Nutrients, Calories, Benefits of Fast Food, Scrambled Eggs

Published on: 01/06/2022

Calories in Fast Food, Scrambled Eggs

Fast Food, Scrambled Eggs contains 212 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Scrambled Eggs for adults is 212 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part only meat, fried over an open fire (211kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Goulash lamb, canned food (213kCal)
Beaver baked (212kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
Natto (fermented soybeans) (211kCal)
Beef tongue in jelly, canned food (212kCal)
Veal, upper thigh, stewed (211kCal)
Veal, upper thigh, fried in a pan (211kCal)

Carbohydrates in Fast Food, Scrambled Eggs

Fast Food, Scrambled Eggs have 2.08 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Scrambled Eggs for adults is 2.08 g. 2.08 g of carbohydrates are equal to 8.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Scrambled Eggs

Fast Food, Scrambled Eggs contains 13.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Scrambled Eggs

Fast Food, Scrambled Eggs contains 16.18 g fats per 100g serving. 16.18 g of fats are equal to 129.44 calories (kCal).

Vitamins and other nutrients in Fast Food, Scrambled Eggs

Nutrient	Content	Reference
Calories	212kCal	212kCal
Proteins	13.84g	14g
Fats	16.18g	16g
Carbohydrates	2.08g	2g
Water	66.7g	67g
Ash	1.2g	1g
Vitamin A, RE	176mcg	176mcg
Retinol	0.171mg	0mg
beta Carotene	0.062mg	0mg
beta Cryptoxanthin	6mcg	6mcg
Lutein + Zeaxanthin	233mcg	233mcg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.52mg	1mg
Vitamin B4, choline	180.6mg	181mg
Vitamin B5, pantothenic	0.94mg	1mg
Vitamin B6, pyridoxine	0.19mg	0mg
Vitamin B9, folate	29mcg	29mcg
Vitamin B12, cobalamin	1.01mcg	1mcg
Vitamin C, ascorbic	3.3mg	3mg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.96mg	1mg
Vitamin K, phylloquinone	9mcg	9mcg
Vitamin PP, NE	0.21mg	0mg
Potassium, K	147mg	147mg
Calcium, Ca	57mg	57mg
Magnesium, Mg	14mg	14mg
Sodium, Na	187mg	187mg
Sera, S	138.4mg	138mg
Phosphorus, P	242mg	242mg
Iron, Fe	2.59mg	3mg
Manganese, Mn	0.043mg	0mg
Copper, Cu	67mcg	67mcg
Selenium, Se	22.5mcg	23mcg
Zinc, Zn	1.66mg	2mg
Mono- and disaccharides (sugars)	1.64g	2g
Arginine	0.836g	1g
Valin	0.96g	1g
Histidine	0.325g	0g
Isoleucine	0.836g	1g
Leucine	1.185g	1g
Lysine	0.913g	1g
Methionine	0.427g	0g
Threonine	0.657g	1g
Tryptophan	0.212g	0g
Phenylalanine	0.75g	1g
Alanine	0.763g	1g
Aspartic acid	1.311g	1g
Glycine	0.438g	0g
Glutamic acid	1.773g	2g
Proline	0.577g	1g
Serine	1.002g	1g
Tyrosine	0.562g	1g
Cysteine	0.307g	0g
Cholesterol	426mg	426mg
Saturated fatty acids	6.153g	6g
6: 0 Nylon	0.158g	0g
8: 0 Caprilova	0.048g	0g
10: 0 Capricorn	0.104g	0g
12: 0 Laurinovaya	0.134g	0g
14: 0 Myristinova	0.085g	0g
16: 0 Palmitic	3.909g	4g
18: 0 Stearin	1.522g	2g
Monounsaturated fatty acids	5.889g	6g
16: 1 Palmitoleic	0.515g	1g
18: 1 Olein (omega-9)	5.374g	5g
Polyunsaturated fatty acids	1.969g	2g
18: 2 Linoleum	1.649g	2g
18: 3 Linolenic	0.118g	0g
20: 4 Arachidon	0.202g	0g
Omega-3 fatty acids	0.118g	0g
Omega-6 fatty acids	1.851g	2g

Nutrition Facts About Fast Food, Scrambled Eggs

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Power of Eggs: Nutritional Benefits, Recipes, and More

The Nutritional Benefits of Eggs

Eggs are a powerhouse of nutrients that offer numerous health benefits. They are packed with high-quality protein, essential vitamins, and minerals.

Protein Powerhouse

Eggs are one of the best sources of complete protein, containing all nine essential amino acids that the body cannot produce on its own. Protein is essential for muscle growth, repair, and overall health.

Vitamin-Rich

Eggs are a great source of vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12. These vitamins play crucial roles in maintaining healthy vision, skin, bones, and nerve function.

Mineral Boost

In addition to vitamins, eggs are rich in minerals like iron, zinc, and selenium. These minerals are important for various bodily functions including immune system support and energy production.

Healthy Fats

Contrary to popular belief, eggs are a source of healthy fats such as omega-3 fatty acids. These fats are beneficial for heart health, brain function, and reducing inflammation in the body.

Eggcellent Recipes

From omelettes and frittatas to quiches and egg salads, there are endless ways to incorporate eggs into your diet. Experiment with different recipes to enjoy the nutritional benefits of eggs in delicious and creative ways.