Nutrients, Calories, Benefits of Fast Food, Mashed Potatoes

Published on: 01/06/2022

Calories in Fast Food, Mashed Potatoes

Fast Food, Mashed Potatoes contains 89 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Mashed Potatoes for adults is 89 kCal.

The following foods have approximately equal amount of calories:

Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Black beans, ripe seeds, canned, low in sodium (91kCal)
Black turtle beans, ripe seeds, canned (91kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Fast Food, Mashed Potatoes

Fast Food, Mashed Potatoes have 13.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Mashed Potatoes for adults is 13.35 g. 13.35 g of carbohydrates are equal to 53.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Mashed Potatoes

Fast Food, Mashed Potatoes contains 1.65 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Mashed Potatoes

Fast Food, Mashed Potatoes contains 2.82 g fats per 100g serving. 2.82 g of fats are equal to 22.56 calories (kCal).

Vitamins and other nutrients in Fast Food, Mashed Potatoes

Nutrient	Content	Reference
Calories	89kCal	89kCal
Proteins	1.65g	2g
Fats	2.82g	3g
Carbohydrates	13.35g	13g
Dietary fiber	1.3g	1g
Water	79.62g	80g
Ash	1.26g	1g
Vitamin A, RE	43mcg	43mcg
Retinol	0.041mg	0mg
beta Carotene	0.03mg	0mg
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B4, choline	13.4mg	13mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.07mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.42mg	0mg
Vitamin K, phylloquinone	5.9mcg	6mcg
Vitamin PP, NE	1.08mg	1mg
Potassium, K	286mg	286mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	15mg	15mg
Sodium, Na	306mg	306mg
Sera, S	16.5mg	17mg
Phosphorus, P	59mg	59mg
Iron, Fe	0.31mg	0mg
Manganese, Mn	0.098mg	0mg
Copper, Cu	35mcg	35mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.22mg	0mg
Starch and dextrins	12.1g	12g
Mono- and disaccharides (sugars)	0.5g	1g
Glucose (dextrose)	0.2g	0g
Sucrose	0.1g	0g
Fructose	0.2g	0g
Trans fats	0.105g	0g
monounsaturated trans fats	0.09g	0g
Saturated fatty acids	0.577g	1g
4: 0 Shrovetide	0.004g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.006g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.319g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.217g	0g
20: 0 Arachin	0.01g	0g
22: 0 Begen	0.009g	0g
24: 0 Lignocerin	0.003g	0g
Monounsaturated fatty acids	0.72g	1g
16: 1 Palmitoleic	0.003g	0g
16: 1 cis	0.003g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	0.696g	1g
18: 1 cis	0.607g	1g
18: 1 trans	0.09g	0g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	1.342g	1g
18: 2 Linoleum	1.163g	1g
18: 2 trans isomer, not determined	0.015g	0g
18: 2 Omega-6, cis, cis	1.146g	1g
18: 2 Conjugated linoleic acid	0.002g	0g
18: 3 Linolenic	0.174g	0g
18: 3 Omega-3, alpha-linolenic	0.174g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.002g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.176g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	1.149g	1g

Nutrition Facts About Fast Food, Mashed Potatoes

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.