| Nutrient | Content | Reference |
|---|---|---|
| Calories | 163kCal | 163kCal |
| Proteins | 4.24g | 4g |
| Fats | 4.86g | 5g |
| Carbohydrates | 26.26g | 26g |
| Dietary fiber | 0.1g | 0g |
| Water | 63.64g | 64g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 27mcg | 27mcg |
| Retinol | 0.027mg | 0mg |
| beta Carotene | 0.005mg | 0mg |
| Lutein + Zeaxanthin | 1mcg | 1mcg |
| Vitamin B1, thiamine | 0.043mg | 0mg |
| Vitamin B2, riboflavin | 0.246mg | 0mg |
| Vitamin B4, choline | 19.6mg | 20mg |
| Vitamin B5, pantothenic | 0.728mg | 1mg |
| Vitamin B6, pyridoxine | 0.054mg | 0mg |
| Vitamin B9, folate | 18mcg | 18mcg |
| Vitamin B12, cobalamin | 0.58mcg | 1mcg |
| Vitamin C, ascorbic | 0.9mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.03mg | 0mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Vitamin PP, NE | 0.498mg | 0mg |
| Potassium, K | 193mg | 193mg |
| Calcium, Ca | 129mg | 129mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 81mg | 81mg |
| Sera, S | 42.4mg | 42mg |
| Phosphorus, P | 111mg | 111mg |
| Iron, Fe | 0.35mg | 0mg |
| Manganese, Mn | 0.038mg | 0mg |
| Copper, Cu | 23mcg | 23mcg |
| Selenium, Se | 3.7mcg | 4mcg |
| Zinc, Zn | 0.5mg | 1mg |
| Mono- and disaccharides (sugars) | 19.49g | 19g |
| Glucose (dextrose) | 0.69g | 1g |
| Lactose | 5.59g | 6g |
| Maltose | 0.29g | 0g |
| Sucrose | 12.76g | 13g |
| Fructose | 0.16g | 0g |
| Cholesterol | 15mg | 15mg |
| Trans fats | 0.28g | 0g |
| Saturated fatty acids | 2.542g | 3g |
| 4: 0 Shrovetide | 0.085g | 0g |
| 6: 0 Nylon | 0.047g | 0g |
| 8: 0 Caprilova | 0.037g | 0g |
| 10: 0 Capricorn | 0.087g | 0g |
| 12: 0 Laurinovaya | 0.101g | 0g |
| 14: 0 Myristinova | 0.365g | 0g |
| 15: 0 Pentadecane | 0.038g | 0g |
| 16: 0 Palmitic | 1.171g | 1g |
| 17: 0 Margarine | 0.023g | 0g |
| 18: 0 Stearin | 0.58g | 1g |
| 20: 0 Arachin | 0.007g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| Monounsaturated fatty acids | 1.206g | 1g |
| 14: 1 Myristolein | 0.025g | 0g |
| 16: 1 Palmitoleic | 0.042g | 0g |
| 17: 1 Heptadecene | 0.008g | 0g |
| 18: 1 Olein (omega-9) | 1.13g | 1g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.297g | 0g |
| 18: 2 Linoleum | 0.269g | 0g |
| 18: 3 Linolenic | 0.022g | 0g |
| 20: 4 Arachidon | 0.005g | 0g |
| Omega-3 fatty acids | 0.022g | 0g |
| Omega-6 fatty acids | 0.274g | 0g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.
Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.
Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.
Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.
Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.
read more...When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.
Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.
One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.
Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.
Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.
There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.
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