin A, RE | 45mcg | 45mcg |
| Retinol | 0.043mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin B5, pantothenic | 0.24mg | 0mg |
| Vitamin B6, pyridoxine | 0.03mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 0.39mcg | 0mcg |
| Vitamin C, ascorbic | 2.2mg | 2mg |
| Vitamin E, alpha tocopherol, TE | 0.58mg | 1mg |
| Vitamin PP, NE | 0.61mg | 1mg |
| Potassium, K | 205mg | 205mg |
| Calcium, Ca | 122mg | 122mg |
| Magnesium, Mg | 18mg | 18mg |
| Sodium, Na | 126mg | 126mg |
| Sera, S | 47.1mg | 47mg |
| Phosphorus, P | 140mg | 140mg |
| Iron, Fe | 0.14mg | 0mg |
| Manganese, Mn | 0.06mg | 0mg |
| Copper, Cu | 53mcg | 53mcg |
| Selenium, Se | 3.2mcg | 3mcg |
| Zinc, Zn | 0.53mg | 1mg |
| Arginine | 0.162g | 0g |
| Valin | 0.301g | 0g |
| Histidine | 0.123g | 0g |
| Isoleucine | 0.272g | 0g |
| Leucine | 0.439g | 0g |
| Lysine | 0.355g | 0g |
| Methionine | 0.112g | 0g |
| Threonine | 0.202g | 0g |
| Tryptophan | 0.063g | 0g |
| Phenylalanine | 0.217g | 0g |
| Alanine | 0.154g | 0g |
| Aspartic acid | 0.34g | 0g |
| Glycine | 0.095g | 0g |
| Glutamic acid | 0.939g | 1g |
| Proline | 0.434g | 0g |
| Serine | 0.244g | 0g |
| Tyrosine | 0.217g | 0g |
| Cysteine | 0.041g | 0g |
| Cholesterol | 16mg | 16mg |
| Saturated fatty acids | 2.91g | 3g |
| 6: 0 Nylon | 0.11g | 0g |
| 8: 0 Caprilova | 0.037g | 0g |
| 10: 0 Capricorn | 0.1g | 0g |
| 12: 0 Laurinovaya | 0.131g | 0g |
| 14: 0 Myristinova | 0.42g | 0g |
| 16: 0 Palmitic | 1.355g | 1g |
| 18: 0 Stearin | 0.639g | 1g |
| Monounsaturated fatty acids | 1.957g | 2g |
| 16: 1 Palmitoleic | 0.129g | 0g |
| 18: 1 Olein (omega-9) | 1.754g | 2g |
| Polyunsaturated fatty acids | 0.653g | 1g |
| 18: 2 Linoleum | 0.552g | 1g |
| 18: 3 Linolenic | 0.074g | 0g |
| 20: 4 Arachidon | 0.028g | 0g |
| Omega-3 fatty acids | 0.074g | 0g |
| Omega-6 fatty acids | 0.58g | 1g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
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