Nutrients, Calories, Benefits of Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Published on: 01/06/2022

Calories in Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper contains 219 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper for adults is 219 kCal.

The following foods have approximately equal amount of calories:

Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)

Carbohydrates in Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper have 17.69 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper for adults is 17.69 g. 17.69 g of carbohydrates are equal to 70.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper contains 6.21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper contains 12.48 g fats per 100g serving. 12.48 g of fats are equal to 99.84 calories (kCal).

Vitamins and other nutrients in Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Nutrient	Content	Reference
Calories	219kCal	219kCal
Proteins	6.21g	6g
Fats	12.48g	12g
Carbohydrates	17.69g	18g
Dietary fiber	3.7g	4g
Water	58.15g	58g
Ash	1.76g	2g
Vitamin A, RE	42mcg	42mcg
Retinol	0.036mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.064mg	0mg
beta Cryptoxanthin	19mcg	19mcg
Lycopene	252mcg	252mcg
Lutein + Zeaxanthin	46mcg	46mcg
Vitamin B1, thiamine	0.073mg	0mg
Vitamin B2, riboflavin	0.137mg	0mg
Vitamin B4, choline	28.1mg	28mg
Vitamin B5, pantothenic	0.33mg	0mg
Vitamin B6, pyridoxine	0.158mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin B12, cobalamin	0.31mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.75mg	2mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	2.96mg	3mg
tocopherol delta	0.24mg	0mg
Vitamin K, phylloquinone	5.4mcg	5mcg
Vitamin PP, NE	1.01mg	1mg
Potassium, K	298mg	298mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	33mg	33mg
Sodium, Na	348mg	348mg
Sera, S	62.1mg	62mg
Phosphorus, P	153mg	153mg
Iron, Fe	1.01mg	1mg
Manganese, Mn	0.202mg	0mg
Copper, Cu	104mcg	104mcg
Selenium, Se	8.1mcg	8mcg
Zinc, Zn	1.05mg	1mg
Starch and dextrins	14.97g	15g
Mono- and disaccharides (sugars)	1.63g	2g
Glucose (dextrose)	0.23g	0g
Lactose	0.87g	1g
Sucrose	0.27g	0g
Fructose	0.27g	0g
Arginine	0.354g	0g
Valin	0.325g	0g
Histidine	0.187g	0g
Isoleucine	0.275g	0g
Leucine	0.541g	1g
Lysine	0.344g	0g
Methionine	0.118g	0g
Threonine	0.216g	0g
Tryptophan	0.059g	0g
Phenylalanine	0.285g	0g
Alanine	0.354g	0g
Aspartic acid	0.59g	1g
Hydroxyproline	0.09g	0g
Glycine	0.325g	0g
Glutamic acid	1.053g	1g
Proline	0.511g	1g
Serine	0.285g	0g
Tyrosine	0.167g	0g
Cholesterol	14mg	14mg
Trans fats	0.167g	0g
monounsaturated trans fats	0.14g	0g
Saturated fatty acids	2.549g	3g
4: 0 Shrovetide	0.021g	0g
6: 0 Nylon	0.015g	0g
8: 0 Caprilova	0.011g	0g
10: 0 Capricorn	0.029g	0g
12: 0 Laurinovaya	0.033g	0g
14: 0 Myristinova	0.174g	0g
15: 0 Pentadecane	0.024g	0g
16: 0 Palmitic	1.373g	1g
17: 0 Margarine	0.041g	0g
18: 0 Stearin	0.724g	1g
20: 0 Arachin	0.055g	0g
22: 0 Begen	0.03g	0g
24: 0 Lignocerin	0.018g	0g
Monounsaturated fatty acids	6.661g	7g
14: 1 Myristolein	0.03g	0g
16: 1 Palmitoleic	0.109g	0g
16: 1 cis	0.102g	0g
16: 1 trans	0.008g	0g
17: 1 Heptadecene	0.028g	0g
18: 1 Olein (omega-9)	6.378g	6g
18: 1 cis	6.245g	6g
18: 1 trans	0.133g	0g
20: 1 Gadolein (omega-9)	0.112g	0g
22: 1 Eruga (omega-9)	0.004g	0g
22: 1 cis	0.004g	0g
Polyunsaturated fatty acids	2.496g	2g
18: 2 Linoleum	2.142g	2g
18: 2 trans isomer, not determined	0.027g	0g
18: 2 Omega-6, cis, cis	2.098g	2g
18: 2 Conjugated linoleic acid	0.017g	0g
18: 3 Linolenic	0.327g	0g
18: 3 Omega-3, alpha-linolenic	0.315g	0g
18: 3 Omega-6, gamma-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.005g	0g
20: 3 Eicosatriene	0.004g	0g
20: 3 Omega-6	0.004g	0g
20: 4 Arachidon	0.011g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.319g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
Omega-6 fatty acids	2.132g	2g

Nutrition Facts About Fast Food, Nacho With Cheese, Beans, Ground Beef And Pepper

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.