Nutrients, Calories, Benefits of Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Published on: 01/06/2022

Calories in Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches contains 266 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches for adults is 266 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches have 31.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches for adults is 31.03 g. 31.03 g of carbohydrates are equal to 124.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches contains 11.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches contains 9.69 g fats per 100g serving. 9.69 g of fats are equal to 77.52 calories (kCal).

Vitamins and other nutrients in Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Nutrient	Content	Reference
Calories	266kCal	266kCal
Proteins	11.39g	11g
Fats	9.69g	10g
Carbohydrates	31.03g	31g
Dietary fiber	2.3g	2g
Water	43.17g	43g
Ash	2.41g	2g
Vitamin A, RE	69mcg	69mcg
Retinol	0.061mg	0mg
beta Carotene	0.092mg	0mg
Lycopene	1915mcg	1915mcg
Lutein + Zeaxanthin	58mcg	58mcg
Vitamin B1, thiamine	0.39mg	0mg
Vitamin B2, riboflavin	0.195mg	0mg
Vitamin B4, choline	16.4mg	16mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	129mcg	129mcg
Vitamin B12, cobalamin	0.42mcg	0mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin E, alpha tocopherol, TE	0.83mg	1mg
beta Tocopherol	0.05mg	0mg
gamma Tocopherol	1.19mg	1mg
tocopherol delta	0.34mg	0mg
Vitamin K, phylloquinone	6.7mcg	7mcg
Vitamin PP, NE	3.825mg	4mg
Betaine	27.8mg	28mg
Potassium, K	172mg	172mg
Calcium, Ca	188mg	188mg
Magnesium, Mg	24mg	24mg
Sodium, Na	598mg	598mg
Sera, S	113.9mg	114mg
Phosphorus, P	216mg	216mg
Iron, Fe	2.48mg	2mg
Manganese, Mn	0.36mg	0mg
Copper, Cu	105mcg	105mcg
Selenium, Se	19.9mcg	20mcg
Zinc, Zn	1.34mg	1mg
Starch and dextrins	26.95g	27g
Mono- and disaccharides (sugars)	3.58g	4g
Galactose	0.13g	0g
Glucose (dextrose)	0.78g	1g
Lactose	0.42g	0g
Maltose	1.05g	1g
Sucrose	0.2g	0g
Fructose	1g	1g
Arginine	0.486g	0g
Valin	0.72g	1g
Histidine	0.355g	0g
Isoleucine	0.564g	1g
Leucine	1.139g	1g
Lysine	0.77g	1g
Methionine	0.264g	0g
Threonine	0.41g	0g
Phenylalanine	0.664g	1g
Alanine	0.419g	0g
Aspartic acid	0.839g	1g
Glycine	0.341g	0g
Glutamic acid	3.535g	4g
Proline	1.357g	1g
Serine	0.7g	1g
Tyrosine	0.522g	1g
Cysteine	0.163g	0g
Cholesterol	17mg	17mg
Trans fats	0.241g	0g
monounsaturated trans fats	0.183g	0g
Saturated fatty acids	4.465g	4g
4: 0 Shrovetide	0.101g	0g
6: 0 Nylon	0.08g	0g
8: 0 Caprilova	0.055g	0g
10: 0 Capricorn	0.141g	0g
12: 0 Laurinovaya	0.175g	0g
14: 0 Myristinova	0.602g	1g
15: 0 Pentadecane	0.064g	0g
16: 0 Palmitic	2.298g	2g
17: 0 Margarine	0.043g	0g
18: 0 Stearin	0.858g	1g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.014g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	2.608g	3g
14: 1 Myristolein	0.048g	0g
16: 1 Palmitoleic	0.117g	0g
16: 1 cis	0.094g	0g
16: 1 trans	0.022g	0g
17: 1 Heptadecene	0.015g	0g
18: 1 Olein (omega-9)	2.388g	2g
18: 1 cis	2.227g	2g
18: 1 trans	0.161g	0g
20: 1 Gadolein (omega-9)	0.037g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.681g	2g
18: 2 Linoleum	1.463g	1g
18: 2 trans isomer, not determined	0.057g	0g
18: 2 Omega-6, cis, cis	1.367g	1g
18: 2 Conjugated linoleic acid	0.039g	0g
18: 3 Linolenic	0.177g	0g
18: 3 Omega-3, alpha-linolenic	0.175g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.01g	0g
20: 3 Omega-6	0.009g	0g
20: 4 Arachidon	0.012g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.185g	0g
22: 4 Docosatetraene, Omega-6	0.004g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
Omega-6 fatty acids	1.398g	1g

Nutrition Facts About Fast Food, Pizza With Cheese, On A Standard Cake, 14 Inches

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.