Nutrients, Calories, Benefits of Fast Food, Submarine Sandwich With Tuna Salad

Published on: 01/06/2022

Calories in Fast Food, Submarine Sandwich With Tuna Salad

Fast Food, Submarine Sandwich With Tuna Salad contains 228 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Submarine Sandwich With Tuna Salad for adults is 228 kCal.

The following foods have approximately equal amount of calories:

Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Pancakes from beef liver, 1-456 (230kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Carbohydrates in Fast Food, Submarine Sandwich With Tuna Salad

Fast Food, Submarine Sandwich With Tuna Salad have 21.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Submarine Sandwich With Tuna Salad for adults is 21.63 g. 21.63 g of carbohydrates are equal to 86.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Submarine Sandwich With Tuna Salad

Fast Food, Submarine Sandwich With Tuna Salad contains 11.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Submarine Sandwich With Tuna Salad

Fast Food, Submarine Sandwich With Tuna Salad contains 10.93 g fats per 100g serving. 10.93 g of fats are equal to 87.44 calories (kCal).

Vitamins and other nutrients in Fast Food, Submarine Sandwich With Tuna Salad

Nutrient	Content	Reference
Calories	228kCal	228kCal
Proteins	11.6g	12g
Fats	10.93g	11g
Carbohydrates	21.63g	22g
Water	54.31g	54g
Ash	1.53g	2g
Vitamin A, RE	18mcg	18mcg
Retinol	0.017mg	0mg
Vitamin B1, thiamine	0.18mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B5, pantothenic	0.73mg	1mg
Vitamin B6, pyridoxine	0.09mg	0mg
Vitamin B9, folate	53mcg	53mcg
Vitamin B12, cobalamin	0.63mcg	1mcg
Vitamin C, ascorbic	1.4mg	1mg
Vitamin PP, NE	4.43mg	4mg
Potassium, K	131mg	131mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	31mg	31mg
Sodium, Na	505mg	505mg
Phosphorus, P	86mg	86mg
Iron, Fe	1.03mg	1mg
Manganese, Mn	0.2mg	0mg
Copper, Cu	167mcg	167mcg
Selenium, Se	23.5mcg	24mcg
Zinc, Zn	0.73mg	1mg
Arginine	0.633g	1g
Valin	0.596g	1g
Histidine	0.314g	0g
Isoleucine	0.521g	1g
Leucine	0.907g	1g
Lysine	0.842g	1g
Methionine	0.295g	0g
Threonine	0.462g	0g
Tryptophan	0.134g	0g
Phenylalanine	0.495g	0g
Alanine	0.619g	1g
Aspartic acid	1.022g	1g
Glycine	0.531g	1g
Glutamic acid	2.324g	2g
Proline	0.669g	1g
Serine	0.512g	1g
Tyrosine	0.359g	0g
Cysteine	0.15g	0g
Cholesterol	19mg	19mg
Saturated fatty acids	2.082g	2g
Monounsaturated fatty acids	5.235g	5g
Polyunsaturated fatty acids	2.85g	3g

Nutrition Facts About Fast Food, Submarine Sandwich With Tuna Salad

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.